Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar - Pişirilmiş?

Yumuşakçalar - Pişirilmiş has less energy per 100 g (164 kcal versus 208 kcal).

How do their nutrients compare?

For measured Demir, Atlantik Somonu (Çiğ) has 0.34 mg and Yumuşakçalar - Pişirilmiş has 9.54 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar - Pişirilmiş 84.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış Comparison

Atlantik Somonu (Çiğ) and Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış has 164.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 60 and 84. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar - Pişirilmiş	Difference
A Vitamini (IU)	—	300 iu	—
A Vitamini (RAE)	12 µg	90 µg	+650.0%
Alanin	—	1.8 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	2.18 g	—
Aspartik asit	—	2.88 g	—
B1 Vitamini (Tiamin)	—	0.06 mg	—
B12 Vitamini	3.23 µg	36 µg	+1014.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.08 mg	—
B6 Vitamini	0.611 mg	0.65 mg	+6.4%
Bakir	0.032 mg	0.74 mg	+2212.5%
Besin folati	—	24 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	8 mg	—
D Vitamini	11 µg	0 µg	-100.0%
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Demir	0.34 mg	9.54 mg	+2705.9%
DHA (22:6 n-3)	—	0.16 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	—	1.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	686 kj	—
EPA (20:5 n-3)	—	0.15 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	1.07 g	—
Folat DFE	—	24 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	279 mg	+39.5%
Glisin	—	1.87 g	—
Glutamik asit	—	4.06 g	—
Histidin	—	0.57 g	—
Izolosin	—	1.3 g	—
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	106 mg	+783.3%
Karbonhidrat (farkla)	—	4.4 g	—
Kolesterol	55 mg	96 mg	+74.5%
Kül	1.11 g	3.2 g	+188.3%
Likopen	—	0 µg	—
Lizin	—	2.23 g	—
Losin	—	2.1 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	60 mg	+122.2%
Mangan	—	0.05 mg	—
Metiyonin	—	0.67 g	—
MUFA 16:1	—	0.13 g	—
MUFA 18:1 (oleik asit)	—	0.12 g	—
MUFA 20:1	—	0.05 g	—
MUFA 22:1	—	0.02 g	—
Niasin	7.86 mg	3.78 mg	-51.9%
Pantotenik asit	1.2 mg	0.9 mg	-25.0%
Potasyum	363 mg	630 mg	+73.6%
Prolin	—	1.22 g	—
Protein	20.42 g	29.82 g	+46.0%
PUFA 18:2 (linoleik asit)	—	0.02 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0.06 g	—
PUFA 20:4 (arasidonik asit)	—	0.08 g	—
Retinol	—	90 µg	—
Selenyum	24.4 µg	89.6 µg	+267.2%
Serin	—	1.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	0.3 g	—
SFA 18:0 (stearik asit)	—	0.1 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.39 g	—
Sodyum	59 mg	460 mg	+679.7%
Su	64.8 g	60.5 g	-6.6%
Teobromin	—	0 mg	—
Tirozin	—	0.95 g	—
Toplam doymus yağ asitleri	—	0.45 g	—
Toplam Folat	—	24 µg	—
Toplam Kolin	—	81 mg	—
Toplam tekli doymamis yağ asitleri	—	0.32 g	—
Toplam yağ	13.42 g	2.08 g	-84.5%
Toplam çoklu doymamis yağ asitleri	—	0.48 g	—
Toplam Şeker	—	0 g	—
Treonin	—	1.28 g	—
Triptofan	—	0.33 g	—
Valin	—	1.3 g	—
Çinko	0.39 mg	3.36 mg	+761.5%

Nutrients

Atlantik Somonu (Çiğ)

Yumuşakçalar - Pişirilmiş

Difference

A Vitamini (IU)

—

300 iu

—

A Vitamini (RAE)

12 µg

90 µg

+650.0%

Alanin

—

1.8 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

2.18 g

—

Aspartik asit

—

2.88 g

—

B1 Vitamini (Tiamin)

—

0.06 mg

—

B12 Vitamini

3.23 µg

36 µg

+1014.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.08 mg

—

B6 Vitamini

0.611 mg

0.65 mg

+6.4%

Bakir

0.032 mg

0.74 mg

+2212.5%

Besin folati

—

24 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

8 mg

—

D Vitamini

11 µg

0 µg

-100.0%

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Demir

0.34 mg

9.54 mg

+2705.9%

DHA (22:6 n-3)

—

0.16 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

—

1.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

686 kj

—

EPA (20:5 n-3)

—

0.15 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

1.07 g

—

Folat DFE

—

24 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

279 mg

+39.5%

Glisin

—

1.87 g

—

Glutamik asit

—

4.06 g

—

Histidin

—

0.57 g

—

Izolosin

—

1.3 g

—

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

106 mg

+783.3%

Karbonhidrat (farkla)

—

4.4 g

—

Kolesterol

55 mg

96 mg

+74.5%

Kül

1.11 g

3.2 g

+188.3%

Likopen

—

0 µg

—

Lizin

—

2.23 g

—

Losin

—

2.1 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

60 mg

+122.2%

Mangan

—

0.05 mg

—

Metiyonin

—

0.67 g

—

MUFA 16:1

—

0.13 g

—

MUFA 18:1 (oleik asit)

—

0.12 g

—

MUFA 20:1

—

0.05 g

—

MUFA 22:1

—

0.02 g

—

Niasin

7.86 mg

3.78 mg

-51.9%

Pantotenik asit

1.2 mg

0.9 mg

-25.0%

Potasyum

363 mg

630 mg

+73.6%

Prolin

—

1.22 g

—

Protein

20.42 g

29.82 g

+46.0%

PUFA 18:2 (linoleik asit)

—

0.02 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0.06 g

—

PUFA 20:4 (arasidonik asit)

—

0.08 g

—

Retinol

—

90 µg

—

Selenyum

24.4 µg

89.6 µg

+267.2%

Serin

—

1.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

0.3 g

—

SFA 18:0 (stearik asit)

—

0.1 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.39 g

—

Sodyum

59 mg

460 mg

+679.7%

64.8 g

60.5 g

-6.6%

Teobromin

—

0 mg

—

Tirozin

—

0.95 g

—

Toplam doymus yağ asitleri

—

0.45 g

—

Toplam Folat

—

24 µg

—

Toplam Kolin

—

81 mg

—

Toplam tekli doymamis yağ asitleri

—

0.32 g

—

Toplam yağ

13.42 g

2.08 g

-84.5%

Toplam çoklu doymamis yağ asitleri

—

0.48 g

—

Toplam Şeker

—

0 g

—

Treonin

—

1.28 g

—

Triptofan

—

0.33 g

—

Valin

—

1.3 g

—

Çinko

0.39 mg

3.36 mg

+761.5%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış

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