Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar - Çiğ?

Yumuşakçalar - Çiğ has less energy per 100 g (82 kcal versus 208 kcal).

How do their nutrients compare?

For measured Demir, Atlantik Somonu (Çiğ) has 0.34 mg and Yumuşakçalar - Çiğ has 5.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar - Çiğ 87.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Ahtapot, Yaygın, Çiğ Comparison

Atlantik Somonu (Çiğ) and Yumuşakçalar, Ahtapot, Yaygın, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Ahtapot, Yaygın, Çiğ has 82.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 60 and 87. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar - Çiğ	Difference
A Vitamini (IU)	—	150 iu	—
A Vitamini (RAE)	12 µg	45 µg	+275.0%
Alanin	—	0.9 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	1.09 g	—
Aspartik asit	—	1.44 g	—
B1 Vitamini (Tiamin)	—	0.03 mg	—
B12 Vitamini	3.23 µg	20 µg	+519.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.04 mg	—
B6 Vitamini	0.611 mg	0.36 mg	-41.1%
Bakir	0.032 mg	0.43 mg	+1243.8%
Besin folati	—	16 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	5 mg	—
D Vitamini	11 µg	0 µg	-100.0%
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Demir	0.34 mg	5.3 mg	+1458.8%
DHA (22:6 n-3)	—	0.08 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	—	1.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	82 kj	—
EPA (20:5 n-3)	—	0.08 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.53 g	—
Folat DFE	—	16 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	186 mg	-7.0%
Glisin	—	0.93 g	—
Glutamik asit	—	2.03 g	—
Histidin	—	0.29 g	—
Izolosin	—	0.65 g	—
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	53 mg	+341.7%
Karbonhidrat (farkla)	—	2.2 g	—
Kolesterol	55 mg	48 mg	-12.7%
Kül	1.11 g	1.6 g	+44.1%
Likopen	—	0 µg	—
Lizin	—	1.11 g	—
Losin	—	1.05 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	30 mg	+11.1%
Mangan	—	0.03 mg	—
Metiyonin	—	0.34 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	0.06 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0.01 g	—
Niasin	7.86 mg	2.1 mg	-73.3%
Pantotenik asit	1.2 mg	0.5 mg	-58.3%
Potasyum	363 mg	350 mg	-3.6%
Prolin	—	0.61 g	—
Protein	20.42 g	14.91 g	-27.0%
PUFA 18:2 (linoleik asit)	—	0.01 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0.03 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	45 µg	—
Selenyum	24.4 µg	44.8 µg	+83.6%
Serin	—	0.67 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	—	0.15 g	—
SFA 18:0 (stearik asit)	—	0.05 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	59 mg	230 mg	+289.8%
Su	64.8 g	80.25 g	+23.8%
Teobromin	—	0 mg	—
Tirozin	—	0.48 g	—
Toplam doymus yağ asitleri	—	0.23 g	—
Toplam Folat	—	16 µg	—
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	—	0.16 g	—
Toplam yağ	13.42 g	1.04 g	-92.3%
Toplam çoklu doymamis yağ asitleri	—	0.24 g	—
Toplam Şeker	—	0 g	—
Treonin	—	0.64 g	—
Triptofan	—	0.17 g	—
Valin	—	0.65 g	—
Çinko	0.39 mg	1.68 mg	+330.8%

Nutrients

Atlantik Somonu (Çiğ)

Yumuşakçalar - Çiğ

Difference

A Vitamini (IU)

—

150 iu

—

A Vitamini (RAE)

12 µg

45 µg

+275.0%

Alanin

—

0.9 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

1.09 g

—

Aspartik asit

—

1.44 g

—

B1 Vitamini (Tiamin)

—

0.03 mg

—

B12 Vitamini

3.23 µg

20 µg

+519.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.04 mg

—

B6 Vitamini

0.611 mg

0.36 mg

-41.1%

Bakir

0.032 mg

0.43 mg

+1243.8%

Besin folati

—

16 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

5 mg

—

D Vitamini

11 µg

0 µg

-100.0%

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Demir

0.34 mg

5.3 mg

+1458.8%

DHA (22:6 n-3)

—

0.08 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

—

1.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

82 kj

—

EPA (20:5 n-3)

—

0.08 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.53 g

—

Folat DFE

—

16 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

186 mg

-7.0%

Glisin

—

0.93 g

—

Glutamik asit

—

2.03 g

—

Histidin

—

0.29 g

—

Izolosin

—

0.65 g

—

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

53 mg

+341.7%

Karbonhidrat (farkla)

—

2.2 g

—

Kolesterol

55 mg

48 mg

-12.7%

Kül

1.11 g

1.6 g

+44.1%

Likopen

—

0 µg

—

Lizin

—

1.11 g

—

Losin

—

1.05 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

30 mg

+11.1%

Mangan

—

0.03 mg

—

Metiyonin

—

0.34 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

0.06 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0.01 g

—

Niasin

7.86 mg

2.1 mg

-73.3%

Pantotenik asit

1.2 mg

0.5 mg

-58.3%

Potasyum

363 mg

350 mg

-3.6%

Prolin

—

0.61 g

—

Protein

20.42 g

14.91 g

-27.0%

PUFA 18:2 (linoleik asit)

—

0.01 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0.03 g

—

PUFA 20:4 (arasidonik asit)

—

0.04 g

—

Retinol

—

45 µg

—

Selenyum

24.4 µg

44.8 µg

+83.6%

Serin

—

0.67 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

—

0.15 g

—

SFA 18:0 (stearik asit)

—

0.05 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

59 mg

230 mg

+289.8%

64.8 g

80.25 g

+23.8%

Teobromin

—

0 mg

—

Tirozin

—

0.48 g

—

Toplam doymus yağ asitleri

—

0.23 g

—

Toplam Folat

—

16 µg

—

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

—

0.16 g

—

Toplam yağ

13.42 g

1.04 g

-92.3%

Toplam çoklu doymamis yağ asitleri

—

0.24 g

—

Toplam Şeker

—

0 g

—

Treonin

—

0.64 g

—

Triptofan

—

0.17 g

—

Valin

—

0.65 g

—

Çinko

0.39 mg

1.68 mg

+330.8%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Ahtapot, Yaygın, Çiğ

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