Which has fewer calories, Atlantik Somonu (Çiğ) or Kabuklular?

Kabuklular has less energy per 100 g (101 kcal versus 208 kcal).

How do their nutrients compare?

For measured Sodyum, Atlantik Somonu (Çiğ) has 59 mg and Kabuklular has 705 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Kabuklular 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Kabuklular, Karides, Karışık Tür, Taklit, Surimi Ile Comparison

Atlantik Somonu (Çiğ) vs Kabuklular, Karides, Karışık Tür, Taklit, Surimi Ile Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Atlantik Somonu (Çiğ)	Kabuklular	Difference
A Vitamini (IU)	—	66 iu	—
A Vitamini (RAE)	12 µg	20 µg	+66.7%
Alanin	—	0.73 g	—
Arjinin	—	0.82 g	—
Aspartik asit	—	1.24 g	—
B1 Vitamini (Tiamin)	—	0.02 mg	—
B12 Vitamini	3.23 µg	1.6 µg	-50.5%
B2 Vitamini (Riboflavin)	—	0.03 mg	—
B6 Vitamini	0.611 mg	0.03 mg	-95.1%
Bakir	0.032 mg	0.03 mg	-6.3%
Besin folati	—	2 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	11 µg	—	—
Demir	0.34 mg	0.6 mg	+76.5%
Diyet lifi	—	0 g	—
Enerji	—	101 kj	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	2 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	282 mg	+41.0%
Glisin	—	0.48 g	—
Glutamik asit	—	1.96 g	—
Histidin	—	0.28 g	—
Izolosin	—	0.58 g	—
Kalsiyum	12 mg	19 mg	+58.3%
Karbonhidrat (farkla)	—	9.13 g	—
Kolesterol	55 mg	36 mg	-34.5%
Kül	1.11 g	2.11 g	+90.1%
Lizin	—	1.13 g	—
Losin	—	0.98 g	—
Magnezyum	27 mg	43 mg	+59.3%
Mangan	—	0.01 mg	—
Metiyonin	—	0.42 g	—
Niasin	7.86 mg	0.17 mg	-97.8%
Pantotenik asit	1.2 mg	0.07 mg	-94.2%
Potasyum	363 mg	89 mg	-75.5%
Prolin	—	0.46 g	—
Protein	20.42 g	12.39 g	-39.3%
Retinol	—	20 µg	—
Selenyum	24.4 µg	22.9 µg	-6.1%
Serin	—	0.54 g	—
Sistin	—	0.13 g	—
Sodyum	59 mg	705 mg	+1094.9%
Su	64.8 g	74.91 g	+15.6%
Tirozin	—	0.5 g	—
Toplam doymus yağ asitleri	—	0.29 g	—
Toplam Folat	—	2 µg	—
Toplam tekli doymamis yağ asitleri	—	0.22 g	—
Toplam yağ	13.42 g	1.47 g	-89.0%
Toplam çoklu doymamis yağ asitleri	—	0.75 g	—
Treonin	—	0.6 g	—
Triptofan	—	0.07 g	—
Valin	—	0.63 g	—
Çinko	0.39 mg	0.33 mg	-15.4%

Atlantik Somonu (Çiğ) vs Kabuklular, Karides, Karışık Tür, Taklit, Surimi Ile

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