Which has fewer calories, Atlantik Somonu (Çiğ) or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (119 kcal versus 208 kcal).

How do their nutrients compare?

For measured Kalsiyum, Atlantik Somonu (Çiğ) has 12 mg and Balık, Alabalık - Çiğ has 67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Balık, Alabalık - Çiğ 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ Comparison

Atlantik Somonu (Çiğ) and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ has 119.0 kcal. The difference is 89.0 kcal.

The recorded nutrition model scores are 60 and 49. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	—	62 iu	—
A Vitamini (RAE)	12 µg	19 µg	+58.3%
Alanin	—	1.24 g	—
Arjinin	—	1.23 g	—
Aspartik asit	—	2.1 g	—
B1 Vitamini (Tiamin)	—	0.12 mg	—
B12 Vitamini	3.23 µg	4.45 µg	+37.8%
B2 Vitamini (Riboflavin)	—	0.1 mg	—
B6 Vitamini	0.611 mg	0.41 mg	-32.9%
Bakir	0.032 mg	0.11 mg	+243.8%
Besin folati	—	12 µg	—
C Vitamini (askorbik asit)	—	2.4 mg	—
D Vitamini	11 µg	—	—
Demir	0.34 mg	0.7 mg	+105.9%
DHA (22:6 n-3)	—	0.42 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.11 g	—
Enerji	—	119 kj	—
EPA (20:5 n-3)	—	0.17 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.8 g	—
Folat DFE	—	12 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	271 mg	+35.5%
Glisin	—	0.98 g	—
Glutamik asit	—	3.06 g	—
Histidin	—	0.6 g	—
Izolosin	—	0.94 g	—
Kalsiyum	12 mg	67 mg	+458.3%
Karbonhidrat (farkla)	—	0 g	—
Kolesterol	55 mg	59 mg	+7.3%
Kül	1.11 g	1.31 g	+18.0%
Lizin	—	1.88 g	—
Losin	—	1.66 g	—
Magnezyum	27 mg	31 mg	+14.8%
Mangan	—	0.16 mg	—
Metiyonin	—	0.61 g	—
MUFA 16:1	—	0.2 g	—
MUFA 18:1 (oleik asit)	—	0.61 g	—
MUFA 20:1	—	0.11 g	—
MUFA 22:1	—	0.14 g	—
Niasin	7.86 mg	5.38 mg	-31.6%
Pantotenik asit	1.2 mg	0.93 mg	-22.5%
Potasyum	363 mg	481 mg	+32.5%
Prolin	—	0.72 g	—
Protein	20.42 g	20.48 g	+0.3%
PUFA 18:2 (linoleik asit)	—	0.24 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0.07 g	—
PUFA 20:4 (arasidonik asit)	—	0.11 g	—
Retinol	—	19 µg	—
Selenyum	24.4 µg	12.6 µg	-48.4%
Serin	—	0.84 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.08 g	—
SFA 16:0 (palmitik asit)	—	0.42 g	—
SFA 18:0 (stearik asit)	—	0.14 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	59 mg	31 mg	-47.5%
Su	64.8 g	71.87 g	+10.9%
Tirozin	—	0.69 g	—
Toplam doymus yağ asitleri	—	0.72 g	—
Toplam Folat	—	12 µg	—
Toplam tekli doymamis yağ asitleri	—	1.13 g	—
Toplam yağ	13.42 g	3.46 g	-74.2%
Toplam çoklu doymamis yağ asitleri	—	1.24 g	—
Treonin	—	0.9 g	—
Triptofan	—	0.23 g	—
Valin	—	1.05 g	—
Çinko	0.39 mg	1.08 mg	+176.9%

Nutrients

Atlantik Somonu (Çiğ)

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

—

62 iu

—

A Vitamini (RAE)

12 µg

19 µg

+58.3%

Alanin

—

1.24 g

—

Arjinin

—

1.23 g

—

Aspartik asit

—

2.1 g

—

B1 Vitamini (Tiamin)

—

0.12 mg

—

B12 Vitamini

3.23 µg

4.45 µg

+37.8%

B2 Vitamini (Riboflavin)

—

0.1 mg

—

B6 Vitamini

0.611 mg

0.41 mg

-32.9%

Bakir

0.032 mg

0.11 mg

+243.8%

Besin folati

—

12 µg

—

C Vitamini (askorbik asit)

—

2.4 mg

—

D Vitamini

11 µg

—

Demir

0.34 mg

0.7 mg

+105.9%

DHA (22:6 n-3)

—

0.42 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.11 g

—

Enerji

—

119 kj

—

EPA (20:5 n-3)

—

0.17 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.8 g

—

Folat DFE

—

12 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

271 mg

+35.5%

Glisin

—

0.98 g

—

Glutamik asit

—

3.06 g

—

Histidin

—

0.6 g

—

Izolosin

—

0.94 g

—

Kalsiyum

12 mg

67 mg

+458.3%

Karbonhidrat (farkla)

—

0 g

—

Kolesterol

55 mg

59 mg

+7.3%

Kül

1.11 g

1.31 g

+18.0%

Lizin

—

1.88 g

—

Losin

—

1.66 g

—

Magnezyum

27 mg

31 mg

+14.8%

Mangan

—

0.16 mg

—

Metiyonin

—

0.61 g

—

MUFA 16:1

—

0.2 g

—

MUFA 18:1 (oleik asit)

—

0.61 g

—

MUFA 20:1

—

0.11 g

—

MUFA 22:1

—

0.14 g

—

Niasin

7.86 mg

5.38 mg

-31.6%

Pantotenik asit

1.2 mg

0.93 mg

-22.5%

Potasyum

363 mg

481 mg

+32.5%

Prolin

—

0.72 g

—

Protein

20.42 g

20.48 g

+0.3%

PUFA 18:2 (linoleik asit)

—

0.24 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0.07 g

—

PUFA 20:4 (arasidonik asit)

—

0.11 g

—

Retinol

—

19 µg

—

Selenyum

24.4 µg

12.6 µg

-48.4%

Serin

—

0.84 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.08 g

—

SFA 16:0 (palmitik asit)

—

0.42 g

—

SFA 18:0 (stearik asit)

—

0.14 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

59 mg

31 mg

-47.5%

64.8 g

71.87 g

+10.9%

Tirozin

—

0.69 g

—

Toplam doymus yağ asitleri

—

0.72 g

—

Toplam Folat

—

12 µg

—

Toplam tekli doymamis yağ asitleri

—

1.13 g

—

Toplam yağ

13.42 g

3.46 g

-74.2%

Toplam çoklu doymamis yağ asitleri

—

1.24 g

—

Treonin

—

0.9 g

—

Triptofan

—

0.23 g

—

Valin

—

1.05 g

—

Çinko

0.39 mg

1.08 mg

+176.9%

Atlantik Somonu (Çiğ) vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ

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