Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
79 kcal
Score
87 / 100
Sübye (Mürekkep Balığı) has a higher nutrition quality score (87) and is the overall winner.
Energy Diff
82 vs 79(-3.7%)
Score Diff
56 vs 87(+55.4%)
OVERALL WINNER
Sübye (Mürekkep Balığı)
Higher energy
Atlantik morinası
Score leader
Sübye (Mürekkep Balığı)
Nutrient split
7 - 15 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atlantik morinası and Sübye (Mürekkep Balığı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik morinası has 82.0 kcal and Sübye (Mürekkep Balığı) has 79.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 56 and 87. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atlantik morinası | Sübye (Mürekkep Balığı) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 34 µg | +183.3% |
| B1 Vitamini (Tiamin) | 0.076 mg | 0.02 mg | -73.7% |
| B12 Vitamini | 0.91 µg | 2.87 µg | +215.4% |
| B2 Vitamini (Riboflavin) | 0.065 mg | 0.89 mg | +1269.2% |
| B6 Vitamini | 0.245 mg | 0.16 mg | -34.7% |
| Bakir | — | 1 mg | — |
| C Vitamini (askorbik asit) | — | 4.7 mg | — |
| D Vitamini | 0.9 µg | — | — |
| Demir | 0.38 mg | 6.02 mg | +1484.2% |
| DHA (22:6 n-3) | 0.12 g | 0.11 g | -8.3% |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| EPA (20:5 n-3) | 0.064 g | 0.11 g | +71.9% |
| Fosfor | 203 mg | 387 mg | +90.6% |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 92 mg | +475.0% |
| Karbonhidrat (farkla) | 0 g | 0.82 g | — |
| Kolesterol | 43 mg | 112 mg | +160.5% |
| Kül | 1.16 g | 1.58 g | +36.2% |
| Magnezyum | 32 mg | 30 mg | -6.3% |
| Niasin | 2.063 mg | 1.48 mg | -28.3% |
| Potasyum | 413 mg | 354 mg | -14.3% |
| Protein | 17.81 g | 16.18 g | -9.2% |
| Selenyum | 33.1 µg | 44.8 µg | +35.3% |
| Sodyum | 54 mg | 372 mg | +588.9% |
| Su | 81.22 g | 81.63 g | +0.5% |
| Toplam doymus yağ asitleri | 0.131 g | — | — |
| Toplam tekli doymamis yağ asitleri | 0.094 g | — | — |
| Toplam yağ | 0.67 g | 0.7 g | +4.5% |
| Toplam çoklu doymamis yağ asitleri | 0.212 g | — | — |
| Çinko | 0.45 mg | 1.73 mg | +284.4% |
Scientific answers to key differences between Atlantik morinası and Sübye (Mürekkep Balığı).
Sübye (Mürekkep Balığı) has less energy per 100 g (79 kcal versus 82 kcal).
For measured Demir, Atlantik morinası has 0.38 mg and Sübye (Mürekkep Balığı) has 6.02 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik morinası 56, Sübye (Mürekkep Balığı) 87.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.