Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
138 kcal
Score
81 / 100
Oğlak ciğeri has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
82 vs 138(+68.3%)
Score Diff
56 vs 81(+44.6%)
OVERALL WINNER
Oğlak ciğeri
Higher energy
Oğlak ciğeri
Score leader
Oğlak ciğeri
Nutrient split
4 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atlantik morinası and Oğlak ciğeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik morinası has 82.0 kcal and Oğlak ciğeri has 138.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 56 and 81. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atlantik morinası | Oğlak ciğeri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 6500 µg | +54066.7% |
| B1 Vitamini (Tiamin) | 0.076 mg | 0.3 mg | +294.7% |
| B12 Vitamini | 0.91 µg | 55 µg | +5944.0% |
| B2 Vitamini (Riboflavin) | 0.065 mg | 2.8 mg | +4207.7% |
| B6 Vitamini | 0.245 mg | — | — |
| Bakir | — | 3.5 mg | — |
| C Vitamini (askorbik asit) | — | 12 mg | — |
| D Vitamini | 0.9 µg | — | — |
| Demir | 0.38 mg | 9 mg | +2268.4% |
| DHA (22:6 n-3) | 0.12 g | — | — |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.064 g | — | — |
| Fosfor | 203 mg | 350 mg | +72.4% |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 8 mg | -50.0% |
| Karbonhidrat (farkla) | 0 g | 2.8 g | — |
| Kolesterol | 43 mg | 300 mg | +597.7% |
| Kül | 1.16 g | — | — |
| Magnezyum | 32 mg | 18 mg | -43.8% |
| Niasin | 2.063 mg | 11.5 mg | +457.4% |
| Potasyum | 413 mg | 280 mg | -32.2% |
| Protein | 17.81 g | 20.4 g | +14.5% |
| Selenyum | 33.1 µg | 52 µg | +57.1% |
| Sodyum | 54 mg | 80 mg | +48.1% |
| Su | 81.22 g | 72.1 g | -11.2% |
| Toplam doymus yağ asitleri | 0.131 g | — | — |
| Toplam Folat | — | 230 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.094 g | — | — |
| Toplam yağ | 0.67 g | 3.8 g | +467.2% |
| Toplam çoklu doymamis yağ asitleri | 0.212 g | — | — |
| Çinko | 0.45 mg | 4 mg | +788.9% |
Scientific answers to key differences between Atlantik morinası and Oğlak ciğeri.
Atlantik morinası has less energy per 100 g (82 kcal versus 138 kcal).
For measured A Vitamini (RAE), Atlantik morinası has 12 µg and Oğlak ciğeri has 6500 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik morinası 56, Oğlak ciğeri 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.