Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
236 kcal
Score
62 / 100
Japon yılan balığı has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
82 vs 236(+187.8%)
Score Diff
56 vs 62(+10.7%)
OVERALL WINNER
Japon yılan balığı
Higher energy
Japon yılan balığı
Score leader
Japon yılan balığı
Nutrient split
6 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atlantik morinası and Japon yılan balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik morinası has 82.0 kcal and Japon yılan balığı has 236.0 kcal. The difference is 154.0 kcal.
The recorded nutrition model scores are 56 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atlantik morinası | Japon yılan balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 1040 µg | +8566.7% |
| B1 Vitamini (Tiamin) | 0.076 mg | — | — |
| B12 Vitamini | 0.91 µg | 3 µg | +229.7% |
| B2 Vitamini (Riboflavin) | 0.065 mg | — | — |
| B6 Vitamini | 0.245 mg | 0.15 mg | -38.8% |
| D Vitamini | 0.9 µg | 18 µg | +1900.0% |
| Demir | 0.38 mg | 0.5 mg | +31.6% |
| DHA (22:6 n-3) | 0.12 g | 0.72 g | +500.0% |
| Diyet lifi | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | — | 4 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 236 kcal | — |
| EPA (20:5 n-3) | 0.064 g | 0.31 g | +384.4% |
| Fosfor | 203 mg | 210 mg | +3.4% |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 20 mg | +25.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 43 mg | 126 mg | +193.0% |
| Kül | 1.16 g | — | — |
| Magnezyum | 32 mg | 20 mg | -37.5% |
| Niasin | 2.063 mg | 2.8 mg | +35.7% |
| Potasyum | 413 mg | 270 mg | -34.6% |
| Protein | 17.81 g | 18.4 g | +3.3% |
| Selenyum | 33.1 µg | 22.5 µg | -32.0% |
| Sodyum | 54 mg | 51 mg | -5.6% |
| Su | 81.22 g | 62.6 g | -22.9% |
| Toplam doymus yağ asitleri | 0.131 g | — | — |
| Toplam tekli doymamis yağ asitleri | 0.094 g | — | — |
| Toplam yağ | 0.67 g | 17.8 g | +2556.7% |
| Toplam çoklu doymamis yağ asitleri | 0.212 g | — | — |
| Çinko | 0.45 mg | 1.62 mg | +260.0% |
Scientific answers to key differences between Atlantik morinası and Japon yılan balığı.
Atlantik morinası has less energy per 100 g (82 kcal versus 236 kcal).
For measured A Vitamini (RAE), Atlantik morinası has 12 µg and Japon yılan balığı has 1040 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik morinası 56, Japon yılan balığı 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.