Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
92 kcal
Score
48 / 100
Atlantik morinası has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
82 vs 92(+12.2%)
Score Diff
56 vs 48(-14.3%)
OVERALL WINNER
Atlantik morinası
Higher energy
Grouper balığı
Score leader
Atlantik morinası
Nutrient split
10 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atlantik morinası and Grouper balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik morinası has 82.0 kcal and Grouper balığı has 92.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 56 and 48. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atlantik morinası | Grouper balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 49 µg | +308.3% |
| B1 Vitamini (Tiamin) | 0.076 mg | — | — |
| B12 Vitamini | 0.91 µg | 0.69 µg | -24.2% |
| B2 Vitamini (Riboflavin) | 0.065 mg | — | — |
| B6 Vitamini | 0.245 mg | — | — |
| D Vitamini | 0.9 µg | — | — |
| Demir | 0.38 mg | 0.87 mg | +128.9% |
| DHA (22:6 n-3) | 0.12 g | 0.18 g | +50.0% |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.064 g | 0.05 g | -21.9% |
| Fosfor | 203 mg | 143 mg | -29.6% |
| İyot | 110 µg | — | — |
| Kalsiyum | 16 mg | 21 mg | +31.3% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 43 mg | 37 mg | -14.0% |
| Kül | 1.16 g | 1.12 g | -3.4% |
| Magnezyum | 32 mg | 30 mg | -6.3% |
| Niasin | 2.063 mg | 1.33 mg | -35.5% |
| Potasyum | 413 mg | 400 mg | -3.1% |
| Protein | 17.81 g | 19.38 g | +8.8% |
| Selenyum | 33.1 µg | 36.5 µg | +10.3% |
| Sodyum | 54 mg | 53 mg | -1.9% |
| Su | 81.22 g | 78.86 g | -2.9% |
| Toplam doymus yağ asitleri | 0.131 g | 0.23 g | +75.6% |
| Toplam tekli doymamis yağ asitleri | 0.094 g | — | — |
| Toplam yağ | 0.67 g | 1.02 g | +52.2% |
| Toplam çoklu doymamis yağ asitleri | 0.212 g | — | — |
| Çinko | 0.45 mg | 0.51 mg | +13.3% |
Scientific answers to key differences between Atlantik morinası and Grouper balığı.
Atlantik morinası has less energy per 100 g (82 kcal versus 92 kcal).
For measured A Vitamini (RAE), Atlantik morinası has 12 µg and Grouper balığı has 49 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik morinası 56, Grouper balığı 48.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.