Which has fewer calories, Fırında Az Yağlı Hafif Tortilla Cipsi or Şekerli Karamel Patlamış Mısır?

Şekerli Karamel Patlamış Mısır has less energy per 100 g (381 kcal versus 465 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Fırında Az Yağlı Hafif Tortilla Cipsi has 0.53 g and Şekerli Karamel Patlamış Mısır has 64.68 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Az Yağlı Hafif Tortilla Cipsi 11, Şekerli Karamel Patlamış Mısır 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Az Yağlı Hafif Tortilla Cipsi vs Şekerli Karamel Patlamış Mısır Comparison

Fırında Az Yağlı Hafif Tortilla Cipsi and Şekerli Karamel Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Az Yağlı Hafif Tortilla Cipsi has 465.0 kcal and Şekerli Karamel Patlamış Mısır has 381.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 11 and 5. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Az Yağlı Hafif Tortilla Cipsi	Şekerli Karamel Patlamış Mısır	Difference
A Vitamini (IU)	81 iu	33 iu	-59.3%
A Vitamini (RAE)	4 µg	2 µg	-50.0%
Alfa Karoten	24 µg	10 µg	-58.3%
B1 Vitamini (Tiamin)	0.22 mg	0.04 mg	-81.8%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.06 mg	-78.6%
B6 Vitamini	0.18 mg	0.05 mg	-72.2%
Bakir	0.12 mg	0.14 mg	+16.7%
Besin folati	16 µg	4 µg	-75.0%
Beta Karoten	37 µg	15 µg	-59.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.63 mg	0.8 mg	-50.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	2.5 g	-56.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.53 mg	0.13 mg	-96.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	465 kj	1593 kj	+242.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	4 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	318 mg	55 mg	-82.7%
K Vitamini (filokinon)	0.7 µg	0.9 µg	+28.6%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	18 mg	-88.7%
Karbonhidrat (farkla)	73.4 g	90.06 g	+22.7%
Kolesterol	0 mg	0 mg	—
Kül	1.85 g	0.54 g	-70.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	507 µg	242 µg	-52.3%
Magnezyum	97 mg	27 mg	-72.2%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	6.15 g	0.26 g	-95.8%
MUFA 20:1	0.15 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.42 mg	0.34 mg	-19.0%
Potasyum	272 mg	110 mg	-59.6%
Protein	8.7 g	2 g	-77.0%
PUFA 18:2 (linoleik asit)	4.98 g	0.59 g	-88.2%
PUFA 18:3	0.05 g	0.05 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	15.7 µg	3.6 µg	-77.1%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.65 g	0.17 g	-89.7%
SFA 18:0 (stearik asit)	0.37 g	0.03 g	-91.9%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	400 mg	286 mg	-28.5%
Su	1.3 g	6 g	+361.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.84 g	0.2 g	-93.0%
Toplam Folat	16 µg	4 µg	-75.0%
Toplam Kolin	23.4 mg	12.6 mg	-46.2%
Toplam tekli doymamis yağ asitleri	6.34 g	0.26 g	-95.9%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	15.2 g	1.4 g	-90.8%
Toplam çoklu doymamis yağ asitleri	5.02 g	0.63 g	-87.5%
Toplam Şeker	0.53 g	64.68 g	+12103.8%
Çinko	1.15 mg	0.62 mg	-46.1%

Nutrients

Fırında Az Yağlı Hafif Tortilla Cipsi

Şekerli Karamel Patlamış Mısır

Difference

A Vitamini (IU)

81 iu

33 iu

-59.3%

A Vitamini (RAE)

4 µg

2 µg

-50.0%

Alfa Karoten

24 µg

10 µg

-58.3%

B1 Vitamini (Tiamin)

0.22 mg

0.04 mg

-81.8%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.06 mg

-78.6%

B6 Vitamini

0.18 mg

0.05 mg

-72.2%

Bakir

0.12 mg

0.14 mg

+16.7%

Besin folati

16 µg

4 µg

-75.0%

Beta Karoten

37 µg

15 µg

-59.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.63 mg

0.8 mg

-50.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

2.5 g

-56.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.53 mg

0.13 mg

-96.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

465 kj

1593 kj

+242.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

4 µg

-75.0%

Folik asit

0 µg

—

Fosfor

318 mg

55 mg

-82.7%

K Vitamini (filokinon)

0.7 µg

0.9 µg

+28.6%

Kafein

0 mg

—

Kalsiyum

159 mg

18 mg

-88.7%

Karbonhidrat (farkla)

73.4 g

90.06 g

+22.7%

Kolesterol

0 mg

—

Kül

1.85 g

0.54 g

-70.8%

Likopen

0 µg

—

Lutein + zeaksantin

507 µg

242 µg

-52.3%

Magnezyum

97 mg

27 mg

-72.2%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

6.15 g

0.26 g

-95.8%

MUFA 20:1

0.15 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.42 mg

0.34 mg

-19.0%

Potasyum

272 mg

110 mg

-59.6%

Protein

8.7 g

2 g

-77.0%

PUFA 18:2 (linoleik asit)

4.98 g

0.59 g

-88.2%

PUFA 18:3

0.05 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

15.7 µg

3.6 µg

-77.1%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.65 g

0.17 g

-89.7%

SFA 18:0 (stearik asit)

0.37 g

0.03 g

-91.9%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

400 mg

286 mg

-28.5%

1.3 g

6 g

+361.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.84 g

0.2 g

-93.0%

Toplam Folat

16 µg

4 µg

-75.0%

Toplam Kolin

23.4 mg

12.6 mg

-46.2%

Toplam tekli doymamis yağ asitleri

6.34 g

0.26 g

-95.9%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

15.2 g

1.4 g

-90.8%

Toplam çoklu doymamis yağ asitleri

5.02 g

0.63 g

-87.5%

Toplam Şeker

0.53 g

64.68 g

+12103.8%

Çinko

1.15 mg

0.62 mg

-46.1%

Fırında Az Yağlı Hafif Tortilla Cipsi vs Şekerli Karamel Patlamış Mısır

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