Which has fewer calories, Fırında Az Yağlı Hafif Tortilla Cipsi or 94% Mikrodalga Patlamış Mısır?

94% Mikrodalga Patlamış Mısır has less energy per 100 g (402 kcal versus 465 kcal).

How do their nutrients compare?

For measured Niasin, Fırında Az Yağlı Hafif Tortilla Cipsi has 0.42 mg and 94% Mikrodalga Patlamış Mısır has 2.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Az Yağlı Hafif Tortilla Cipsi 11, 94% Mikrodalga Patlamış Mısır 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Az Yağlı Hafif Tortilla Cipsi vs 94% Mikrodalga Patlamış Mısır Comparison

Fırında Az Yağlı Hafif Tortilla Cipsi and 94% Mikrodalga Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Az Yağlı Hafif Tortilla Cipsi has 465.0 kcal and 94% Mikrodalga Patlamış Mısır has 402.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 11 and 20. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Az Yağlı Hafif Tortilla Cipsi	94% Mikrodalga Patlamış Mısır	Difference
A Vitamini (IU)	81 iu	264 iu	+225.9%
A Vitamini (RAE)	4 µg	13 µg	+225.0%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	—	0.8 g	—
Alfa Karoten	24 µg	7 µg	-70.8%
Alfa tokotrienol	—	0.32 mg	—
Arjinin	—	0.31 g	—
Aspartik asit	—	0.8 g	—
B1 Vitamini (Tiamin)	0.22 mg	0.07 mg	-68.2%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.15 mg	-46.4%
B6 Vitamini	0.18 mg	0.21 mg	+16.7%
Bakir	0.12 mg	0.26 mg	+116.7%
Besin folati	16 µg	18 µg	+12.5%
Beta Karoten	37 µg	75 µg	+102.7%
Beta kriptoksantin	0 µg	160 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.3 mg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.9 mg	—
Delta tokotrienol	—	0.11 mg	—
Demir	1.63 mg	2.87 mg	+76.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	13.6 g	+138.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.53 mg	0.41 mg	-88.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	465 kj	1682 kj	+261.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.53 g	—
Folat DFE	16 µg	18 µg	+12.5%
Folik asit	0 µg	0 µg	—
Fosfor	318 mg	304 mg	-4.4%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	4.26 mg	—
Gama tokotrienol	—	0.37 mg	—
Glikoz	—	0 g	—
Glisin	—	0.34 g	—
Glutamik asit	—	2.12 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.39 g	—
K Vitamini (dihidrofilokinon)	—	8.5 µg	—
K Vitamini (filokinon)	0.7 µg	1.1 µg	+57.1%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	14 mg	-91.2%
Karbonhidrat (farkla)	73.4 g	76.04 g	+3.6%
Kolesterol	0 mg	0 mg	—
Kül	1.85 g	2.91 g	+57.3%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.35 g	—
Losin	—	1.48 g	—
Lutein + zeaksantin	507 µg	1259 µg	+148.3%
Magnezyum	97 mg	124 mg	+27.8%
Maltoz	—	0 g	—
Mangan	—	1.08 mg	—
Metiyonin	—	0.2 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	6.15 g	2.75 g	-55.3%
MUFA 18:1 c	—	1.93 g	—
MUFA 20:1	0.15 g	0.01 g	-93.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0.42 mg	2.1 mg	+400.0%
Nisasta	—	59.75 g	—
Potasyum	272 mg	284 mg	+4.4%
Prolin	—	0.75 g	—
Protein	8.7 g	10.72 g	+23.2%
PUFA 18:2 (linoleik asit)	4.98 g	2.16 g	-56.6%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.09 g	—
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.65 g	—
Selenyum	15.7 µg	6.9 µg	-56.1%
Serin	—	0.5 g	—
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.65 g	0.74 g	-55.2%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.37 g	0.38 g	+2.7%
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	—	0.18 g	—
Sodyum	400 mg	571 mg	+42.8%
Su	1.3 g	4.22 g	+224.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.82 g	—
TFA 18:2 t (tanımsız)	—	0.07 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.4 g	—
Toplam doymus yağ asitleri	2.84 g	1.18 g	-58.5%
Toplam Folat	16 µg	18 µg	+12.5%
Toplam Kolin	23.4 mg	13 mg	-44.4%
Toplam tekli doymamis yağ asitleri	6.34 g	2.77 g	-56.3%
Toplam trans yağ asitleri	—	0.89 g	—
Toplam trans-monoenoik yağ asitleri	—	0.82 g	—
Toplam trans-poliinoik yağ asitleri	—	0.07 g	—
Toplam yağ	15.2 g	6.1 g	-59.9%
Toplam çoklu doymamis yağ asitleri	5.02 g	2.22 g	-55.8%
Toplam Şeker	0.53 g	0.65 g	+22.6%
Treonin	—	0.37 g	—
Triptofan	—	0.08 g	—
Valin	—	0.52 g	—
Çinko	1.15 mg	2.8 mg	+143.5%

Nutrients

Fırında Az Yağlı Hafif Tortilla Cipsi

94% Mikrodalga Patlamış Mısır

Difference

A Vitamini (IU)

81 iu

264 iu

+225.9%

A Vitamini (RAE)

4 µg

13 µg

+225.0%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

—

0.8 g

—

Alfa Karoten

24 µg

7 µg

-70.8%

Alfa tokotrienol

—

0.32 mg

—

Arjinin

—

0.31 g

—

Aspartik asit

—

0.8 g

—

B1 Vitamini (Tiamin)

0.22 mg

0.07 mg

-68.2%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.15 mg

-46.4%

B6 Vitamini

0.18 mg

0.21 mg

+16.7%

Bakir

0.12 mg

0.26 mg

+116.7%

Besin folati

16 µg

18 µg

+12.5%

Beta Karoten

37 µg

75 µg

+102.7%

Beta kriptoksantin

0 µg

160 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.3 mg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.9 mg

—

Delta tokotrienol

—

0.11 mg

—

Demir

1.63 mg

2.87 mg

+76.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

13.6 g

+138.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.53 mg

0.41 mg

-88.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

465 kj

1682 kj

+261.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.53 g

—

Folat DFE

16 µg

18 µg

+12.5%

Folik asit

0 µg

—

Fosfor

318 mg

304 mg

-4.4%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

4.26 mg

—

Gama tokotrienol

—

0.37 mg

—

Glikoz

—

0 g

—

Glisin

—

0.34 g

—

Glutamik asit

—

2.12 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.39 g

—

K Vitamini (dihidrofilokinon)

—

8.5 µg

—

K Vitamini (filokinon)

0.7 µg

1.1 µg

+57.1%

Kafein

0 mg

—

Kalsiyum

159 mg

14 mg

-91.2%

Karbonhidrat (farkla)

73.4 g

76.04 g

+3.6%

Kolesterol

0 mg

—

Kül

1.85 g

2.91 g

+57.3%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.35 g

—

Losin

—

1.48 g

—

Lutein + zeaksantin

507 µg

1259 µg

+148.3%

Magnezyum

97 mg

124 mg

+27.8%

Maltoz

—

0 g

—

Mangan

—

1.08 mg

—

Metiyonin

—

0.2 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

6.15 g

2.75 g

-55.3%

MUFA 18:1 c

—

1.93 g

—

MUFA 20:1

0.15 g

0.01 g

-93.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0.42 mg

2.1 mg

+400.0%

Nisasta

—

59.75 g

—

Potasyum

272 mg

284 mg

+4.4%

Prolin

—

0.75 g

—

Protein

8.7 g

10.72 g

+23.2%

PUFA 18:2 (linoleik asit)

4.98 g

2.16 g

-56.6%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.09 g

—

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.65 g

—

Selenyum

15.7 µg

6.9 µg

-56.1%

Serin

—

0.5 g

—

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.65 g

0.74 g

-55.2%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.37 g

0.38 g

+2.7%

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

—

0.18 g

—

Sodyum

400 mg

571 mg

+42.8%

1.3 g

4.22 g

+224.6%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.82 g

—

TFA 18:2 t (tanımsız)

—

0.07 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.4 g

—

Toplam doymus yağ asitleri

2.84 g

1.18 g

-58.5%

Toplam Folat

16 µg

18 µg

+12.5%

Toplam Kolin

23.4 mg

13 mg

-44.4%

Toplam tekli doymamis yağ asitleri

6.34 g

2.77 g

-56.3%

Toplam trans yağ asitleri

—

0.89 g

—

Toplam trans-monoenoik yağ asitleri

—

0.82 g

—

Toplam trans-poliinoik yağ asitleri

—

0.07 g

—

Toplam yağ

15.2 g

6.1 g

-59.9%

Toplam çoklu doymamis yağ asitleri

5.02 g

2.22 g

-55.8%

Toplam Şeker

0.53 g

0.65 g

+22.6%

Treonin

—

0.37 g

—

Triptofan

—

0.08 g

—

Valin

—

0.52 g

—

Çinko

1.15 mg

2.8 mg

+143.5%

Fırında Az Yağlı Hafif Tortilla Cipsi vs 94% Mikrodalga Patlamış Mısır

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