Which has fewer calories, Fırında Az Yağlı Hafif Tortilla Cipsi or Atıştırmalık, Bezelye - Kavrulmuş?

Atıştırmalık, Bezelye - Kavrulmuş has less energy per 100 g (432 kcal versus 465 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Fırında Az Yağlı Hafif Tortilla Cipsi has 0.7 µg and Atıştırmalık, Bezelye - Kavrulmuş has 50.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Az Yağlı Hafif Tortilla Cipsi 11, Atıştırmalık, Bezelye - Kavrulmuş 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Az Yağlı Hafif Tortilla Cipsi vs Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı Comparison

Fırında Az Yağlı Hafif Tortilla Cipsi and Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Az Yağlı Hafif Tortilla Cipsi has 465.0 kcal and Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı has 432.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 11 and 22. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Az Yağlı Hafif Tortilla Cipsi	Atıştırmalık, Bezelye - Kavrulmuş	Difference
A Vitamini (IU)	81 iu	1537 iu	+1797.5%
A Vitamini (RAE)	4 µg	77 µg	+1825.0%
Alfa Karoten	24 µg	42 µg	+75.0%
Alfa tokotrienol	—	2.84 mg	—
B1 Vitamini (Tiamin)	0.22 mg	0.61 mg	+177.3%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.31 mg	+10.7%
B6 Vitamini	0.18 mg	0.55 mg	+205.6%
Bakir	0.12 mg	0.44 mg	+266.7%
Besin folati	16 µg	138 µg	+762.5%
Beta Karoten	37 µg	901 µg	+2335.1%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0.15 mg	—
Demir	1.63 mg	3.8 mg	+133.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	3.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.53 mg	2.31 mg	-34.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	465 kj	432 kj	-7.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fitosteroller	—	0 mg	—
Florür	—	0 µg	—
Folat DFE	16 µg	138 µg	+762.5%
Folik asit	0 µg	0 µg	—
Fosfor	318 mg	270 mg	-15.1%
Fruktoz	—	0.78 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.88 mg	—
Gama tokotrienol	—	1.95 mg	—
Glikoz	—	0.24 g	—
K Vitamini (filokinon)	0.7 µg	50.3 µg	+7085.7%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	123 mg	-22.6%
Karbonhidrat (farkla)	73.4 g	62.2 g	-15.3%
Kolesterol	0 mg	0 mg	—
Kül	1.85 g	2.65 g	+43.2%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	507 µg	4930 µg	+872.4%
Magnezyum	97 mg	102 mg	+5.2%
Maltoz	—	0.34 g	—
Mangan	—	1.25 mg	—
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	6.15 g	5.73 g	-6.8%
MUFA 20:1	0.15 g	0.01 g	-93.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.42 mg	5.06 mg	+1104.8%
Pantotenik asit	—	0.48 mg	—
Potasyum	272 mg	732 mg	+169.1%
Protein	8.7 g	14.11 g	+62.2%
PUFA 18:2 (linoleik asit)	4.98 g	1.82 g	-63.5%
PUFA 18:3	0.05 g	0.13 g	+160.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	12.73 g	—
Selenyum	15.7 µg	7.2 µg	-54.1%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.09 g	0.1 g	+11.1%
SFA 16:0 (palmitik asit)	1.65 g	4.67 g	+183.0%
SFA 18:0 (stearik asit)	0.37 g	0.46 g	+24.3%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	400 mg	300 mg	-25.0%
Su	1.3 g	6.93 g	+433.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.84 g	5.29 g	+86.3%
Toplam Folat	16 µg	138 µg	+762.5%
Toplam Kolin	23.4 mg	57.9 mg	+147.4%
Toplam tekli doymamis yağ asitleri	6.34 g	5.79 g	-8.7%
Toplam yağ	15.2 g	14.11 g	-7.2%
Toplam çoklu doymamis yağ asitleri	5.02 g	1.95 g	-61.2%
Toplam Şeker	0.53 g	14.11 g	+2562.3%
Çinko	1.15 mg	3.31 mg	+187.8%

Nutrients

Fırında Az Yağlı Hafif Tortilla Cipsi

Atıştırmalık, Bezelye - Kavrulmuş

Difference

A Vitamini (IU)

81 iu

1537 iu

+1797.5%

A Vitamini (RAE)

4 µg

77 µg

+1825.0%

Alfa Karoten

24 µg

42 µg

+75.0%

Alfa tokotrienol

—

2.84 mg

—

B1 Vitamini (Tiamin)

0.22 mg

0.61 mg

+177.3%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.31 mg

+10.7%

B6 Vitamini

0.18 mg

0.55 mg

+205.6%

Bakir

0.12 mg

0.44 mg

+266.7%

Besin folati

16 µg

138 µg

+762.5%

Beta Karoten

37 µg

901 µg

+2335.1%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0.15 mg

—

Demir

1.63 mg

3.8 mg

+133.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

3.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.53 mg

2.31 mg

-34.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

465 kj

432 kj

-7.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fitosteroller

—

0 mg

—

Florür

—

0 µg

—

Folat DFE

16 µg

138 µg

+762.5%

Folik asit

0 µg

—

Fosfor

318 mg

270 mg

-15.1%

Fruktoz

—

0.78 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.88 mg

—

Gama tokotrienol

—

1.95 mg

—

Glikoz

—

0.24 g

—

K Vitamini (filokinon)

0.7 µg

50.3 µg

+7085.7%

Kafein

0 mg

—

Kalsiyum

159 mg

123 mg

-22.6%

Karbonhidrat (farkla)

73.4 g

62.2 g

-15.3%

Kolesterol

0 mg

—

Kül

1.85 g

2.65 g

+43.2%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lutein + zeaksantin

507 µg

4930 µg

+872.4%

Magnezyum

97 mg

102 mg

+5.2%

Maltoz

—

0.34 g

—

Mangan

—

1.25 mg

—

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

6.15 g

5.73 g

-6.8%

MUFA 20:1

0.15 g

0.01 g

-93.3%

MUFA 22:1

0 g

—

Niasin

0.42 mg

5.06 mg

+1104.8%

Pantotenik asit

—

0.48 mg

—

Potasyum

272 mg

732 mg

+169.1%

Protein

8.7 g

14.11 g

+62.2%

PUFA 18:2 (linoleik asit)

4.98 g

1.82 g

-63.5%

PUFA 18:3

0.05 g

0.13 g

+160.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

12.73 g

—

Selenyum

15.7 µg

7.2 µg

-54.1%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.09 g

0.1 g

+11.1%

SFA 16:0 (palmitik asit)

1.65 g

4.67 g

+183.0%

SFA 18:0 (stearik asit)

0.37 g

0.46 g

+24.3%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

400 mg

300 mg

-25.0%

1.3 g

6.93 g

+433.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.84 g

5.29 g

+86.3%

Toplam Folat

16 µg

138 µg

+762.5%

Toplam Kolin

23.4 mg

57.9 mg

+147.4%

Toplam tekli doymamis yağ asitleri

6.34 g

5.79 g

-8.7%

Toplam yağ

15.2 g

14.11 g

-7.2%

Toplam çoklu doymamis yağ asitleri

5.02 g

1.95 g

-61.2%

Toplam Şeker

0.53 g

14.11 g

+2562.3%

Çinko

1.15 mg

3.31 mg

+187.8%

Fırında Az Yağlı Hafif Tortilla Cipsi vs Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı

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