How do their nutrients compare?

For measured Çinko, Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) has 0.45 mg and 94% Mikrodalga Patlamış Mısır has 2.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) 7, 94% Mikrodalga Patlamış Mısır 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) vs 94% Mikrodalga Patlamış Mısır Comparison

Q: Which has fewer calories, Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) or 94% Mikrodalga Patlamış Mısır?

94% Mikrodalga Patlamış Mısır has less energy per 100 g (402 kcal versus 469 kcal).

Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) and 94% Mikrodalga Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) has 469.0 kcal and 94% Mikrodalga Patlamış Mısır has 402.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 7 and 20. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış)	94% Mikrodalga Patlamış Mısır	Difference
A Vitamini (IU)	0 iu	264 iu	—
A Vitamini (RAE)	0 µg	13 µg	—
ALA (18:3 n-3)	—	0.06 g	—
Alanin	—	0.8 g	—
Alfa Karoten	0 µg	7 µg	—
Alfa tokotrienol	—	0.32 mg	—
Arjinin	—	0.31 g	—
Aspartik asit	—	0.8 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.07 mg	-79.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.15 mg	+114.3%
B6 Vitamini	0.51 mg	0.21 mg	-58.8%
Bakir	0.1 mg	0.26 mg	+160.0%
Besin folati	0 µg	18 µg	—
Beta Karoten	0 µg	75 µg	—
Beta kriptoksantin	0 µg	160 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.9 mg	—
Delta tokotrienol	—	0.11 mg	—
Demir	0.8 mg	2.87 mg	+258.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.8 g	13.6 g	+183.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.18 mg	0.41 mg	-81.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	469 kj	1682 kj	+258.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.53 g	—
Florür	105.5 µg	—	—
Folat DFE	0 µg	18 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	274 mg	304 mg	+10.9%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	4.26 mg	—
Gama tokotrienol	—	0.37 mg	—
Glikoz	—	0 g	—
Glisin	—	0.34 g	—
Glutamik asit	—	2.12 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.39 g	—
K Vitamini (dihidrofilokinon)	—	8.5 µg	—
K Vitamini (filokinon)	7.2 µg	1.1 µg	-84.7%
Kafein	0 mg	0 mg	—
Kalsiyum	125 mg	14 mg	-88.8%
Karbonhidrat (farkla)	71.4 g	76.04 g	+6.5%
Kolesterol	0 mg	0 mg	—
Kül	3.98 g	2.91 g	-26.9%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.35 g	—
Losin	—	1.48 g	—
Lutein + zeaksantin	0 µg	1259 µg	—
Magnezyum	43 mg	124 mg	+188.4%
Maltoz	—	0 g	—
Mangan	—	1.08 mg	—
Metiyonin	—	0.2 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	9.91 g	2.75 g	-72.3%
MUFA 18:1 c	—	1.93 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.09 mg	2.1 mg	-48.7%
Nisasta	—	59.75 g	—
Potasyum	721 mg	284 mg	-60.6%
Prolin	—	0.75 g	—
Protein	5 g	10.72 g	+114.4%
PUFA 18:2 (linoleik asit)	4.04 g	2.16 g	-46.5%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.09 g	—
PUFA 18:3	0.2 g	0.06 g	-70.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.65 g	—
Selenyum	8.1 µg	6.9 µg	-14.8%
Serin	—	0.5 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0 g	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.81 g	0.74 g	-59.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.8 g	0.38 g	-52.5%
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.18 g	—
Sodyum	536 mg	571 mg	+6.5%
Su	1.4 g	4.22 g	+201.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.82 g	—
TFA 18:2 t (tanımsız)	—	0.07 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.4 g	—
Toplam doymus yağ asitleri	2.63 g	1.18 g	-55.1%
Toplam Folat	0 µg	18 µg	—
Toplam Kolin	31.6 mg	13 mg	-58.9%
Toplam tekli doymamis yağ asitleri	9.91 g	2.77 g	-72.0%
Toplam trans yağ asitleri	—	0.89 g	—
Toplam trans-monoenoik yağ asitleri	—	0.82 g	—
Toplam trans-poliinoik yağ asitleri	—	0.07 g	—
Toplam yağ	18.2 g	6.1 g	-66.5%
Toplam çoklu doymamis yağ asitleri	4.23 g	2.22 g	-47.5%
Toplam Şeker	5.01 g	0.65 g	-87.0%
Treonin	—	0.37 g	—
Triptofan	—	0.08 g	—
Valin	—	0.52 g	—
Çinko	0.45 mg	2.8 mg	+522.2%

Nutrients

Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış)

94% Mikrodalga Patlamış Mısır

Difference

A Vitamini (IU)

0 iu

264 iu

—

A Vitamini (RAE)

0 µg

13 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alanin

—

0.8 g

—

Alfa Karoten

0 µg

7 µg

—

Alfa tokotrienol

—

0.32 mg

—

Arjinin

—

0.31 g

—

Aspartik asit

—

0.8 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.07 mg

-79.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.15 mg

+114.3%

B6 Vitamini

0.51 mg

0.21 mg

-58.8%

Bakir

0.1 mg

0.26 mg

+160.0%

Besin folati

0 µg

18 µg

—

Beta Karoten

0 µg

75 µg

—

Beta kriptoksantin

0 µg

160 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.9 mg

—

Delta tokotrienol

—

0.11 mg

—

Demir

0.8 mg

2.87 mg

+258.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.8 g

13.6 g

+183.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.18 mg

0.41 mg

-81.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

469 kj

1682 kj

+258.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.53 g

—

Florür

105.5 µg

—

Folat DFE

0 µg

18 µg

—

Folik asit

0 µg

—

Fosfor

274 mg

304 mg

+10.9%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

4.26 mg

—

Gama tokotrienol

—

0.37 mg

—

Glikoz

—

0 g

—

Glisin

—

0.34 g

—

Glutamik asit

—

2.12 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.39 g

—

K Vitamini (dihidrofilokinon)

—

8.5 µg

—

K Vitamini (filokinon)

7.2 µg

1.1 µg

-84.7%

Kafein

0 mg

—

Kalsiyum

125 mg

14 mg

-88.8%

Karbonhidrat (farkla)

71.4 g

76.04 g

+6.5%

Kolesterol

0 mg

—

Kül

3.98 g

2.91 g

-26.9%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.35 g

—

Losin

—

1.48 g

—

Lutein + zeaksantin

0 µg

1259 µg

—

Magnezyum

43 mg

124 mg

+188.4%

Maltoz

—

0 g

—

Mangan

—

1.08 mg

—

Metiyonin

—

0.2 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

9.91 g

2.75 g

-72.3%

MUFA 18:1 c

—

1.93 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.09 mg

2.1 mg

-48.7%

Nisasta

—

59.75 g

—

Potasyum

721 mg

284 mg

-60.6%

Prolin

—

0.75 g

—

Protein

5 g

10.72 g

+114.4%

PUFA 18:2 (linoleik asit)

4.04 g

2.16 g

-46.5%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.09 g

—

PUFA 18:3

0.2 g

0.06 g

-70.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.65 g

—

Selenyum

8.1 µg

6.9 µg

-14.8%

Serin

—

0.5 g

—

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0 g

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.81 g

0.74 g

-59.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.8 g

0.38 g

-52.5%

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.18 g

—

Sodyum

536 mg

571 mg

+6.5%

1.4 g

4.22 g

+201.4%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.82 g

—

TFA 18:2 t (tanımsız)

—

0.07 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.4 g

—

Toplam doymus yağ asitleri

2.63 g

1.18 g

-55.1%

Toplam Folat

0 µg

18 µg

—

Toplam Kolin

31.6 mg

13 mg

-58.9%

Toplam tekli doymamis yağ asitleri

9.91 g

2.77 g

-72.0%

Toplam trans yağ asitleri

—

0.89 g

—

Toplam trans-monoenoik yağ asitleri

—

0.82 g

—

Toplam trans-poliinoik yağ asitleri

—

0.07 g

—

Toplam yağ

18.2 g

6.1 g

-66.5%

Toplam çoklu doymamis yağ asitleri

4.23 g

2.22 g

-47.5%

Toplam Şeker

5.01 g

0.65 g

-87.0%

Treonin

—

0.37 g

—

Triptofan

—

0.08 g

—

Valin

—

0.52 g

—

Çinko

0.45 mg

2.8 mg

+522.2%

Fırında Beyaz Patates Cipsi (Yeniden Yapılandırılmış) vs 94% Mikrodalga Patlamış Mısır

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