Which has fewer calories, Atıştırmalık, Meyve Derisi or Soslar, Çilek?

Soslar, Çilek has less energy per 100 g (254 kcal versus 371 kcal).

How do their nutrients compare?

For measured Su, Atıştırmalık, Meyve Derisi has 10.2 g and Soslar, Çilek has 33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Meyve Derisi 25, Soslar, Çilek 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Meyve Derisi, Rulo vs Soslar, Çilek Comparison

Atıştırmalık, Meyve Derisi, Rulo and Soslar, Çilek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal and Soslar, Çilek has 254.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 25 and 8. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Meyve Derisi	Soslar, Çilek	Difference
A Vitamini (IU)	57 iu	18 iu	-68.4%
A Vitamini (RAE)	6 µg	1 µg	-83.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.01 mg	-87.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.02 mg	0.0%
B6 Vitamini	0.3 mg	0.01 mg	-96.7%
Bakir	0.17 mg	0.03 mg	-82.4%
Besin folati	2 µg	6 µg	+200.0%
Beta Karoten	34 µg	9 µg	-73.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	120 mg	13.7 mg	-88.6%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.01 mg	0.28 mg	-72.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.7 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.1 mg	-82.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1551 kj	254 kj	-83.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	6 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	31 mg	5 mg	-83.9%
K Vitamini (filokinon)	18.2 µg	0.7 µg	-96.2%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	6 mg	-81.3%
Karbonhidrat (farkla)	85.8 g	66.3 g	-22.7%
Kolesterol	0 mg	0 mg	—
Kül	0.9 g	0.4 g	-55.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	41 µg	9 µg	-78.0%
Magnezyum	20 mg	4 mg	-80.0%
Mangan	0.18 mg	0.17 mg	-5.6%
MUFA 14:1	0 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.48 g	0.01 g	-99.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.16 mg	+60.0%
Pantotenik asit	0.03 mg	0.05 mg	+66.7%
Potasyum	294 mg	51 mg	-82.7%
Protein	0.1 g	0.2 g	+100.0%
PUFA 18:2 (linoleik asit)	0.43 g	0.03 g	-93.0%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.4 µg	0.8 µg	+100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.34 g	0 g	-100.0%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.3 g	0 g	-100.0%
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	317 mg	21 mg	-93.4%
Su	10.2 g	33 g	+223.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	0.01 g	-98.5%
Toplam Folat	2 µg	6 µg	+200.0%
Toplam Kolin	13.2 mg	9.8 mg	-25.8%
Toplam tekli doymamis yağ asitleri	1.48 g	0.01 g	-99.3%
Toplam yağ	3 g	0.1 g	-96.7%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.05 g	-90.9%
Toplam Şeker	49.16 g	27.38 g	-44.3%
Çinko	0.19 mg	0.06 mg	-68.4%

Nutrients

Atıştırmalık, Meyve Derisi

Soslar, Çilek

Difference

A Vitamini (IU)

57 iu

18 iu

-68.4%

A Vitamini (RAE)

6 µg

1 µg

-83.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.01 mg

-87.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.0%

B6 Vitamini

0.3 mg

0.01 mg

-96.7%

Bakir

0.17 mg

0.03 mg

-82.4%

Besin folati

2 µg

6 µg

+200.0%

Beta Karoten

34 µg

9 µg

-73.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

120 mg

13.7 mg

-88.6%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.01 mg

0.28 mg

-72.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.7 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.1 mg

-82.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1551 kj

254 kj

-83.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

6 µg

+200.0%

Folik asit

0 µg

—

Fosfor

31 mg

5 mg

-83.9%

K Vitamini (filokinon)

18.2 µg

0.7 µg

-96.2%

Kafein

0 mg

—

Kalsiyum

32 mg

6 mg

-81.3%

Karbonhidrat (farkla)

85.8 g

66.3 g

-22.7%

Kolesterol

0 mg

—

Kül

0.9 g

0.4 g

-55.6%

Likopen

0 µg

—

Lutein + zeaksantin

41 µg

9 µg

-78.0%

Magnezyum

20 mg

4 mg

-80.0%

Mangan

0.18 mg

0.17 mg

-5.6%

MUFA 14:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.48 g

0.01 g

-99.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.16 mg

+60.0%

Pantotenik asit

0.03 mg

0.05 mg

+66.7%

Potasyum

294 mg

51 mg

-82.7%

Protein

0.1 g

0.2 g

+100.0%

PUFA 18:2 (linoleik asit)

0.43 g

0.03 g

-93.0%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.4 µg

0.8 µg

+100.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.34 g

0 g

-100.0%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.3 g

0 g

-100.0%

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

317 mg

21 mg

-93.4%

10.2 g

33 g

+223.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

0.01 g

-98.5%

Toplam Folat

2 µg

6 µg

+200.0%

Toplam Kolin

13.2 mg

9.8 mg

-25.8%

Toplam tekli doymamis yağ asitleri

1.48 g

0.01 g

-99.3%

Toplam yağ

3 g

0.1 g

-96.7%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.05 g

-90.9%

Toplam Şeker

49.16 g

27.38 g

-44.3%

Çinko

0.19 mg

0.06 mg

-68.4%

Atıştırmalık, Meyve Derisi, Rulo vs Soslar, Çilek

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