Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Atıştırmalık, Meyve Derisi, Rulo has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
371 vs 358(-3.5%)
Score Diff
25 vs 7(-72.0%)
OVERALL WINNER
Atıştırmalık, Meyve Derisi
Higher energy
Atıştırmalık, Meyve Derisi
Score leader
Atıştırmalık, Meyve Derisi
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atıştırmalık, Meyve Derisi, Rulo and Künefe are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal and Künefe has 358.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 25 and 7. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atıştırmalık, Meyve Derisi | Künefe | Difference |
|---|---|---|---|
| A Vitamini (IU) | 57 iu | — | — |
| A Vitamini (RAE) | 6 µg | 84 µg | +1300.0% |
| Alfa Karoten | 1 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | 0 µg | 0.38 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | — | — |
| B6 Vitamini | 0.3 mg | — | — |
| Bakir | 0.17 mg | — | — |
| Besin folati | 2 µg | — | — |
| Beta Karoten | 34 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 120 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 1.01 mg | 0.75 mg | -25.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 1.2 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.56 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 1551 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 2 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 31 mg | 138 mg | +345.2% |
| K Vitamini (filokinon) | 18.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 32 mg | 180 mg | +462.5% |
| Karbonhidrat (farkla) | 85.8 g | 46.8 g | -45.5% |
| Kolesterol | 0 mg | 46 mg | — |
| Kül | 0.9 g | 1.3 g | +44.4% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 41 µg | — | — |
| Magnezyum | 20 mg | 14 mg | -30.0% |
| Mangan | 0.18 mg | 0.12 mg | -33.3% |
| MUFA 14:1 | 0 g | — | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 1.48 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.1 mg | — | — |
| Pantotenik asit | 0.03 mg | — | — |
| Potasyum | 294 mg | 88 mg | -70.1% |
| Protein | 0.1 g | 7.2 g | +7100.0% |
| PUFA 18:2 (linoleik asit) | 0.43 g | — | — |
| PUFA 18:3 | 0.12 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.4 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 15:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.34 g | — | — |
| SFA 17:0 | 0 g | — | — |
| SFA 18:0 (stearik asit) | 0.3 g | — | — |
| SFA 20:0 | 0.01 g | — | — |
| SFA 22:0 | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 317 mg | 120 mg | -62.1% |
| Su | 10.2 g | 28.5 g | +179.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.67 g | 10.2 g | +1422.4% |
| Toplam Folat | 2 µg | — | — |
| Toplam Kolin | 13.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.48 g | 4.4 g | +197.3% |
| Toplam yağ | 3 g | 16.5 g | +450.0% |
| Toplam çoklu doymamis yağ asitleri | 0.55 g | 0.7 g | +27.3% |
| Toplam Şeker | 49.16 g | 32 g | -34.9% |
| Çinko | 0.19 mg | — | — |
Scientific answers to key differences between Atıştırmalık, Meyve Derisi, Rulo and Künefe.
Künefe has less energy per 100 g (358 kcal versus 371 kcal).
For measured Protein, Atıştırmalık, Meyve Derisi has 0.1 g and Künefe has 7.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Meyve Derisi 25, Künefe 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.