Which has fewer calories, Atıştırmalık, Meyve Derisi or Dondurulmuş Yoğurt - Dondurulmuş Yoğurt?

Dondurulmuş Yoğurt - Dondurulmuş Yoğurt has less energy per 100 g (159 kcal versus 371 kcal).

How do their nutrients compare?

For measured SFA 14:0, Atıştırmalık, Meyve Derisi has 0.01 g and Dondurulmuş Yoğurt - Dondurulmuş Yoğurt has 0.57 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Meyve Derisi 25, Dondurulmuş Yoğurt - Dondurulmuş Yoğurt 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Meyve Derisi, Rulo vs Dondurulmuş Yoğurt, Vanilya, Yumuşak Servis Comparison

Atıştırmalık, Meyve Derisi, Rulo and Dondurulmuş Yoğurt, Vanilya, Yumuşak Servis are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal and Dondurulmuş Yoğurt, Vanilya, Yumuşak Servis has 159.0 kcal. The difference is 212.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Meyve Derisi	Dondurulmuş Yoğurt - Dondurulmuş Yoğurt	Difference
A Vitamini (IU)	57 iu	212 iu	+271.9%
A Vitamini (RAE)	6 µg	59 µg	+883.3%
Alanin	—	0.13 g	—
Alfa Karoten	1 µg	0 µg	-100.0%
Arjinin	—	0.14 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	0 µg	0.29 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.22 mg	+1000.0%
B6 Vitamini	0.3 mg	0.08 mg	-73.3%
Bakir	0.17 mg	0.04 mg	-76.5%
Besin folati	2 µg	6 µg	+200.0%
Beta Karoten	34 µg	11 µg	-67.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	120 mg	0.8 mg	-99.3%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	4 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	1.01 mg	0.3 mg	-70.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.11 mg	-80.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1551 kj	159 kj	-89.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.18 g	—
Folat DFE	2 µg	6 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	31 mg	129 mg	+316.1%
Glisin	—	0.08 g	—
Glutamik asit	—	0.79 g	—
Histidin	—	0.1 g	—
Izolosin	—	0.23 g	—
K Vitamini (filokinon)	18.2 µg	0.3 µg	-98.4%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	143 mg	+346.9%
Karbonhidrat (farkla)	85.8 g	24.2 g	-71.8%
Kolesterol	0 mg	2 mg	—
Kül	0.9 g	0.9 g	0.0%
Likopen	0 µg	0 µg	—
Lizin	—	0.3 g	—
Losin	—	0.37 g	—
Lutein + zeaksantin	41 µg	0 µg	-100.0%
Magnezyum	20 mg	14 mg	-30.0%
Mangan	0.18 mg	0.01 mg	-94.4%
Metiyonin	—	0.09 g	—
MUFA 14:1	0 g	—	—
MUFA 16:1	0 g	0.13 g	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.48 g	1.46 g	-1.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.29 mg	+190.0%
Pantotenik asit	0.03 mg	0.65 mg	+2066.7%
Potasyum	294 mg	211 mg	-28.2%
Prolin	—	0.36 g	—
Protein	0.1 g	4 g	+3900.0%
PUFA 18:2 (linoleik asit)	0.43 g	0.13 g	-69.8%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	58 µg	—
Selenyum	0.4 µg	3.3 µg	+725.0%
Serin	—	0.2 g	—
SFA 10:0	0 g	0.14 g	—
SFA 12:0	0 g	0.16 g	—
SFA 14:0	0.01 g	0.57 g	+5600.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.34 g	1.52 g	+347.1%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.3 g	0.68 g	+126.7%
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0.18 g	—
SFA 6:0	0 g	0.1 g	—
SFA 8:0	0 g	0.06 g	—
Sistin	—	0.04 g	—
Sodyum	317 mg	87 mg	-72.6%
Su	10.2 g	65.3 g	+540.2%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.18 g	—
Toplam doymus yağ asitleri	0.67 g	3.42 g	+410.4%
Toplam Folat	2 µg	6 µg	+200.0%
Toplam Kolin	13.2 mg	20.2 mg	+53.0%
Toplam tekli doymamis yağ asitleri	1.48 g	1.59 g	+7.4%
Toplam yağ	3 g	5.6 g	+86.7%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.21 g	-61.8%
Toplam Şeker	49.16 g	24 g	-51.2%
Treonin	—	0.17 g	—
Triptofan	—	0.05 g	—
Valin	—	0.25 g	—
Çinko	0.19 mg	0.42 mg	+121.1%

Nutrients

Atıştırmalık, Meyve Derisi

Dondurulmuş Yoğurt - Dondurulmuş Yoğurt

Difference

A Vitamini (IU)

57 iu

212 iu

+271.9%

A Vitamini (RAE)

6 µg

59 µg

+883.3%

Alanin

—

0.13 g

—

Alfa Karoten

1 µg

0 µg

-100.0%

Arjinin

—

0.14 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.04 mg

-50.0%

B12 Vitamini

0 µg

0.29 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.22 mg

+1000.0%

B6 Vitamini

0.3 mg

0.08 mg

-73.3%

Bakir

0.17 mg

0.04 mg

-76.5%

Besin folati

2 µg

6 µg

+200.0%

Beta Karoten

34 µg

11 µg

-67.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

120 mg

0.8 mg

-99.3%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

4 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

1.01 mg

0.3 mg

-70.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.11 mg

-80.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1551 kj

159 kj

-89.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.18 g

—

Folat DFE

2 µg

6 µg

+200.0%

Folik asit

0 µg

—

Fosfor

31 mg

129 mg

+316.1%

Glisin

—

0.08 g

—

Glutamik asit

—

0.79 g

—

Histidin

—

0.1 g

—

Izolosin

—

0.23 g

—

K Vitamini (filokinon)

18.2 µg

0.3 µg

-98.4%

Kafein

0 mg

—

Kalsiyum

32 mg

143 mg

+346.9%

Karbonhidrat (farkla)

85.8 g

24.2 g

-71.8%

Kolesterol

0 mg

2 mg

—

Kül

0.9 g

0.0%

Likopen

0 µg

—

Lizin

—

0.3 g

—

Losin

—

0.37 g

—

Lutein + zeaksantin

41 µg

0 µg

-100.0%

Magnezyum

20 mg

14 mg

-30.0%

Mangan

0.18 mg

0.01 mg

-94.4%

Metiyonin

—

0.09 g

—

MUFA 14:1

0 g

—

MUFA 16:1

0 g

0.13 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.48 g

1.46 g

-1.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.29 mg

+190.0%

Pantotenik asit

0.03 mg

0.65 mg

+2066.7%

Potasyum

294 mg

211 mg

-28.2%

Prolin

—

0.36 g

—

Protein

0.1 g

4 g

+3900.0%

PUFA 18:2 (linoleik asit)

0.43 g

0.13 g

-69.8%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

58 µg

—

Selenyum

0.4 µg

3.3 µg

+725.0%

Serin

—

0.2 g

—

SFA 10:0

0 g

0.14 g

—

SFA 12:0

0 g

0.16 g

—

SFA 14:0

0.01 g

0.57 g

+5600.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.34 g

1.52 g

+347.1%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.3 g

0.68 g

+126.7%

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.18 g

—

SFA 6:0

0 g

0.1 g

—

SFA 8:0

0 g

0.06 g

—

Sistin

—

0.04 g

—

Sodyum

317 mg

87 mg

-72.6%

10.2 g

65.3 g

+540.2%

Teobromin

0 mg

—

Tirozin

—

0.18 g

—

Toplam doymus yağ asitleri

0.67 g

3.42 g

+410.4%

Toplam Folat

2 µg

6 µg

+200.0%

Toplam Kolin

13.2 mg

20.2 mg

+53.0%

Toplam tekli doymamis yağ asitleri

1.48 g

1.59 g

+7.4%

Toplam yağ

3 g

5.6 g

+86.7%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.21 g

-61.8%

Toplam Şeker

49.16 g

24 g

-51.2%

Treonin

—

0.17 g

—

Triptofan

—

0.05 g

—

Valin

—

0.25 g

—

Çinko

0.19 mg

0.42 mg

+121.1%

Atıştırmalık, Meyve Derisi, Rulo vs Dondurulmuş Yoğurt, Vanilya, Yumuşak Servis

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