Which has fewer calories, Atıştırmalık, Meyve Derisi or Soslar, Çilek?

Soslar, Çilek has less energy per 100 g (254 kcal versus 359 kcal).

How do their nutrients compare?

For measured Su, Atıştırmalık, Meyve Derisi has 12.3 g and Soslar, Çilek has 33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Meyve Derisi 21, Soslar, Çilek 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Meyve Derisi, Parça vs Soslar, Çilek Comparison

Atıştırmalık, Meyve Derisi, Parça and Soslar, Çilek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal and Soslar, Çilek has 254.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 21 and 8. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Meyve Derisi	Soslar, Çilek	Difference
A Vitamini (IU)	58 iu	18 iu	-69.0%
A Vitamini (RAE)	3 µg	1 µg	-66.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.3 mg	0.01 mg	-96.7%
Bakir	0.17 mg	0.03 mg	-82.4%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	34 µg	9 µg	-73.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	56 mg	13.7 mg	-75.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.75 mg	0.28 mg	-62.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.7 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.1 mg	-82.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	359 kj	254 kj	-29.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	24 mg	5 mg	-79.2%
K Vitamini (filokinon)	18.2 µg	0.7 µg	-96.2%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	6 mg	-66.7%
Karbonhidrat (farkla)	82.82 g	66.3 g	-19.9%
Kolesterol	0 mg	0 mg	—
Kül	1.2 g	0.4 g	-66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	51 µg	9 µg	-82.4%
Magnezyum	14 mg	4 mg	-71.4%
Mangan	0.18 mg	0.17 mg	-5.6%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.48 g	0.01 g	-99.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.16 mg	+60.0%
Pantotenik asit	0.32 mg	0.05 mg	-84.4%
Potasyum	164 mg	51 mg	-68.9%
Protein	1 g	0.2 g	-80.0%
PUFA 18:2 (linoleik asit)	0.43 g	0.03 g	-93.0%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.7 µg	0.8 µg	-70.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.34 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.3 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	199 mg	21 mg	-89.4%
Su	12.3 g	33 g	+168.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.65 g	0.01 g	-98.5%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam Kolin	12.9 mg	9.8 mg	-24.0%
Toplam tekli doymamis yağ asitleri	1.48 g	0.01 g	-99.3%
Toplam yağ	2.68 g	0.1 g	-96.3%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.05 g	-90.9%
Toplam Şeker	57.58 g	27.38 g	-52.4%
Çinko	0.19 mg	0.06 mg	-68.4%

Nutrients

Atıştırmalık, Meyve Derisi

Soslar, Çilek

Difference

A Vitamini (IU)

58 iu

18 iu

-69.0%

A Vitamini (RAE)

3 µg

1 µg

-66.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.3 mg

0.01 mg

-96.7%

Bakir

0.17 mg

0.03 mg

-82.4%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

34 µg

9 µg

-73.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

56 mg

13.7 mg

-75.5%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.75 mg

0.28 mg

-62.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.7 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.1 mg

-82.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

359 kj

254 kj

-29.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

24 mg

5 mg

-79.2%

K Vitamini (filokinon)

18.2 µg

0.7 µg

-96.2%

Kafein

0 mg

—

Kalsiyum

18 mg

6 mg

-66.7%

Karbonhidrat (farkla)

82.82 g

66.3 g

-19.9%

Kolesterol

0 mg

—

Kül

1.2 g

0.4 g

-66.7%

Likopen

0 µg

—

Lutein + zeaksantin

51 µg

9 µg

-82.4%

Magnezyum

14 mg

4 mg

-71.4%

Mangan

0.18 mg

0.17 mg

-5.6%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

1.48 g

0.01 g

-99.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.16 mg

+60.0%

Pantotenik asit

0.32 mg

0.05 mg

-84.4%

Potasyum

164 mg

51 mg

-68.9%

Protein

1 g

0.2 g

-80.0%

PUFA 18:2 (linoleik asit)

0.43 g

0.03 g

-93.0%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.7 µg

0.8 µg

-70.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.34 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.3 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

199 mg

21 mg

-89.4%

12.3 g

33 g

+168.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.65 g

0.01 g

-98.5%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam Kolin

12.9 mg

9.8 mg

-24.0%

Toplam tekli doymamis yağ asitleri

1.48 g

0.01 g

-99.3%

Toplam yağ

2.68 g

0.1 g

-96.3%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.05 g

-90.9%

Toplam Şeker

57.58 g

27.38 g

-52.4%

Çinko

0.19 mg

0.06 mg

-68.4%

Atıştırmalık, Meyve Derisi, Parça vs Soslar, Çilek

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