Which has fewer calories, Atıştırmalık, Meyve Derisi or Puding, Pilav?

Puding, Pilav has less energy per 100 g (111 kcal versus 359 kcal).

How do their nutrients compare?

For measured SFA 14:0, Atıştırmalık, Meyve Derisi has 0.01 g and Puding, Pilav has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Meyve Derisi 21, Puding, Pilav 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Meyve Derisi, Parça vs Puding, Pilav, Kuru Karışım Comparison

Atıştırmalık, Meyve Derisi, Parça and Puding, Pilav, Kuru Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal and Puding, Pilav, Kuru Karışım has 111.0 kcal. The difference is 248.0 kcal.

The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Meyve Derisi	Puding, Pilav	Difference
A Vitamini (IU)	58 iu	172 iu	+196.6%
A Vitamini (RAE)	3 µg	46 µg	+1433.3%
Alanin	—	0.1 g	—
Alfa Karoten	1 µg	—	—
Arjinin	—	0.1 g	—
Aspartik asit	—	0.21 g	—
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	0 µg	0.24 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.1 mg	0.14 mg	+40.0%
B6 Vitamini	0.3 mg	0.04 mg	-86.7%
Bakir	0.17 mg	0.02 mg	-88.2%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	34 µg	10 µg	-70.6%
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	56 mg	0.7 mg	-98.8%
D Vitamini	0 µg	0.8 µg	—
D Vitamini (IU)	0 iu	34 iu	—
Demir	0.75 mg	0.37 mg	-50.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	359 kj	465 kj	+29.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.14 g	—
Folat DFE	4 µg	4 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	24 mg	87 mg	+262.5%
Glisin	—	0.06 g	—
Glutamik asit	—	0.58 g	—
Histidin	—	0.07 g	—
Izolosin	—	0.17 g	—
K Vitamini (filokinon)	18.2 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	105 mg	+483.3%
Karbonhidrat (farkla)	82.82 g	20.81 g	-74.9%
Kolesterol	0 mg	6 mg	—
Kül	1.2 g	0.82 g	-31.7%
Likopen	0 µg	—	—
Lizin	—	0.22 g	—
Losin	—	0.27 g	—
Lutein + zeaksantin	51 µg	—	—
Magnezyum	14 mg	13 mg	-7.1%
Mangan	0.18 mg	0.06 mg	-66.7%
Metiyonin	—	0.07 g	—
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	1.48 g	0.41 g	-72.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.44 mg	+340.0%
Pantotenik asit	0.32 mg	0.29 mg	-9.4%
Potasyum	164 mg	130 mg	-20.7%
Prolin	—	0.27 g	—
Protein	1 g	3.29 g	+229.0%
PUFA 18:2 (linoleik asit)	0.43 g	0.04 g	-90.7%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	45 µg	—
Selenyum	2.7 µg	1.9 µg	-29.6%
Serin	—	0.15 g	—
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.16 g	+1500.0%
SFA 16:0 (palmitik asit)	0.34 g	0.42 g	+23.5%
SFA 18:0 (stearik asit)	0.3 g	0.2 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	—	0.03 g	—
Sodyum	199 mg	109 mg	-45.2%
Su	12.3 g	73.43 g	+497.0%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.14 g	—
Toplam doymus yağ asitleri	0.65 g	0.97 g	+49.2%
Toplam Folat	4 µg	4 µg	0.0%
Toplam Kolin	12.9 mg	—	—
Toplam tekli doymamis yağ asitleri	1.48 g	0.44 g	-70.3%
Toplam yağ	2.68 g	1.63 g	-39.2%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.06 g	-89.1%
Toplam Şeker	57.58 g	—	—
Treonin	—	0.13 g	—
Triptofan	—	0.04 g	—
Valin	—	0.19 g	—
Çinko	0.19 mg	0.38 mg	+100.0%

Nutrients

Atıştırmalık, Meyve Derisi

Puding, Pilav

Difference

A Vitamini (IU)

58 iu

172 iu

+196.6%

A Vitamini (RAE)

3 µg

46 µg

+1433.3%

Alanin

—

0.1 g

—

Alfa Karoten

1 µg

—

Arjinin

—

0.1 g

—

Aspartik asit

—

0.21 g

—

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

0 µg

0.24 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.14 mg

+40.0%

B6 Vitamini

0.3 mg

0.04 mg

-86.7%

Bakir

0.17 mg

0.02 mg

-88.2%

Besin folati

4 µg

0.0%

Beta Karoten

34 µg

10 µg

-70.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

56 mg

0.7 mg

-98.8%

D Vitamini

0 µg

0.8 µg

—

D Vitamini (IU)

0 iu

34 iu

—

Demir

0.75 mg

0.37 mg

-50.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

359 kj

465 kj

+29.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.14 g

—

Folat DFE

4 µg

0.0%

Folik asit

0 µg

—

Fosfor

24 mg

87 mg

+262.5%

Glisin

—

0.06 g

—

Glutamik asit

—

0.58 g

—

Histidin

—

0.07 g

—

Izolosin

—

0.17 g

—

K Vitamini (filokinon)

18.2 µg

—

Kafein

0 mg

—

Kalsiyum

18 mg

105 mg

+483.3%

Karbonhidrat (farkla)

82.82 g

20.81 g

-74.9%

Kolesterol

0 mg

6 mg

—

Kül

1.2 g

0.82 g

-31.7%

Likopen

0 µg

—

Lizin

—

0.22 g

—

Losin

—

0.27 g

—

Lutein + zeaksantin

51 µg

—

Magnezyum

14 mg

13 mg

-7.1%

Mangan

0.18 mg

0.06 mg

-66.7%

Metiyonin

—

0.07 g

—

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

1.48 g

0.41 g

-72.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.44 mg

+340.0%

Pantotenik asit

0.32 mg

0.29 mg

-9.4%

Potasyum

164 mg

130 mg

-20.7%

Prolin

—

0.27 g

—

Protein

1 g

3.29 g

+229.0%

PUFA 18:2 (linoleik asit)

0.43 g

0.04 g

-90.7%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

45 µg

—

Selenyum

2.7 µg

1.9 µg

-29.6%

Serin

—

0.15 g

—

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.16 g

+1500.0%

SFA 16:0 (palmitik asit)

0.34 g

0.42 g

+23.5%

SFA 18:0 (stearik asit)

0.3 g

0.2 g

-33.3%

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

—

0.03 g

—

Sodyum

199 mg

109 mg

-45.2%

12.3 g

73.43 g

+497.0%

Teobromin

0 mg

—

Tirozin

—

0.14 g

—

Toplam doymus yağ asitleri

0.65 g

0.97 g

+49.2%

Toplam Folat

4 µg

0.0%

Toplam Kolin

12.9 mg

—

Toplam tekli doymamis yağ asitleri

1.48 g

0.44 g

-70.3%

Toplam yağ

2.68 g

1.63 g

-39.2%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.06 g

-89.1%

Toplam Şeker

57.58 g

—

Treonin

—

0.13 g

—

Triptofan

—

0.04 g

—

Valin

—

0.19 g

—

Çinko

0.19 mg

0.38 mg

+100.0%

Atıştırmalık, Meyve Derisi, Parça vs Puding, Pilav, Kuru Karışım

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