Which has fewer calories, Atıştırmalık Kek, Çikolata or Turta, Hindistan Cevizi Krema?

Turta, Hindistan Cevizi Krema has less energy per 100 g (297 kcal versus 399 kcal).

How do their nutrients compare?

For measured SFA 12:0, Atıştırmalık Kek, Çikolata has 0.01 g and Turta, Hindistan Cevizi Krema has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Kek, Çikolata 13, Turta, Hindistan Cevizi Krema 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Kek, Çikolata vs Turta, Hindistan Cevizi Krema Comparison

Atıştırmalık Kek, Çikolata and Turta, Hindistan Cevizi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Kek, Çikolata has 399.0 kcal and Turta, Hindistan Cevizi Krema has 297.0 kcal. The difference is 102.0 kcal.

The recorded nutrition model scores are 13 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Kek, Çikolata	Turta, Hindistan Cevizi Krema	Difference
A Vitamini (RAE)	1 µg	83 µg	+8200.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.08 mg	+100.0%
B12 Vitamini	0.06 µg	0.06 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.11 mg	+57.1%
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.3 mg	0.05 mg	-83.3%
Besin folati	13 µg	7 µg	-46.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.9 mg	0.4 mg	-78.9%
D Vitamini	0 µg	0.4 µg	—
Demir	3.6 mg	0.72 mg	-80.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	1.1 g	-65.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.47 mg	-56.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	399 kj	297 kj	-25.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	24 µg	-31.4%
Folik asit	13 µg	10 µg	-23.1%
Fosfor	87 mg	53 mg	-39.1%
K Vitamini (filokinon)	10.6 µg	2.6 µg	-75.5%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	116 mg	40 mg	-65.5%
Karbonhidrat (farkla)	60.31 g	31.96 g	-47.0%
Kolesterol	0 mg	26 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	0 µg	-100.0%
Magnezyum	36 mg	8 mg	-77.8%
MUFA 16:1	0.12 g	0.25 g	+108.3%
MUFA 18:1 (oleik asit)	8.35 g	5.57 g	-33.3%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	0.76 mg	-18.3%
Potasyum	176 mg	91 mg	-48.3%
Protein	3.63 g	2.55 g	-29.8%
PUFA 18:2 (linoleik asit)	1.65 g	0.91 g	-44.8%
PUFA 18:3	0.17 g	0.06 g	-64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	1 µg	83 µg	+8200.0%
Selenyum	3.4 µg	2.7 µg	-20.6%
SFA 10:0	0 g	0.32 g	—
SFA 12:0	0.01 g	1.01 g	+10000.0%
SFA 14:0	0.16 g	1.2 g	+650.0%
SFA 16:0 (palmitik asit)	2.63 g	3.76 g	+43.0%
SFA 18:0 (stearik asit)	1.93 g	1.76 g	-8.8%
SFA 4:0 (butirik asit)	0 g	0.18 g	—
SFA 6:0	0 g	0.16 g	—
SFA 8:0	0 g	0.21 g	—
Sodyum	332 mg	169 mg	-49.1%
Su	18.57 g	46.98 g	+153.0%
Teobromin	215 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.88 g	8.85 g	+81.4%
Toplam Folat	26 µg	17 µg	-34.6%
Toplam Kolin	20.6 mg	10 mg	-51.5%
Toplam tekli doymamis yağ asitleri	8.53 g	5.53 g	-35.2%
Toplam yağ	15.93 g	17.83 g	+11.9%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.16 g	-36.3%
Toplam Şeker	37.76 g	18.66 g	-50.6%
Çinko	1.04 mg	0.28 mg	-73.1%

Nutrients

Atıştırmalık Kek, Çikolata

Turta, Hindistan Cevizi Krema

Difference

A Vitamini (RAE)

1 µg

83 µg

+8200.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.08 mg

+100.0%

B12 Vitamini

0.06 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.11 mg

+57.1%

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.3 mg

0.05 mg

-83.3%

Besin folati

13 µg

7 µg

-46.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.9 mg

0.4 mg

-78.9%

D Vitamini

0 µg

0.4 µg

—

Demir

3.6 mg

0.72 mg

-80.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

1.1 g

-65.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.47 mg

-56.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

399 kj

297 kj

-25.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

24 µg

-31.4%

Folik asit

13 µg

10 µg

-23.1%

Fosfor

87 mg

53 mg

-39.1%

K Vitamini (filokinon)

10.6 µg

2.6 µg

-75.5%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

116 mg

40 mg

-65.5%

Karbonhidrat (farkla)

60.31 g

31.96 g

-47.0%

Kolesterol

0 mg

26 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

0 µg

-100.0%

Magnezyum

36 mg

8 mg

-77.8%

MUFA 16:1

0.12 g

0.25 g

+108.3%

MUFA 18:1 (oleik asit)

8.35 g

5.57 g

-33.3%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

0.76 mg

-18.3%

Potasyum

176 mg

91 mg

-48.3%

Protein

3.63 g

2.55 g

-29.8%

PUFA 18:2 (linoleik asit)

1.65 g

0.91 g

-44.8%

PUFA 18:3

0.17 g

0.06 g

-64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

1 µg

83 µg

+8200.0%

Selenyum

3.4 µg

2.7 µg

-20.6%

SFA 10:0

0 g

0.32 g

—

SFA 12:0

0.01 g

1.01 g

+10000.0%

SFA 14:0

0.16 g

1.2 g

+650.0%

SFA 16:0 (palmitik asit)

2.63 g

3.76 g

+43.0%

SFA 18:0 (stearik asit)

1.93 g

1.76 g

-8.8%

SFA 4:0 (butirik asit)

0 g

0.18 g

—

SFA 6:0

0 g

0.16 g

—

SFA 8:0

0 g

0.21 g

—

Sodyum

332 mg

169 mg

-49.1%

18.57 g

46.98 g

+153.0%

Teobromin

215 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.88 g

8.85 g

+81.4%

Toplam Folat

26 µg

17 µg

-34.6%

Toplam Kolin

20.6 mg

10 mg

-51.5%

Toplam tekli doymamis yağ asitleri

8.53 g

5.53 g

-35.2%

Toplam yağ

15.93 g

17.83 g

+11.9%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.16 g

-36.3%

Toplam Şeker

37.76 g

18.66 g

-50.6%

Çinko

1.04 mg

0.28 mg

-73.1%

Atıştırmalık Kek, Çikolata vs Turta, Hindistan Cevizi Krema

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