Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Atıştırmalık Kek, Çikolata has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
399 vs 316(-20.8%)
Score Diff
13 vs 6(-53.8%)
OVERALL WINNER
Atıştırmalık Kek, Çikolata
Higher energy
Atıştırmalık Kek, Çikolata
Score leader
Atıştırmalık Kek, Çikolata
Nutrient split
30 - 19 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atıştırmalık Kek, Çikolata and Rulo, Meyve are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atıştırmalık Kek, Çikolata has 399.0 kcal and Rulo, Meyve has 316.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 13 and 6. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atıştırmalık Kek, Çikolata | Rulo, Meyve | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 5 µg | +400.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.14 mg | +250.0% |
| B12 Vitamini | 0.06 µg | 0.08 µg | +33.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.11 mg | +57.1% |
| B6 Vitamini | 0.14 mg | 0.03 mg | -78.6% |
| Bakir | 0.3 mg | 0.05 mg | -83.3% |
| Besin folati | 13 µg | 3 µg | -76.9% |
| Beta Karoten | 0 µg | 5 µg | — |
| Beta kriptoksantin | 0 µg | 5 µg | — |
| C Vitamini (askorbik asit) | 1.9 mg | 1.3 mg | -31.6% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.6 mg | 1.22 mg | -66.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.2 g | 2.6 g | -18.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.09 mg | 1.72 mg | +57.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 399 kj | 316 kj | -20.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 29 µg | -17.1% |
| Folik asit | 13 µg | 15 µg | +15.4% |
| Fosfor | 87 mg | 43 mg | -50.6% |
| K Vitamini (filokinon) | 10.6 µg | 4.1 µg | -61.3% |
| Kafein | 6 mg | 0 mg | -100.0% |
| Kalsiyum | 116 mg | 22 mg | -81.0% |
| Karbonhidrat (farkla) | 60.31 g | 42.6 g | -29.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 8 µg | +166.7% |
| Magnezyum | 36 mg | 10 mg | -72.2% |
| MUFA 16:1 | 0.12 g | 0.01 g | -91.7% |
| MUFA 18:1 (oleik asit) | 8.35 g | 7.3 g | -12.6% |
| MUFA 20:1 | 0.02 g | 0.09 g | +350.0% |
| MUFA 22:1 | 0 g | 0.03 g | — |
| Niasin | 0.93 mg | 1.43 mg | +53.8% |
| Potasyum | 176 mg | 65 mg | -63.1% |
| Protein | 3.63 g | 3 g | -17.4% |
| PUFA 18:2 (linoleik asit) | 1.65 g | 4.81 g | +191.5% |
| PUFA 18:3 | 0.17 g | 0.57 g | +235.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 1 µg | 5 µg | +400.0% |
| Selenyum | 3.4 µg | 2.4 µg | -29.4% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.16 g | 0.03 g | -81.3% |
| SFA 16:0 (palmitik asit) | 2.63 g | 1.52 g | -42.2% |
| SFA 18:0 (stearik asit) | 1.93 g | 0.83 g | -57.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 332 mg | 333 mg | +0.3% |
| Su | 18.57 g | 37.6 g | +102.5% |
| Teobromin | 215 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 4.88 g | 2.46 g | -49.6% |
| Toplam Folat | 26 µg | 18 µg | -30.8% |
| Toplam Kolin | 20.6 mg | 7.2 mg | -65.0% |
| Toplam tekli doymamis yağ asitleri | 8.53 g | 7.45 g | -12.7% |
| Toplam yağ | 15.93 g | 16.1 g | +1.1% |
| Toplam çoklu doymamis yağ asitleri | 1.82 g | 5.38 g | +195.6% |
| Toplam Şeker | 37.76 g | 21.4 g | -43.3% |
| Çinko | 1.04 mg | 0.23 mg | -77.9% |
Scientific answers to key differences between Atıştırmalık Kek, Çikolata and Rulo, Meyve.
Rulo, Meyve has less energy per 100 g (316 kcal versus 399 kcal).
For measured A Vitamini (RAE), Atıştırmalık Kek, Çikolata has 1 µg and Rulo, Meyve has 5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Kek, Çikolata 13, Rulo, Meyve 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.