Which has fewer calories, Atıştırmalık Kek, Çikolata or Empanada, Meyve?

Empanada, Meyve has less energy per 100 g (260 kcal versus 399 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Atıştırmalık Kek, Çikolata has 0.04 mg and Empanada, Meyve has 0.13 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Kek, Çikolata 13, Empanada, Meyve 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Kek, Çikolata vs Empanada, Meyve Comparison

Atıştırmalık Kek, Çikolata and Empanada, Meyve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Kek, Çikolata has 399.0 kcal and Empanada, Meyve has 260.0 kcal. The difference is 139.0 kcal.

The recorded nutrition model scores are 13 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Kek, Çikolata	Empanada, Meyve	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.13 mg	+225.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.08 mg	+14.3%
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.3 mg	0.05 mg	-83.3%
Besin folati	13 µg	9 µg	-30.8%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	1.9 mg	0.4 mg	-78.9%
D Vitamini	0 µg	0 µg	—
Demir	3.6 mg	1.22 mg	-66.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	1.8 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.28 mg	-74.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	399 kj	260 kj	-34.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	42 µg	+20.0%
Folik asit	13 µg	20 µg	+53.8%
Fosfor	87 mg	35 mg	-59.8%
K Vitamini (filokinon)	10.6 µg	3.3 µg	-68.9%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	116 mg	10 mg	-91.4%
Karbonhidrat (farkla)	60.31 g	36.96 g	-38.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	8 µg	+166.7%
Magnezyum	36 mg	8 mg	-77.8%
MUFA 16:1	0.12 g	0.16 g	+33.3%
MUFA 18:1 (oleik asit)	8.35 g	5.2 g	-37.7%
MUFA 20:1	0.02 g	0.06 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	1.41 mg	+51.6%
Potasyum	176 mg	75 mg	-57.4%
Protein	3.63 g	2.67 g	-26.4%
PUFA 18:2 (linoleik asit)	1.65 g	1.33 g	-19.4%
PUFA 18:3	0.17 g	0.06 g	-64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	3.4 µg	2.9 µg	-14.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.11 g	-31.3%
SFA 16:0 (palmitik asit)	2.63 g	2.15 g	-18.3%
SFA 18:0 (stearik asit)	1.93 g	1.38 g	-28.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	332 mg	188 mg	-43.4%
Su	18.57 g	48.15 g	+159.3%
Teobromin	215 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.88 g	3.71 g	-24.0%
Toplam Folat	26 µg	28 µg	+7.7%
Toplam Kolin	20.6 mg	6.2 mg	-69.9%
Toplam tekli doymamis yağ asitleri	8.53 g	5.43 g	-36.3%
Toplam yağ	15.93 g	11.51 g	-27.7%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.43 g	-21.4%
Toplam Şeker	37.76 g	15.43 g	-59.1%
Çinko	1.04 mg	0.22 mg	-78.8%

Nutrients

Atıştırmalık Kek, Çikolata

Empanada, Meyve

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.13 mg

+225.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.08 mg

+14.3%

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.3 mg

0.05 mg

-83.3%

Besin folati

13 µg

9 µg

-30.8%

Beta Karoten

0 µg

5 µg

—

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

1.9 mg

0.4 mg

-78.9%

D Vitamini

0 µg

—

Demir

3.6 mg

1.22 mg

-66.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

1.8 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.28 mg

-74.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

399 kj

260 kj

-34.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

42 µg

+20.0%

Folik asit

13 µg

20 µg

+53.8%

Fosfor

87 mg

35 mg

-59.8%

K Vitamini (filokinon)

10.6 µg

3.3 µg

-68.9%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

116 mg

10 mg

-91.4%

Karbonhidrat (farkla)

60.31 g

36.96 g

-38.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

8 µg

+166.7%

Magnezyum

36 mg

8 mg

-77.8%

MUFA 16:1

0.12 g

0.16 g

+33.3%

MUFA 18:1 (oleik asit)

8.35 g

5.2 g

-37.7%

MUFA 20:1

0.02 g

0.06 g

+200.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

1.41 mg

+51.6%

Potasyum

176 mg

75 mg

-57.4%

Protein

3.63 g

2.67 g

-26.4%

PUFA 18:2 (linoleik asit)

1.65 g

1.33 g

-19.4%

PUFA 18:3

0.17 g

0.06 g

-64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

3.4 µg

2.9 µg

-14.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.11 g

-31.3%

SFA 16:0 (palmitik asit)

2.63 g

2.15 g

-18.3%

SFA 18:0 (stearik asit)

1.93 g

1.38 g

-28.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

332 mg

188 mg

-43.4%

18.57 g

48.15 g

+159.3%

Teobromin

215 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.88 g

3.71 g

-24.0%

Toplam Folat

26 µg

28 µg

+7.7%

Toplam Kolin

20.6 mg

6.2 mg

-69.9%

Toplam tekli doymamis yağ asitleri

8.53 g

5.43 g

-36.3%

Toplam yağ

15.93 g

11.51 g

-27.7%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.43 g

-21.4%

Toplam Şeker

37.76 g

15.43 g

-59.1%

Çinko

1.04 mg

0.22 mg

-78.8%

Atıştırmalık Kek, Çikolata vs Empanada, Meyve

Explore and cite these values