Which has fewer calories, Atıştırmalık Kek, Çikolata or Meyveli tatlı, Şeftali?

Meyveli tatlı, Şeftali has less energy per 100 g (217 kcal versus 399 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Atıştırmalık Kek, Çikolata has 1 µg and Meyveli tatlı, Şeftali has 14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Kek, Çikolata 13, Meyveli tatlı, Şeftali 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Kek, Çikolata vs Meyveli tatlı, Şeftali Comparison

Atıştırmalık Kek, Çikolata and Meyveli tatlı, Şeftali are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Kek, Çikolata has 399.0 kcal and Meyveli tatlı, Şeftali has 217.0 kcal. The difference is 182.0 kcal.

The recorded nutrition model scores are 13 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Kek, Çikolata	Meyveli tatlı, Şeftali	Difference
A Vitamini (RAE)	1 µg	14 µg	+1300.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.3 mg	0.06 mg	-80.0%
Besin folati	13 µg	7 µg	-46.2%
Beta Karoten	0 µg	139 µg	—
Beta kriptoksantin	0 µg	57 µg	—
C Vitamini (askorbik asit)	1.9 mg	1.7 mg	-10.5%
D Vitamini	0 µg	0 µg	—
Demir	3.6 mg	1.08 mg	-70.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	1.7 g	-46.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.42 mg	-61.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	399 kj	217 kj	-45.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	32 µg	-8.6%
Folik asit	13 µg	15 µg	+15.4%
Fosfor	87 mg	32 mg	-63.2%
K Vitamini (filokinon)	10.6 µg	3.2 µg	-69.8%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	116 mg	9 mg	-92.2%
Karbonhidrat (farkla)	60.31 g	32.98 g	-45.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	37 µg	+1133.3%
Magnezyum	36 mg	9 mg	-75.0%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	8.35 g	3.91 g	-53.2%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	1.32 mg	+41.9%
Potasyum	176 mg	119 mg	-32.4%
Protein	3.63 g	2.22 g	-38.8%
PUFA 18:2 (linoleik asit)	1.65 g	1.02 g	-38.2%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	3.4 µg	2.3 µg	-32.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.08 g	-50.0%
SFA 16:0 (palmitik asit)	2.63 g	1.62 g	-38.4%
SFA 18:0 (stearik asit)	1.93 g	1.03 g	-46.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	332 mg	182 mg	-45.2%
Su	18.57 g	55.38 g	+198.2%
Teobromin	215 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.88 g	2.79 g	-42.8%
Toplam Folat	26 µg	22 µg	-15.4%
Toplam Kolin	20.6 mg	6.6 mg	-68.0%
Toplam tekli doymamis yağ asitleri	8.53 g	4.08 g	-52.2%
Toplam yağ	15.93 g	8.66 g	-45.6%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.09 g	-40.1%
Toplam Şeker	37.76 g	16.57 g	-56.1%
Çinko	1.04 mg	0.21 mg	-79.8%

Nutrients

Atıştırmalık Kek, Çikolata

Meyveli tatlı, Şeftali

Difference

A Vitamini (RAE)

1 µg

14 µg

+1300.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.3 mg

0.06 mg

-80.0%

Besin folati

13 µg

7 µg

-46.2%

Beta Karoten

0 µg

139 µg

—

Beta kriptoksantin

0 µg

57 µg

—

C Vitamini (askorbik asit)

1.9 mg

1.7 mg

-10.5%

D Vitamini

0 µg

—

Demir

3.6 mg

1.08 mg

-70.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

1.7 g

-46.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.42 mg

-61.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

399 kj

217 kj

-45.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

32 µg

-8.6%

Folik asit

13 µg

15 µg

+15.4%

Fosfor

87 mg

32 mg

-63.2%

K Vitamini (filokinon)

10.6 µg

3.2 µg

-69.8%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

116 mg

9 mg

-92.2%

Karbonhidrat (farkla)

60.31 g

32.98 g

-45.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

37 µg

+1133.3%

Magnezyum

36 mg

9 mg

-75.0%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

8.35 g

3.91 g

-53.2%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

1.32 mg

+41.9%

Potasyum

176 mg

119 mg

-32.4%

Protein

3.63 g

2.22 g

-38.8%

PUFA 18:2 (linoleik asit)

1.65 g

1.02 g

-38.2%

PUFA 18:3

0.17 g

0.04 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

3.4 µg

2.3 µg

-32.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.08 g

-50.0%

SFA 16:0 (palmitik asit)

2.63 g

1.62 g

-38.4%

SFA 18:0 (stearik asit)

1.93 g

1.03 g

-46.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

332 mg

182 mg

-45.2%

18.57 g

55.38 g

+198.2%

Teobromin

215 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.88 g

2.79 g

-42.8%

Toplam Folat

26 µg

22 µg

-15.4%

Toplam Kolin

20.6 mg

6.6 mg

-68.0%

Toplam tekli doymamis yağ asitleri

8.53 g

4.08 g

-52.2%

Toplam yağ

15.93 g

8.66 g

-45.6%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.09 g

-40.1%

Toplam Şeker

37.76 g

16.57 g

-56.1%

Çinko

1.04 mg

0.21 mg

-79.8%

Atıştırmalık Kek, Çikolata vs Meyveli tatlı, Şeftali

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