Which has fewer calories, Atıştırmalık Kek, Çikolata or Meyveli tatlı, Kiraz?

Meyveli tatlı, Kiraz has less energy per 100 g (237 kcal versus 399 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Atıştırmalık Kek, Çikolata has 3 µg and Meyveli tatlı, Kiraz has 32 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Kek, Çikolata 13, Meyveli tatlı, Kiraz 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Kek, Çikolata vs Meyveli tatlı, Kiraz Comparison

Atıştırmalık Kek, Çikolata and Meyveli tatlı, Kiraz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Kek, Çikolata has 399.0 kcal and Meyveli tatlı, Kiraz has 237.0 kcal. The difference is 162.0 kcal.

The recorded nutrition model scores are 13 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Kek, Çikolata	Meyveli tatlı, Kiraz	Difference
A Vitamini (RAE)	1 µg	4 µg	+300.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.07 mg	0.0%
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.3 mg	0.07 mg	-76.7%
Besin folati	13 µg	8 µg	-38.5%
Beta Karoten	0 µg	53 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.9 mg	1.2 mg	-36.8%
D Vitamini	0 µg	0 µg	—
Demir	3.6 mg	1.04 mg	-71.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	1.8 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.29 mg	-73.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	399 kj	237 kj	-40.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	33 µg	-5.7%
Folik asit	13 µg	15 µg	+15.4%
Fosfor	87 mg	33 mg	-62.1%
K Vitamini (filokinon)	10.6 µg	3.1 µg	-70.8%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	116 mg	13 mg	-88.8%
Karbonhidrat (farkla)	60.31 g	38.07 g	-36.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	32 µg	+966.7%
Magnezyum	36 mg	10 mg	-72.2%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	8.35 g	3.91 g	-53.2%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	1.26 mg	+35.5%
Potasyum	176 mg	107 mg	-39.2%
Protein	3.63 g	2.37 g	-34.7%
PUFA 18:2 (linoleik asit)	1.65 g	1 g	-39.4%
PUFA 18:3	0.17 g	0.05 g	-70.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	3.4 µg	2.1 µg	-38.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.08 g	-50.0%
SFA 16:0 (palmitik asit)	2.63 g	1.62 g	-38.4%
SFA 18:0 (stearik asit)	1.93 g	1.03 g	-46.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	332 mg	179 mg	-46.1%
Su	18.57 g	50.16 g	+170.1%
Teobromin	215 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.88 g	2.8 g	-42.6%
Toplam Folat	26 µg	23 µg	-11.5%
Toplam Kolin	20.6 mg	6.3 mg	-69.4%
Toplam tekli doymamis yağ asitleri	8.53 g	4.08 g	-52.2%
Toplam yağ	15.93 g	8.69 g	-45.4%
Toplam çoklu doymamis yağ asitleri	1.82 g	1.09 g	-40.1%
Toplam Şeker	37.76 g	21.68 g	-42.6%
Çinko	1.04 mg	0.2 mg	-80.8%

Nutrients

Atıştırmalık Kek, Çikolata

Meyveli tatlı, Kiraz

Difference

A Vitamini (RAE)

1 µg

4 µg

+300.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.0%

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.3 mg

0.07 mg

-76.7%

Besin folati

13 µg

8 µg

-38.5%

Beta Karoten

0 µg

53 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.9 mg

1.2 mg

-36.8%

D Vitamini

0 µg

—

Demir

3.6 mg

1.04 mg

-71.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

1.8 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.29 mg

-73.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

399 kj

237 kj

-40.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

33 µg

-5.7%

Folik asit

13 µg

15 µg

+15.4%

Fosfor

87 mg

33 mg

-62.1%

K Vitamini (filokinon)

10.6 µg

3.1 µg

-70.8%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

116 mg

13 mg

-88.8%

Karbonhidrat (farkla)

60.31 g

38.07 g

-36.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

32 µg

+966.7%

Magnezyum

36 mg

10 mg

-72.2%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

8.35 g

3.91 g

-53.2%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

1.26 mg

+35.5%

Potasyum

176 mg

107 mg

-39.2%

Protein

3.63 g

2.37 g

-34.7%

PUFA 18:2 (linoleik asit)

1.65 g

1 g

-39.4%

PUFA 18:3

0.17 g

0.05 g

-70.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

3.4 µg

2.1 µg

-38.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.08 g

-50.0%

SFA 16:0 (palmitik asit)

2.63 g

1.62 g

-38.4%

SFA 18:0 (stearik asit)

1.93 g

1.03 g

-46.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

332 mg

179 mg

-46.1%

18.57 g

50.16 g

+170.1%

Teobromin

215 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.88 g

2.8 g

-42.6%

Toplam Folat

26 µg

23 µg

-11.5%

Toplam Kolin

20.6 mg

6.3 mg

-69.4%

Toplam tekli doymamis yağ asitleri

8.53 g

4.08 g

-52.2%

Toplam yağ

15.93 g

8.69 g

-45.4%

Toplam çoklu doymamis yağ asitleri

1.82 g

1.09 g

-40.1%

Toplam Şeker

37.76 g

21.68 g

-42.6%

Çinko

1.04 mg

0.2 mg

-80.8%

Atıştırmalık Kek, Çikolata vs Meyveli tatlı, Kiraz

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