Which has fewer calories, Beyaz Atıştırmalık Kek or Turta, Fıstık Ezmesi Krema?

Beyaz Atıştırmalık Kek has less energy per 100 g (374 kcal versus 421 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Beyaz Atıştırmalık Kek has 5 µg and Turta, Fıstık Ezmesi Krema has 155 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Turta, Fıstık Ezmesi Krema 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Turta, Fıstık Ezmesi Krema Comparison

Beyaz Atıştırmalık Kek and Turta, Fıstık Ezmesi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Turta, Fıstık Ezmesi Krema has 421.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 7 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Turta, Fıstık Ezmesi Krema	Difference
A Vitamini (RAE)	5 µg	155 µg	+3000.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.08 mg	-55.6%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0 mg	0.1 mg	—
Bakir	0.15 mg	0.11 mg	-26.7%
Besin folati	14 µg	20 µg	+42.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	1.36 mg	0.79 mg	-41.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	2.18 mg	+251.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	421 kj	+12.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	35 µg	-35.2%
Folik asit	24 µg	9 µg	-62.5%
Fosfor	185 mg	110 mg	-40.5%
K Vitamini (filokinon)	9.7 µg	5.8 µg	-40.2%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	49 mg	+104.2%
Karbonhidrat (farkla)	64.03 g	33.09 g	-48.3%
Kolesterol	41 mg	51 mg	+24.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	6 µg	-33.3%
Magnezyum	8 mg	33 mg	+312.5%
MUFA 16:1	0.12 g	0.33 g	+175.0%
MUFA 18:1 (oleik asit)	4.74 g	11.03 g	+132.7%
MUFA 20:1	0.02 g	0.13 g	+550.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.55 mg	2.64 mg	+70.3%
Potasyum	71 mg	159 mg	+123.9%
Protein	3.47 g	5.92 g	+70.6%
PUFA 18:2 (linoleik asit)	1.73 g	2.52 g	+45.7%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	5 µg	155 µg	+3000.0%
Selenyum	3.5 µg	3.6 µg	+2.9%
SFA 10:0	0 g	0.45 g	—
SFA 12:0	0 g	0.53 g	—
SFA 14:0	0.12 g	1.68 g	+1300.0%
SFA 16:0 (palmitik asit)	1.98 g	5.91 g	+198.5%
SFA 18:0 (stearik asit)	1.89 g	2.29 g	+21.2%
SFA 4:0 (butirik asit)	0 g	0.36 g	—
SFA 6:0	0 g	0.3 g	—
SFA 8:0	0 g	0.19 g	—
Sodyum	470 mg	236 mg	-49.8%
Su	19.6 g	29.56 g	+50.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	12.62 g	+204.8%
Toplam Folat	38 µg	29 µg	-23.7%
Toplam Kolin	37.8 mg	22.8 mg	-39.7%
Toplam tekli doymamis yağ asitleri	4.91 g	10.86 g	+121.2%
Toplam yağ	11.54 g	30.13 g	+161.1%
Toplam çoklu doymamis yağ asitleri	1.86 g	2.98 g	+60.2%
Toplam Şeker	37.3 g	21.71 g	-41.8%
Çinko	0.6 mg	0.79 mg	+31.7%

Nutrients

Beyaz Atıştırmalık Kek

Turta, Fıstık Ezmesi Krema

Difference

A Vitamini (RAE)

5 µg

155 µg

+3000.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.08 mg

-55.6%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0 mg

0.1 mg

—

Bakir

0.15 mg

0.11 mg

-26.7%

Besin folati

14 µg

20 µg

+42.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

1.36 mg

0.79 mg

-41.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

2.18 mg

+251.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

421 kj

+12.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

35 µg

-35.2%

Folik asit

24 µg

9 µg

-62.5%

Fosfor

185 mg

110 mg

-40.5%

K Vitamini (filokinon)

9.7 µg

5.8 µg

-40.2%

Kafein

0 mg

—

Kalsiyum

24 mg

49 mg

+104.2%

Karbonhidrat (farkla)

64.03 g

33.09 g

-48.3%

Kolesterol

41 mg

51 mg

+24.4%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

6 µg

-33.3%

Magnezyum

8 mg

33 mg

+312.5%

MUFA 16:1

0.12 g

0.33 g

+175.0%

MUFA 18:1 (oleik asit)

4.74 g

11.03 g

+132.7%

MUFA 20:1

0.02 g

0.13 g

+550.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.55 mg

2.64 mg

+70.3%

Potasyum

71 mg

159 mg

+123.9%

Protein

3.47 g

5.92 g

+70.6%

PUFA 18:2 (linoleik asit)

1.73 g

2.52 g

+45.7%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

5 µg

155 µg

+3000.0%

Selenyum

3.5 µg

3.6 µg

+2.9%

SFA 10:0

0 g

0.45 g

—

SFA 12:0

0 g

0.53 g

—

SFA 14:0

0.12 g

1.68 g

+1300.0%

SFA 16:0 (palmitik asit)

1.98 g

5.91 g

+198.5%

SFA 18:0 (stearik asit)

1.89 g

2.29 g

+21.2%

SFA 4:0 (butirik asit)

0 g

0.36 g

—

SFA 6:0

0 g

0.3 g

—

SFA 8:0

0 g

0.19 g

—

Sodyum

470 mg

236 mg

-49.8%

19.6 g

29.56 g

+50.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

12.62 g

+204.8%

Toplam Folat

38 µg

29 µg

-23.7%

Toplam Kolin

37.8 mg

22.8 mg

-39.7%

Toplam tekli doymamis yağ asitleri

4.91 g

10.86 g

+121.2%

Toplam yağ

11.54 g

30.13 g

+161.1%

Toplam çoklu doymamis yağ asitleri

1.86 g

2.98 g

+60.2%

Toplam Şeker

37.3 g

21.71 g

-41.8%

Çinko

0.6 mg

0.79 mg

+31.7%

Beyaz Atıştırmalık Kek vs Turta, Fıstık Ezmesi Krema

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