Which has fewer calories, Beyaz Atıştırmalık Kek or Turta, Elmahazır Yemek?

Turta, Elmahazır Yemek has less energy per 100 g (316 kcal versus 374 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Beyaz Atıştırmalık Kek has 0.1 mg and Turta, Elmahazır Yemek has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Turta, Elmahazır Yemek 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Turta, Elmahazır Yemek Comparison

Beyaz Atıştırmalık Kek and Turta, Elmahazır Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Turta, Elmahazır Yemek has 316.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 7 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Turta, Elmahazır Yemek	Difference
A Vitamini (RAE)	5 µg	5 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.19 µg	0.08 µg	-57.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.11 mg	-35.3%
B6 Vitamini	0 mg	0.03 mg	—
Bakir	0.15 mg	0.05 mg	-66.7%
Besin folati	14 µg	3 µg	-78.6%
Beta Karoten	0 µg	5 µg	—
Beta kriptoksantin	0 µg	5 µg	—
C Vitamini (askorbik asit)	0.1 mg	1.3 mg	+1200.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.36 mg	1.22 mg	-10.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	2.6 g	+160.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	1.72 mg	+177.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	316 kj	-15.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	29 µg	-46.3%
Folik asit	24 µg	15 µg	-37.5%
Fosfor	185 mg	43 mg	-76.8%
K Vitamini (filokinon)	9.7 µg	4.1 µg	-57.7%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	22 mg	-8.3%
Karbonhidrat (farkla)	64.03 g	42.6 g	-33.5%
Kolesterol	41 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	8 µg	-11.1%
Magnezyum	8 mg	10 mg	+25.0%
MUFA 16:1	0.12 g	0.01 g	-91.7%
MUFA 18:1 (oleik asit)	4.74 g	7.3 g	+54.0%
MUFA 20:1	0.02 g	0.09 g	+350.0%
MUFA 22:1	0 g	0.03 g	—
Niasin	1.55 mg	1.43 mg	-7.7%
Potasyum	71 mg	65 mg	-8.5%
Protein	3.47 g	3 g	-13.5%
PUFA 18:2 (linoleik asit)	1.73 g	4.81 g	+178.0%
PUFA 18:3	0.13 g	0.57 g	+338.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	5 µg	0.0%
Selenyum	3.5 µg	2.4 µg	-31.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.12 g	0.03 g	-75.0%
SFA 16:0 (palmitik asit)	1.98 g	1.52 g	-23.2%
SFA 18:0 (stearik asit)	1.89 g	0.83 g	-56.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	470 mg	333 mg	-29.1%
Su	19.6 g	37.6 g	+91.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	2.46 g	-40.6%
Toplam Folat	38 µg	18 µg	-52.6%
Toplam Kolin	37.8 mg	7.2 mg	-81.0%
Toplam tekli doymamis yağ asitleri	4.91 g	7.45 g	+51.7%
Toplam yağ	11.54 g	16.1 g	+39.5%
Toplam çoklu doymamis yağ asitleri	1.86 g	5.38 g	+189.2%
Toplam Şeker	37.3 g	21.4 g	-42.6%
Çinko	0.6 mg	0.23 mg	-61.7%

Nutrients

Beyaz Atıştırmalık Kek

Turta, Elmahazır Yemek

Difference

A Vitamini (RAE)

5 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.19 µg

0.08 µg

-57.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.11 mg

-35.3%

B6 Vitamini

0 mg

0.03 mg

—

Bakir

0.15 mg

0.05 mg

-66.7%

Besin folati

14 µg

3 µg

-78.6%

Beta Karoten

0 µg

5 µg

—

Beta kriptoksantin

0 µg

5 µg

—

C Vitamini (askorbik asit)

0.1 mg

1.3 mg

+1200.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.36 mg

1.22 mg

-10.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

2.6 g

+160.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

1.72 mg

+177.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

316 kj

-15.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

29 µg

-46.3%

Folik asit

24 µg

15 µg

-37.5%

Fosfor

185 mg

43 mg

-76.8%

K Vitamini (filokinon)

9.7 µg

4.1 µg

-57.7%

Kafein

0 mg

—

Kalsiyum

24 mg

22 mg

-8.3%

Karbonhidrat (farkla)

64.03 g

42.6 g

-33.5%

Kolesterol

41 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

8 µg

-11.1%

Magnezyum

8 mg

10 mg

+25.0%

MUFA 16:1

0.12 g

0.01 g

-91.7%

MUFA 18:1 (oleik asit)

4.74 g

7.3 g

+54.0%

MUFA 20:1

0.02 g

0.09 g

+350.0%

MUFA 22:1

0 g

0.03 g

—

Niasin

1.55 mg

1.43 mg

-7.7%

Potasyum

71 mg

65 mg

-8.5%

Protein

3.47 g

3 g

-13.5%

PUFA 18:2 (linoleik asit)

1.73 g

4.81 g

+178.0%

PUFA 18:3

0.13 g

0.57 g

+338.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

0.0%

Selenyum

3.5 µg

2.4 µg

-31.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.12 g

0.03 g

-75.0%

SFA 16:0 (palmitik asit)

1.98 g

1.52 g

-23.2%

SFA 18:0 (stearik asit)

1.89 g

0.83 g

-56.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

470 mg

333 mg

-29.1%

19.6 g

37.6 g

+91.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

2.46 g

-40.6%

Toplam Folat

38 µg

18 µg

-52.6%

Toplam Kolin

37.8 mg

7.2 mg

-81.0%

Toplam tekli doymamis yağ asitleri

4.91 g

7.45 g

+51.7%

Toplam yağ

11.54 g

16.1 g

+39.5%

Toplam çoklu doymamis yağ asitleri

1.86 g

5.38 g

+189.2%

Toplam Şeker

37.3 g

21.4 g

-42.6%

Çinko

0.6 mg

0.23 mg

-61.7%

Beyaz Atıştırmalık Kek vs Turta, Elmahazır Yemek

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