Which has fewer calories, Beyaz Atıştırmalık Kek or Siyah Orman Kek/Cupcake?

Siyah Orman Kek/Cupcake has less energy per 100 g (228 kcal versus 374 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Beyaz Atıştırmalık Kek has 5 µg and Siyah Orman Kek/Cupcake has 49 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Siyah Orman Kek/Cupcake 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Siyah Orman Kek/Cupcake Comparison

Beyaz Atıştırmalık Kek and Siyah Orman Kek/Cupcake are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Siyah Orman Kek/Cupcake has 228.0 kcal. The difference is 146.0 kcal.

The recorded nutrition model scores are 7 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Siyah Orman Kek/Cupcake	Difference
A Vitamini (RAE)	5 µg	49 µg	+880.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.07 mg	-61.1%
B12 Vitamini	0.19 µg	0.16 µg	-15.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.13 mg	-23.5%
B6 Vitamini	0 mg	0.04 mg	—
Bakir	0.15 mg	0.14 mg	-6.7%
Besin folati	14 µg	10 µg	-28.6%
Beta Karoten	0 µg	33 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.6 mg	+500.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.36 mg	1.2 mg	-11.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.7 g	+70.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	1.46 mg	+135.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	228 kj	-39.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	28 µg	-48.1%
Folik asit	24 µg	11 µg	-54.2%
Fosfor	185 mg	139 mg	-24.9%
K Vitamini (filokinon)	9.7 µg	6.5 µg	-33.0%
Kafein	0 mg	6 mg	—
Kalsiyum	24 mg	84 mg	+250.0%
Karbonhidrat (farkla)	64.03 g	31.32 g	-51.1%
Kolesterol	41 mg	55 mg	+34.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	70 µg	+677.8%
Magnezyum	8 mg	21 mg	+162.5%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	4.74 g	3.54 g	-25.3%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.55 mg	0.74 mg	-52.3%
Potasyum	71 mg	123 mg	+73.2%
Protein	3.47 g	3.49 g	+0.6%
PUFA 18:2 (linoleik asit)	1.73 g	1.99 g	+15.0%
PUFA 18:3	0.13 g	0.27 g	+107.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	46 µg	+820.0%
Selenyum	3.5 µg	4.7 µg	+34.3%
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0 g	0.09 g	—
SFA 14:0	0.12 g	0.35 g	+191.7%
SFA 16:0 (palmitik asit)	1.98 g	2.04 g	+3.0%
SFA 18:0 (stearik asit)	1.89 g	0.82 g	-56.6%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	470 mg	214 mg	-54.5%
Su	19.6 g	53.09 g	+170.9%
Teobromin	0 mg	51 mg	—
Toplam doymus yağ asitleri	4.14 g	3.72 g	-10.1%
Toplam Folat	38 µg	21 µg	-44.7%
Toplam Kolin	37.8 mg	33.4 mg	-11.6%
Toplam tekli doymamis yağ asitleri	4.91 g	3.75 g	-23.6%
Toplam yağ	11.54 g	10.66 g	-7.6%
Toplam çoklu doymamis yağ asitleri	1.86 g	2.3 g	+23.7%
Toplam Şeker	37.3 g	18.26 g	-51.0%
Çinko	0.6 mg	0.45 mg	-25.0%

Nutrients

Beyaz Atıştırmalık Kek

Siyah Orman Kek/Cupcake

Difference

A Vitamini (RAE)

5 µg

49 µg

+880.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.07 mg

-61.1%

B12 Vitamini

0.19 µg

0.16 µg

-15.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.13 mg

-23.5%

B6 Vitamini

0 mg

0.04 mg

—

Bakir

0.15 mg

0.14 mg

-6.7%

Besin folati

14 µg

10 µg

-28.6%

Beta Karoten

0 µg

33 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.6 mg

+500.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.36 mg

1.2 mg

-11.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.7 g

+70.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

1.46 mg

+135.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

228 kj

-39.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

28 µg

-48.1%

Folik asit

24 µg

11 µg

-54.2%

Fosfor

185 mg

139 mg

-24.9%

K Vitamini (filokinon)

9.7 µg

6.5 µg

-33.0%

Kafein

0 mg

6 mg

—

Kalsiyum

24 mg

84 mg

+250.0%

Karbonhidrat (farkla)

64.03 g

31.32 g

-51.1%

Kolesterol

41 mg

55 mg

+34.1%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

70 µg

+677.8%

Magnezyum

8 mg

21 mg

+162.5%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

4.74 g

3.54 g

-25.3%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

1.55 mg

0.74 mg

-52.3%

Potasyum

71 mg

123 mg

+73.2%

Protein

3.47 g

3.49 g

+0.6%

PUFA 18:2 (linoleik asit)

1.73 g

1.99 g

+15.0%

PUFA 18:3

0.13 g

0.27 g

+107.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

46 µg

+820.0%

Selenyum

3.5 µg

4.7 µg

+34.3%

SFA 10:0

0 g

0.08 g

—

SFA 12:0

0 g

0.09 g

—

SFA 14:0

0.12 g

0.35 g

+191.7%

SFA 16:0 (palmitik asit)

1.98 g

2.04 g

+3.0%

SFA 18:0 (stearik asit)

1.89 g

0.82 g

-56.6%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

470 mg

214 mg

-54.5%

19.6 g

53.09 g

+170.9%

Teobromin

0 mg

51 mg

—

Toplam doymus yağ asitleri

4.14 g

3.72 g

-10.1%

Toplam Folat

38 µg

21 µg

-44.7%

Toplam Kolin

37.8 mg

33.4 mg

-11.6%

Toplam tekli doymamis yağ asitleri

4.91 g

3.75 g

-23.6%

Toplam yağ

11.54 g

10.66 g

-7.6%

Toplam çoklu doymamis yağ asitleri

1.86 g

2.3 g

+23.7%

Toplam Şeker

37.3 g

18.26 g

-51.0%

Çinko

0.6 mg

0.45 mg

-25.0%

Beyaz Atıştırmalık Kek vs Siyah Orman Kek/Cupcake

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