Which has fewer calories, Beyaz Atıştırmalık Kek or Kek Veya Cupcake, Fıstık Ezmesi?

Beyaz Atıştırmalık Kek has less energy per 100 g (374 kcal versus 382 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Beyaz Atıştırmalık Kek has 9 µg and Kek Veya Cupcake, Fıstık Ezmesi has 54 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Kek Veya Cupcake, Fıstık Ezmesi 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Kek Veya Cupcake, Fıstık Ezmesi Comparison

Beyaz Atıştırmalık Kek and Kek Veya Cupcake, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Kek Veya Cupcake, Fıstık Ezmesi has 382.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Kek Veya Cupcake, Fıstık Ezmesi	Difference
A Vitamini (RAE)	5 µg	19 µg	+280.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.08 mg	-55.6%
B12 Vitamini	0.19 µg	0.11 µg	-42.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.22 mg	+29.4%
B6 Vitamini	0 mg	0.09 mg	—
Bakir	0.15 mg	0.18 mg	+20.0%
Besin folati	14 µg	24 µg	+71.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.36 mg	1.4 mg	+2.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	3.13 mg	+404.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	382 kj	+2.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	42 µg	-22.2%
Folik asit	24 µg	11 µg	-54.2%
Fosfor	185 mg	177 mg	-4.3%
K Vitamini (filokinon)	9.7 µg	9.8 µg	+1.0%
Kafein	0 mg	6 mg	—
Kalsiyum	24 mg	74 mg	+208.3%
Karbonhidrat (farkla)	64.03 g	47.52 g	-25.8%
Kolesterol	41 mg	43 mg	+4.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	54 µg	+500.0%
Magnezyum	8 mg	42 mg	+425.0%
MUFA 16:1	0.12 g	0.1 g	-16.7%
MUFA 18:1 (oleik asit)	4.74 g	7.82 g	+65.0%
MUFA 20:1	0.02 g	0.12 g	+500.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.55 mg	2.65 mg	+71.0%
Potasyum	71 mg	158 mg	+122.5%
Protein	3.47 g	6.12 g	+76.4%
PUFA 18:2 (linoleik asit)	1.73 g	5.86 g	+238.7%
PUFA 18:3	0.13 g	0.49 g	+276.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	19 µg	+280.0%
Selenyum	3.5 µg	5.1 µg	+45.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.12 g	0.02 g	-83.3%
SFA 16:0 (palmitik asit)	1.98 g	2.59 g	+30.8%
SFA 18:0 (stearik asit)	1.89 g	0.92 g	-51.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	470 mg	332 mg	-29.4%
Su	19.6 g	24.57 g	+25.4%
Teobromin	0 mg	51 mg	—
Toplam doymus yağ asitleri	4.14 g	4.08 g	-1.4%
Toplam Folat	38 µg	35 µg	-7.9%
Toplam Kolin	37.8 mg	39.9 mg	+5.6%
Toplam tekli doymamis yağ asitleri	4.91 g	8.13 g	+65.6%
Toplam yağ	11.54 g	19.85 g	+72.0%
Toplam çoklu doymamis yağ asitleri	1.86 g	6.43 g	+245.7%
Toplam Şeker	37.3 g	32.34 g	-13.3%
Çinko	0.6 mg	0.77 mg	+28.3%

Nutrients

Beyaz Atıştırmalık Kek

Kek Veya Cupcake, Fıstık Ezmesi

Difference

A Vitamini (RAE)

5 µg

19 µg

+280.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.08 mg

-55.6%

B12 Vitamini

0.19 µg

0.11 µg

-42.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.22 mg

+29.4%

B6 Vitamini

0 mg

0.09 mg

—

Bakir

0.15 mg

0.18 mg

+20.0%

Besin folati

14 µg

24 µg

+71.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.36 mg

1.4 mg

+2.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

3.13 mg

+404.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

382 kj

+2.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

42 µg

-22.2%

Folik asit

24 µg

11 µg

-54.2%

Fosfor

185 mg

177 mg

-4.3%

K Vitamini (filokinon)

9.7 µg

9.8 µg

+1.0%

Kafein

0 mg

6 mg

—

Kalsiyum

24 mg

74 mg

+208.3%

Karbonhidrat (farkla)

64.03 g

47.52 g

-25.8%

Kolesterol

41 mg

43 mg

+4.9%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

54 µg

+500.0%

Magnezyum

8 mg

42 mg

+425.0%

MUFA 16:1

0.12 g

0.1 g

-16.7%

MUFA 18:1 (oleik asit)

4.74 g

7.82 g

+65.0%

MUFA 20:1

0.02 g

0.12 g

+500.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.55 mg

2.65 mg

+71.0%

Potasyum

71 mg

158 mg

+122.5%

Protein

3.47 g

6.12 g

+76.4%

PUFA 18:2 (linoleik asit)

1.73 g

5.86 g

+238.7%

PUFA 18:3

0.13 g

0.49 g

+276.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

19 µg

+280.0%

Selenyum

3.5 µg

5.1 µg

+45.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.12 g

0.02 g

-83.3%

SFA 16:0 (palmitik asit)

1.98 g

2.59 g

+30.8%

SFA 18:0 (stearik asit)

1.89 g

0.92 g

-51.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

470 mg

332 mg

-29.4%

19.6 g

24.57 g

+25.4%

Teobromin

0 mg

51 mg

—

Toplam doymus yağ asitleri

4.14 g

4.08 g

-1.4%

Toplam Folat

38 µg

35 µg

-7.9%

Toplam Kolin

37.8 mg

39.9 mg

+5.6%

Toplam tekli doymamis yağ asitleri

4.91 g

8.13 g

+65.6%

Toplam yağ

11.54 g

19.85 g

+72.0%

Toplam çoklu doymamis yağ asitleri

1.86 g

6.43 g

+245.7%

Toplam Şeker

37.3 g

32.34 g

-13.3%

Çinko

0.6 mg

0.77 mg

+28.3%

Beyaz Atıştırmalık Kek vs Kek Veya Cupcake, Fıstık Ezmesi

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