Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
204 kcal
Score
20 / 100
Tatlı Pizza has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
374 vs 204(-45.5%)
Score Diff
7 vs 20(+185.7%)
OVERALL WINNER
Tatlı Pizza
Higher energy
Beyaz Atıştırmalık Kek
Score leader
Tatlı Pizza
Nutrient split
34 - 18 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Atıştırmalık Kek and Tatlı Pizza are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Tatlı Pizza has 204.0 kcal. The difference is 170.0 kcal.
The recorded nutrition model scores are 7 and 20. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Atıştırmalık Kek | Tatlı Pizza | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 13 µg | +160.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.06 mg | -66.7% |
| B12 Vitamini | 0.19 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.08 mg | -52.9% |
| B6 Vitamini | 0 mg | 0.04 mg | — |
| Bakir | 0.15 mg | 0.11 mg | -26.7% |
| Besin folati | 14 µg | 13 µg | -7.1% |
| Beta Karoten | 0 µg | 42 µg | — |
| Beta kriptoksantin | 0 µg | 17 µg | — |
| C Vitamini (askorbik asit) | 0.1 mg | 23.9 mg | +23800.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.36 mg | 0.88 mg | -35.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 1.7 g | +70.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.62 mg | 0.89 mg | +43.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 374 kj | 204 kj | -45.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 54 µg | 33 µg | -38.9% |
| Folik asit | 24 µg | 12 µg | -50.0% |
| Fosfor | 185 mg | 47 mg | -74.6% |
| K Vitamini (filokinon) | 9.7 µg | 13.3 µg | +37.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 24 mg | 21 mg | -12.5% |
| Karbonhidrat (farkla) | 64.03 g | 32.38 g | -49.4% |
| Kolesterol | 41 mg | 3 mg | -92.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 9 µg | 49 µg | +444.4% |
| Magnezyum | 8 mg | 13 mg | +62.5% |
| MUFA 16:1 | 0.12 g | 0.02 g | -83.3% |
| MUFA 18:1 (oleik asit) | 4.74 g | 4.6 g | -3.0% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.55 mg | 1.08 mg | -30.3% |
| Potasyum | 71 mg | 120 mg | +69.0% |
| Protein | 3.47 g | 1.84 g | -47.0% |
| PUFA 18:2 (linoleik asit) | 1.73 g | 0.49 g | -71.7% |
| PUFA 18:3 | 0.13 g | 0.03 g | -76.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 5 µg | 9 µg | +80.0% |
| Selenyum | 3.5 µg | 1.5 µg | -57.1% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.03 g | — |
| SFA 14:0 | 0.12 g | 0.1 g | -16.7% |
| SFA 16:0 (palmitik asit) | 1.98 g | 0.97 g | -51.0% |
| SFA 18:0 (stearik asit) | 1.89 g | 0.6 g | -68.3% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 470 mg | 130 mg | -72.3% |
| Su | 19.6 g | 57.63 g | +194.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.14 g | 1.84 g | -55.6% |
| Toplam Folat | 38 µg | 25 µg | -34.2% |
| Toplam Kolin | 37.8 mg | 9.7 mg | -74.3% |
| Toplam tekli doymamis yağ asitleri | 4.91 g | 4.6 g | -6.3% |
| Toplam yağ | 11.54 g | 7.53 g | -34.7% |
| Toplam çoklu doymamis yağ asitleri | 1.86 g | 0.54 g | -71.0% |
| Toplam Şeker | 37.3 g | 15.75 g | -57.8% |
| Çinko | 0.6 mg | 0.41 mg | -31.7% |
Scientific answers to key differences between Beyaz Atıştırmalık Kek and Tatlı Pizza.
Tatlı Pizza has less energy per 100 g (204 kcal versus 374 kcal).
For measured C Vitamini (askorbik asit), Beyaz Atıştırmalık Kek has 0.1 mg and Tatlı Pizza has 23.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Tatlı Pizza 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.