Which has fewer calories, Beyaz Atıştırmalık Kek or Meyveli tatlı, Çilek?

Meyveli tatlı, Çilek has less energy per 100 g (231 kcal versus 374 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Beyaz Atıştırmalık Kek has 0.1 mg and Meyveli tatlı, Çilek has 1.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Meyveli tatlı, Çilek 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Meyveli tatlı, Çilek Comparison

Beyaz Atıştırmalık Kek and Meyveli tatlı, Çilek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Meyveli tatlı, Çilek has 231.0 kcal. The difference is 143.0 kcal.

The recorded nutrition model scores are 7 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Meyveli tatlı, Çilek	Difference
A Vitamini (RAE)	5 µg	4 µg	-20.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.11 mg	-38.9%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.08 mg	-52.9%
B6 Vitamini	0 mg	0.05 mg	—
Bakir	0.15 mg	0.1 mg	-33.3%
Besin folati	14 µg	26 µg	+85.7%
Beta Karoten	0 µg	41 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	1.9 mg	+1800.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.36 mg	1.32 mg	-2.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	4 g	+300.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.86 mg	+38.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	231 kj	-38.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	51 µg	-5.6%
Folik asit	24 µg	15 µg	-37.5%
Fosfor	185 mg	43 mg	-76.8%
K Vitamini (filokinon)	9.7 µg	14.2 µg	+46.4%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	24 mg	0.0%
Karbonhidrat (farkla)	64.03 g	36.2 g	-43.5%
Kolesterol	41 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	71 µg	+688.9%
Magnezyum	8 mg	18 mg	+125.0%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	4.74 g	3.92 g	-17.3%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.55 mg	1.76 mg	+13.5%
Potasyum	71 mg	118 mg	+66.2%
Protein	3.47 g	2.66 g	-23.3%
PUFA 18:2 (linoleik asit)	1.73 g	1.09 g	-37.0%
PUFA 18:3	0.13 g	0.09 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	5 µg	0 µg	-100.0%
Selenyum	3.5 µg	2.3 µg	-34.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.12 g	0.08 g	-33.3%
SFA 16:0 (palmitik asit)	1.98 g	1.62 g	-18.2%
SFA 18:0 (stearik asit)	1.89 g	1.03 g	-45.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	470 mg	179 mg	-61.9%
Su	19.6 g	51.43 g	+162.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	2.79 g	-32.6%
Toplam Folat	38 µg	41 µg	+7.9%
Toplam Kolin	37.8 mg	9.1 mg	-75.9%
Toplam tekli doymamis yağ asitleri	4.91 g	4.09 g	-16.7%
Toplam yağ	11.54 g	8.86 g	-23.2%
Toplam çoklu doymamis yağ asitleri	1.86 g	1.22 g	-34.4%
Toplam Şeker	37.3 g	17.63 g	-52.7%
Çinko	0.6 mg	0.3 mg	-50.0%

Nutrients

Beyaz Atıştırmalık Kek

Meyveli tatlı, Çilek

Difference

A Vitamini (RAE)

5 µg

4 µg

-20.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.11 mg

-38.9%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.08 mg

-52.9%

B6 Vitamini

0 mg

0.05 mg

—

Bakir

0.15 mg

0.1 mg

-33.3%

Besin folati

14 µg

26 µg

+85.7%

Beta Karoten

0 µg

41 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

1.9 mg

+1800.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.36 mg

1.32 mg

-2.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

4 g

+300.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.86 mg

+38.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

231 kj

-38.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

51 µg

-5.6%

Folik asit

24 µg

15 µg

-37.5%

Fosfor

185 mg

43 mg

-76.8%

K Vitamini (filokinon)

9.7 µg

14.2 µg

+46.4%

Kafein

0 mg

—

Kalsiyum

24 mg

0.0%

Karbonhidrat (farkla)

64.03 g

36.2 g

-43.5%

Kolesterol

41 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

71 µg

+688.9%

Magnezyum

8 mg

18 mg

+125.0%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

4.74 g

3.92 g

-17.3%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

1.55 mg

1.76 mg

+13.5%

Potasyum

71 mg

118 mg

+66.2%

Protein

3.47 g

2.66 g

-23.3%

PUFA 18:2 (linoleik asit)

1.73 g

1.09 g

-37.0%

PUFA 18:3

0.13 g

0.09 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

5 µg

0 µg

-100.0%

Selenyum

3.5 µg

2.3 µg

-34.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.12 g

0.08 g

-33.3%

SFA 16:0 (palmitik asit)

1.98 g

1.62 g

-18.2%

SFA 18:0 (stearik asit)

1.89 g

1.03 g

-45.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

470 mg

179 mg

-61.9%

19.6 g

51.43 g

+162.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

2.79 g

-32.6%

Toplam Folat

38 µg

41 µg

+7.9%

Toplam Kolin

37.8 mg

9.1 mg

-75.9%

Toplam tekli doymamis yağ asitleri

4.91 g

4.09 g

-16.7%

Toplam yağ

11.54 g

8.86 g

-23.2%

Toplam çoklu doymamis yağ asitleri

1.86 g

1.22 g

-34.4%

Toplam Şeker

37.3 g

17.63 g

-52.7%

Çinko

0.6 mg

0.3 mg

-50.0%

Beyaz Atıştırmalık Kek vs Meyveli tatlı, Çilek

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