Which has fewer calories, Beyaz Atıştırmalık Kek or Meyveli tatlı, Kiraz?

Meyveli tatlı, Kiraz has less energy per 100 g (237 kcal versus 374 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Beyaz Atıştırmalık Kek has 0.1 mg and Meyveli tatlı, Kiraz has 1.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Atıştırmalık Kek 7, Meyveli tatlı, Kiraz 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Atıştırmalık Kek vs Meyveli tatlı, Kiraz Comparison

Beyaz Atıştırmalık Kek and Meyveli tatlı, Kiraz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Atıştırmalık Kek has 374.0 kcal and Meyveli tatlı, Kiraz has 237.0 kcal. The difference is 137.0 kcal.

The recorded nutrition model scores are 7 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Atıştırmalık Kek	Meyveli tatlı, Kiraz	Difference
A Vitamini (RAE)	5 µg	4 µg	-20.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.1 mg	-44.4%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.07 mg	-58.8%
B6 Vitamini	0 mg	0.03 mg	—
Bakir	0.15 mg	0.07 mg	-53.3%
Besin folati	14 µg	8 µg	-42.9%
Beta Karoten	0 µg	53 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	1.2 mg	+1100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.36 mg	1.04 mg	-23.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.8 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.29 mg	-53.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	237 kj	-36.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	33 µg	-38.9%
Folik asit	24 µg	15 µg	-37.5%
Fosfor	185 mg	33 mg	-82.2%
K Vitamini (filokinon)	9.7 µg	3.1 µg	-68.0%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	13 mg	-45.8%
Karbonhidrat (farkla)	64.03 g	38.07 g	-40.5%
Kolesterol	41 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	32 µg	+255.6%
Magnezyum	8 mg	10 mg	+25.0%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	4.74 g	3.91 g	-17.5%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.55 mg	1.26 mg	-18.7%
Potasyum	71 mg	107 mg	+50.7%
Protein	3.47 g	2.37 g	-31.7%
PUFA 18:2 (linoleik asit)	1.73 g	1 g	-42.2%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	5 µg	0 µg	-100.0%
Selenyum	3.5 µg	2.1 µg	-40.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.12 g	0.08 g	-33.3%
SFA 16:0 (palmitik asit)	1.98 g	1.62 g	-18.2%
SFA 18:0 (stearik asit)	1.89 g	1.03 g	-45.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	470 mg	179 mg	-61.9%
Su	19.6 g	50.16 g	+155.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	2.8 g	-32.4%
Toplam Folat	38 µg	23 µg	-39.5%
Toplam Kolin	37.8 mg	6.3 mg	-83.3%
Toplam tekli doymamis yağ asitleri	4.91 g	4.08 g	-16.9%
Toplam yağ	11.54 g	8.69 g	-24.7%
Toplam çoklu doymamis yağ asitleri	1.86 g	1.09 g	-41.4%
Toplam Şeker	37.3 g	21.68 g	-41.9%
Çinko	0.6 mg	0.2 mg	-66.7%

Nutrients

Beyaz Atıştırmalık Kek

Meyveli tatlı, Kiraz

Difference

A Vitamini (RAE)

5 µg

4 µg

-20.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.1 mg

-44.4%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.07 mg

-58.8%

B6 Vitamini

0 mg

0.03 mg

—

Bakir

0.15 mg

0.07 mg

-53.3%

Besin folati

14 µg

8 µg

-42.9%

Beta Karoten

0 µg

53 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

1.2 mg

+1100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.36 mg

1.04 mg

-23.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.8 g

+80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.29 mg

-53.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

237 kj

-36.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

33 µg

-38.9%

Folik asit

24 µg

15 µg

-37.5%

Fosfor

185 mg

33 mg

-82.2%

K Vitamini (filokinon)

9.7 µg

3.1 µg

-68.0%

Kafein

0 mg

—

Kalsiyum

24 mg

13 mg

-45.8%

Karbonhidrat (farkla)

64.03 g

38.07 g

-40.5%

Kolesterol

41 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

32 µg

+255.6%

Magnezyum

8 mg

10 mg

+25.0%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

4.74 g

3.91 g

-17.5%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

1.55 mg

1.26 mg

-18.7%

Potasyum

71 mg

107 mg

+50.7%

Protein

3.47 g

2.37 g

-31.7%

PUFA 18:2 (linoleik asit)

1.73 g

1 g

-42.2%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

5 µg

0 µg

-100.0%

Selenyum

3.5 µg

2.1 µg

-40.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.12 g

0.08 g

-33.3%

SFA 16:0 (palmitik asit)

1.98 g

1.62 g

-18.2%

SFA 18:0 (stearik asit)

1.89 g

1.03 g

-45.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

470 mg

179 mg

-61.9%

19.6 g

50.16 g

+155.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

2.8 g

-32.4%

Toplam Folat

38 µg

23 µg

-39.5%

Toplam Kolin

37.8 mg

6.3 mg

-83.3%

Toplam tekli doymamis yağ asitleri

4.91 g

4.08 g

-16.9%

Toplam yağ

11.54 g

8.69 g

-24.7%

Toplam çoklu doymamis yağ asitleri

1.86 g

1.09 g

-41.4%

Toplam Şeker

37.3 g

21.68 g

-41.9%

Çinko

0.6 mg

0.2 mg

-66.7%

Beyaz Atıştırmalık Kek vs Meyveli tatlı, Kiraz

Explore and cite these values