Question 1

What is the main difference between Atıştırmalık Karışım, Sade (Chex Karışım) and Çubuk Kraker?

Accepted Answer

This comparison summarizes the key differences between Atıştırmalık Karışım, Sade (Chex Karışım) and Çubuk Kraker in terms of energy (kcal), nutrition quality score and micronutrient balance. Çubuk Kraker tends to have a relatively higher energy value, while Çubuk Kraker usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Çubuk Kraker provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Çubuk Kraker will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Çubuk Kraker, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Toplam Kolin: Çubuk Kraker leads significantly; Besin folati: Çubuk Kraker leads significantly; A Vitamini (RAE): Atıştırmalık Karışım, Sade (Chex Karışım) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Çubuk Kraker provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Çubuk Kraker, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Çubuk Kraker stands out. Since protein intake is important for muscle repair and recovery, Çubuk Kraker may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Atıştırmalık Karışım, Sade (Chex Karışım)	Çubuk Kraker	Difference
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.43 mg	0.42 mg	-2.3%
B12 Vitamini	0.3 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.22 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.3 mg	0.33 mg	+10.0%
B6 Vitamini	0.27 mg	0.07 mg	-74.1%
Bakir	0.15 mg	0.16 mg	+6.7%
Besin folati	37 µg	83 µg	+124.3%
Beta Karoten	29 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.1 mg	2.1 mg	-65.6%
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	4.88 mg	4.58 mg	-6.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	3.4 g	-26.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.34 mg	0.47 mg	-64.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	417 kj	384 kj	-7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	175 µg	233 µg	+33.1%
Folik asit	81 µg	88 µg	+8.6%
Fosfor	128 mg	128 mg	0.0%
K Vitamini (filokinon)	6.3 µg	2.8 µg	-55.6%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	27 mg	-77.7%
Karbonhidrat (farkla)	72.2 g	80.39 g	+11.3%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	249 µg	9 µg	-96.4%
Magnezyum	27 mg	29 mg	+7.4%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.18 g	0.71 g	-77.7%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.81 mg	5.27 mg	+9.6%
Potasyum	141 mg	223 mg	+58.2%
Protein	8.74 g	10.04 g	+14.9%
PUFA 18:2 (linoleik asit)	3.89 g	1.23 g	-68.4%
PUFA 18:3	0.37 g	0.06 g	-83.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	9.1 µg	4.4 µg	-51.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.31 g	0.32 g	-75.6%
SFA 18:0 (stearik asit)	0.46 g	0.05 g	-89.1%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	707 mg	1120 mg	+58.4%
Su	6.07 g	3.13 g	-48.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.91 g	0.39 g	-79.6%
Toplam Folat	118 µg	171 µg	+44.9%
Toplam Kolin	13.1 mg	29.5 mg	+125.2%
Toplam tekli doymamis yağ asitleri	3.24 g	0.73 g	-77.5%
Toplam yağ	10.34 g	2.93 g	-71.7%
Toplam çoklu doymamis yağ asitleri	4.26 g	1.29 g	-69.7%
Toplam Şeker	7.98 g	2.21 g	-72.3%
Çinko	0.96 mg	1.04 mg	+8.3%

Atıştırmalık Karışım, Sade (Chex Karışım) vs Çubuk Kraker

Atıştırmalık Karışım, Sade (Chex Karışım)

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Çubuk Kraker

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results