Which has fewer calories, Atıştırmalık, Bezelye - Kavrulmuş or Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)?

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has less energy per 100 g (392 kcal versus 432 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Bezelye - Kavrulmuş 22, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) Comparison

Q: How do their nutrients compare?

For measured Selenyum, Atıştırmalık, Bezelye - Kavrulmuş has 7.2 µg and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 24.6 µg per 100 g. The table shows other nutrients separately.

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı has 432.0 kcal and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 392.0 kcal. The difference is 40.0 kcal.

The recorded nutrition model scores are 22 and 20. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Bezelye - Kavrulmuş	Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)	Difference
A Vitamini (IU)	1537 iu	0 iu	-100.0%
A Vitamini (RAE)	77 µg	0 µg	-100.0%
Alfa Karoten	42 µg	0 µg	-100.0%
Alfa tokotrienol	2.84 mg	—	—
B1 Vitamini (Tiamin)	0.61 mg	0.06 mg	-90.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.16 mg	-48.4%
B6 Vitamini	0.55 mg	0.15 mg	-72.7%
Bakir	0.44 mg	0.45 mg	+2.3%
Besin folati	138 µg	21 µg	-84.8%
Beta Karoten	901 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.03 mg	—	—
Delta tokotrienol	0.15 mg	—	—
Demir	3.8 mg	1.49 mg	-60.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	4.2 g	+10.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.31 mg	1.24 mg	-46.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	1638 kj	+279.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fitosteroller	0 mg	—	—
Florür	0 µg	—	—
Folat DFE	138 µg	21 µg	-84.8%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	360 mg	+33.3%
Fruktoz	0.78 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	1.88 mg	—	—
Gama tokotrienol	1.95 mg	—	—
Glikoz	0.24 g	—	—
K Vitamini (filokinon)	50.3 µg	1.9 µg	-96.2%
Kafein	0 mg	0 mg	—
Kalsiyum	123 mg	11 mg	-91.1%
Karbonhidrat (farkla)	62.2 g	81.1 g	+30.4%
Kolesterol	0 mg	0 mg	—
Kül	2.65 g	1.7 g	-35.8%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4930 µg	0 µg	-100.0%
Magnezyum	102 mg	131 mg	+28.4%
Maltoz	0.34 g	—	—
Mangan	1.25 mg	—	—
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	5.73 g	1.57 g	-72.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.06 mg	7.81 mg	+54.3%
Pantotenik asit	0.48 mg	—	—
Potasyum	732 mg	428 mg	-41.5%
Protein	14.11 g	7.1 g	-49.7%
PUFA 18:2 (linoleik asit)	1.82 g	1.49 g	-18.1%
PUFA 18:3	0.13 g	0.01 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	12.73 g	—	—
Selenyum	7.2 µg	24.6 µg	+241.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	4.67 g	0.74 g	-84.2%
SFA 18:0 (stearik asit)	0.46 g	0.08 g	-82.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	300 mg	71 mg	-76.3%
Su	6.93 g	5.8 g	-16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.29 g	0.88 g	-83.4%
Toplam Folat	138 µg	21 µg	-84.8%
Toplam Kolin	57.9 mg	18.9 mg	-67.4%
Toplam tekli doymamis yağ asitleri	5.79 g	1.58 g	-72.7%
Toplam yağ	14.11 g	4.3 g	-69.5%
Toplam çoklu doymamis yağ asitleri	1.95 g	1.52 g	-22.1%
Toplam Şeker	14.11 g	0.88 g	-93.8%
Çinko	3.31 mg	3 mg	-9.4%

Nutrients

Atıştırmalık, Bezelye - Kavrulmuş

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

Difference

A Vitamini (IU)

1537 iu

0 iu

-100.0%

A Vitamini (RAE)

77 µg

0 µg

-100.0%

Alfa Karoten

42 µg

0 µg

-100.0%

Alfa tokotrienol

2.84 mg

—

B1 Vitamini (Tiamin)

0.61 mg

0.06 mg

-90.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.16 mg

-48.4%

B6 Vitamini

0.55 mg

0.15 mg

-72.7%

Bakir

0.44 mg

0.45 mg

+2.3%

Besin folati

138 µg

21 µg

-84.8%

Beta Karoten

901 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.03 mg

—

Delta tokotrienol

0.15 mg

—

Demir

3.8 mg

1.49 mg

-60.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

4.2 g

+10.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.31 mg

1.24 mg

-46.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

1638 kj

+279.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fitosteroller

0 mg

—

Florür

0 µg

—

Folat DFE

138 µg

21 µg

-84.8%

Folik asit

0 µg

—

Fosfor

270 mg

360 mg

+33.3%

Fruktoz

0.78 g

—

Galaktoz

0 g

—

Gama tokoferol

1.88 mg

—

Gama tokotrienol

1.95 mg

—

Glikoz

0.24 g

—

K Vitamini (filokinon)

50.3 µg

1.9 µg

-96.2%

Kafein

0 mg

—

Kalsiyum

123 mg

11 mg

-91.1%

Karbonhidrat (farkla)

62.2 g

81.1 g

+30.4%

Kolesterol

0 mg

—

Kül

2.65 g

1.7 g

-35.8%

Laktoz

0 g

—

Likopen

0 µg

—

Lutein + zeaksantin

4930 µg

0 µg

-100.0%

Magnezyum

102 mg

131 mg

+28.4%

Maltoz

0.34 g

—

Mangan

1.25 mg

—

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

5.73 g

1.57 g

-72.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.06 mg

7.81 mg

+54.3%

Pantotenik asit

0.48 mg

—

Potasyum

732 mg

428 mg

-41.5%

Protein

14.11 g

7.1 g

-49.7%

PUFA 18:2 (linoleik asit)

1.82 g

1.49 g

-18.1%

PUFA 18:3

0.13 g

0.01 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

12.73 g

—

Selenyum

7.2 µg

24.6 µg

+241.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

4.67 g

0.74 g

-84.2%

SFA 18:0 (stearik asit)

0.46 g

0.08 g

-82.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

300 mg

71 mg

-76.3%

6.93 g

5.8 g

-16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.29 g

0.88 g

-83.4%

Toplam Folat

138 µg

21 µg

-84.8%

Toplam Kolin

57.9 mg

18.9 mg

-67.4%

Toplam tekli doymamis yağ asitleri

5.79 g

1.58 g

-72.7%

Toplam yağ

14.11 g

4.3 g

-69.5%

Toplam çoklu doymamis yağ asitleri

1.95 g

1.52 g

-22.1%

Toplam Şeker

14.11 g

0.88 g

-93.8%

Çinko

3.31 mg

3 mg

-9.4%

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

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