Which has fewer calories, Atıştırmalık, Bezelye - Kavrulmuş or Granola barı?

Atıştırmalık, Bezelye - Kavrulmuş has less energy per 100 g (432 kcal versus 536 kcal).

How do their nutrients compare?

For measured SFA 12:0, Atıştırmalık, Bezelye - Kavrulmuş has 0.01 g and Granola barı has 5.52 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Bezelye - Kavrulmuş 22, Granola barı 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Granola barı, Yumuşak, Süt Çikolata Kaplı, Fıstık Ezmesi Comparison

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı and Granola barı, Yumuşak, Süt Çikolata Kaplı, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı has 432.0 kcal and Granola barı, Yumuşak, Süt Çikolata Kaplı, Fıstık Ezmesi has 536.0 kcal. The difference is 104.0 kcal.

The recorded nutrition model scores are 22 and 12. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Bezelye - Kavrulmuş	Granola barı	Difference
A Vitamini (IU)	1537 iu	26 iu	-98.3%
A Vitamini (RAE)	77 µg	8 µg	-89.6%
Alfa Karoten	42 µg	0 µg	-100.0%
Alfa tokotrienol	2.84 mg	—	—
B1 Vitamini (Tiamin)	0.61 mg	0.1 mg	-83.6%
B12 Vitamini	0 µg	0.46 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.21 mg	-32.3%
B6 Vitamini	0.55 mg	0.11 mg	-80.0%
Bakir	0.44 mg	0.32 mg	-27.3%
Besin folati	138 µg	25 µg	-81.9%
Beta Karoten	901 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.03 mg	—	—
Delta tokotrienol	0.15 mg	—	—
Demir	3.8 mg	1.45 mg	-61.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	3.8 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.31 mg	4.59 mg	+98.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	536 kj	+24.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fitosteroller	0 mg	—	—
Florür	0 µg	—	—
Folat DFE	138 µg	25 µg	-81.9%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	227 mg	-15.9%
Fruktoz	0.78 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	1.88 mg	—	—
Gama tokotrienol	1.95 mg	—	—
Glikoz	0.24 g	—	—
K Vitamini (filokinon)	50.3 µg	5.7 µg	-88.7%
Kafein	0 mg	3 mg	—
Kalsiyum	123 mg	108 mg	-12.2%
Karbonhidrat (farkla)	62.2 g	54.1 g	-13.0%
Kolesterol	0 mg	12 mg	—
Kül	2.65 g	1.9 g	-28.3%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4930 µg	32 µg	-99.4%
Magnezyum	102 mg	67 mg	-34.3%
Maltoz	0.34 g	—	—
Mangan	1.25 mg	—	—
MUFA 16:1	0.05 g	0.12 g	+140.0%
MUFA 18:1 (oleik asit)	5.73 g	6.41 g	+11.9%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.06 mg	3.29 mg	-35.0%
Pantotenik asit	0.48 mg	—	—
Potasyum	732 mg	339 mg	-53.7%
Protein	14.11 g	9.6 g	-32.0%
PUFA 18:2 (linoleik asit)	1.82 g	1.84 g	+1.1%
PUFA 18:3	0.13 g	0.07 g	-46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	8 µg	—
Sakkaroz	12.73 g	—	—
Selenyum	7.2 µg	15.7 µg	+118.1%
SFA 10:0	0 g	0.49 g	—
SFA 12:0	0.01 g	5.52 g	+55100.0%
SFA 14:0	0.1 g	2.16 g	+2060.0%
SFA 16:0 (palmitik asit)	4.67 g	4.43 g	-5.1%
SFA 18:0 (stearik asit)	0.46 g	3.93 g	+754.3%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.04 g	—
SFA 8:0	0 g	0.42 g	—
Sodyum	300 mg	193 mg	-35.7%
Su	6.93 g	3.2 g	-53.8%
Teobromin	0 mg	41 mg	—
Toplam doymus yağ asitleri	5.29 g	17.07 g	+222.7%
Toplam Folat	138 µg	25 µg	-81.9%
Toplam Kolin	57.9 mg	24.7 mg	-57.3%
Toplam tekli doymamis yağ asitleri	5.79 g	6.56 g	+13.3%
Toplam yağ	14.11 g	31.2 g	+121.1%
Toplam çoklu doymamis yağ asitleri	1.95 g	1.91 g	-2.1%
Toplam Şeker	14.11 g	23.63 g	+67.5%
Çinko	3.31 mg	1.47 mg	-55.6%

Nutrients

Atıştırmalık, Bezelye - Kavrulmuş

Granola barı

Difference

A Vitamini (IU)

1537 iu

26 iu

-98.3%

A Vitamini (RAE)

77 µg

8 µg

-89.6%

Alfa Karoten

42 µg

0 µg

-100.0%

Alfa tokotrienol

2.84 mg

—

B1 Vitamini (Tiamin)

0.61 mg

0.1 mg

-83.6%

B12 Vitamini

0 µg

0.46 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.21 mg

-32.3%

B6 Vitamini

0.55 mg

0.11 mg

-80.0%

Bakir

0.44 mg

0.32 mg

-27.3%

Besin folati

138 µg

25 µg

-81.9%

Beta Karoten

901 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.03 mg

—

Delta tokotrienol

0.15 mg

—

Demir

3.8 mg

1.45 mg

-61.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.31 mg

4.59 mg

+98.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

536 kj

+24.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fitosteroller

0 mg

—

Florür

0 µg

—

Folat DFE

138 µg

25 µg

-81.9%

Folik asit

0 µg

—

Fosfor

270 mg

227 mg

-15.9%

Fruktoz

0.78 g

—

Galaktoz

0 g

—

Gama tokoferol

1.88 mg

—

Gama tokotrienol

1.95 mg

—

Glikoz

0.24 g

—

K Vitamini (filokinon)

50.3 µg

5.7 µg

-88.7%

Kafein

0 mg

3 mg

—

Kalsiyum

123 mg

108 mg

-12.2%

Karbonhidrat (farkla)

62.2 g

54.1 g

-13.0%

Kolesterol

0 mg

12 mg

—

Kül

2.65 g

1.9 g

-28.3%

Laktoz

0 g

—

Likopen

0 µg

—

Lutein + zeaksantin

4930 µg

32 µg

-99.4%

Magnezyum

102 mg

67 mg

-34.3%

Maltoz

0.34 g

—

Mangan

1.25 mg

—

MUFA 16:1

0.05 g

0.12 g

+140.0%

MUFA 18:1 (oleik asit)

5.73 g

6.41 g

+11.9%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

5.06 mg

3.29 mg

-35.0%

Pantotenik asit

0.48 mg

—

Potasyum

732 mg

339 mg

-53.7%

Protein

14.11 g

9.6 g

-32.0%

PUFA 18:2 (linoleik asit)

1.82 g

1.84 g

+1.1%

PUFA 18:3

0.13 g

0.07 g

-46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

8 µg

—

Sakkaroz

12.73 g

—

Selenyum

7.2 µg

15.7 µg

+118.1%

SFA 10:0

0 g

0.49 g

—

SFA 12:0

0.01 g

5.52 g

+55100.0%

SFA 14:0

0.1 g

2.16 g

+2060.0%

SFA 16:0 (palmitik asit)

4.67 g

4.43 g

-5.1%

SFA 18:0 (stearik asit)

0.46 g

3.93 g

+754.3%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.04 g

—

SFA 8:0

0 g

0.42 g

—

Sodyum

300 mg

193 mg

-35.7%

6.93 g

3.2 g

-53.8%

Teobromin

0 mg

41 mg

—

Toplam doymus yağ asitleri

5.29 g

17.07 g

+222.7%

Toplam Folat

138 µg

25 µg

-81.9%

Toplam Kolin

57.9 mg

24.7 mg

-57.3%

Toplam tekli doymamis yağ asitleri

5.79 g

6.56 g

+13.3%

Toplam yağ

14.11 g

31.2 g

+121.1%

Toplam çoklu doymamis yağ asitleri

1.95 g

1.91 g

-2.1%

Toplam Şeker

14.11 g

23.63 g

+67.5%

Çinko

3.31 mg

1.47 mg

-55.6%

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Granola barı, Yumuşak, Süt Çikolata Kaplı, Fıstık Ezmesi

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