Which has fewer calories, Atıştırmalık Bar, Yulaf or Kahvaltı Barı - Az Yağlı?

Kahvaltı Barı - Az Yağlı has less energy per 100 g (376 kcal versus 389 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Atıştırmalık Bar, Yulaf has 1.48 g and Kahvaltı Barı - Az Yağlı has 4.98 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Bar, Yulaf 20, Kahvaltı Barı - Az Yağlı 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Bar, Yulaf vs Kahvaltı Barı, Gevrek Hamur Meyveli Dolgu, Az Yağlı Comparison

Atıştırmalık Bar, Yulaf and Kahvaltı Barı, Gevrek Hamur Meyveli Dolgu, Az Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Bar, Yulaf has 389.0 kcal and Kahvaltı Barı, Gevrek Hamur Meyveli Dolgu, Az Yağlı has 376.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 20 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Bar, Yulaf	Kahvaltı Barı - Az Yağlı	Difference
A Vitamini (RAE)	236 µg	608 µg	+157.6%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.5 mg	1 mg	+100.0%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.57 mg	1.1 mg	+93.0%
B6 Vitamini	0.67 mg	1.4 mg	+109.0%
Bakir	0.17 mg	0.1 mg	-41.2%
Besin folati	20 µg	13 µg	-35.0%
Beta Karoten	3 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	6 mg	4.86 mg	-19.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	2.1 g	-54.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	0.76 mg	-66.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	376 kj	-3.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	174 µg	+54.0%
Folik asit	54 µg	95 µg	+75.9%
Fosfor	167 mg	103 mg	-38.3%
K Vitamini (filokinon)	6.9 µg	13.8 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	333 mg	41 mg	-87.7%
Karbonhidrat (farkla)	75.47 g	72.8 g	-3.5%
Kolesterol	36 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	58 µg	40 µg	-31.0%
Magnezyum	69 mg	27 mg	-60.9%
MUFA 16:1	0.04 g	0.05 g	+25.0%
MUFA 18:1 (oleik asit)	1.48 g	4.98 g	+236.5%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.67 mg	13.5 mg	+102.4%
Potasyum	238 mg	197 mg	-17.2%
Protein	6.67 g	4.4 g	-34.0%
PUFA 18:2 (linoleik asit)	2.33 g	0.85 g	-63.5%
PUFA 18:3	0.21 g	0.06 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	235 µg	608 µg	+158.7%
Selenyum	16 µg	15 µg	-6.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.08 g	0.86 g	-20.4%
SFA 18:0 (stearik asit)	0.2 g	0.15 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	367 mg	337 mg	-8.2%
Su	9.86 g	14.5 g	+47.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.3 g	1.5 g	+15.4%
Toplam Folat	75 µg	108 µg	+44.0%
Toplam Kolin	47.3 mg	34.3 mg	-27.5%
Toplam tekli doymamis yağ asitleri	1.53 g	5 g	+226.8%
Toplam yağ	6.67 g	7.5 g	+12.4%
Toplam çoklu doymamis yağ asitleri	2.56 g	0.9 g	-64.8%
Toplam Şeker	31.54 g	35.1 g	+11.3%
Çinko	1.42 mg	4.1 mg	+188.7%

Nutrients

Atıştırmalık Bar, Yulaf

Kahvaltı Barı - Az Yağlı

Difference

A Vitamini (RAE)

236 µg

608 µg

+157.6%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.5 mg

1 mg

+100.0%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.57 mg

1.1 mg

+93.0%

B6 Vitamini

0.67 mg

1.4 mg

+109.0%

Bakir

0.17 mg

0.1 mg

-41.2%

Besin folati

20 µg

13 µg

-35.0%

Beta Karoten

3 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

6 mg

4.86 mg

-19.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

2.1 g

-54.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

0.76 mg

-66.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

376 kj

-3.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

113 µg

174 µg

+54.0%

Folik asit

54 µg

95 µg

+75.9%

Fosfor

167 mg

103 mg

-38.3%

K Vitamini (filokinon)

6.9 µg

13.8 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

333 mg

41 mg

-87.7%

Karbonhidrat (farkla)

75.47 g

72.8 g

-3.5%

Kolesterol

36 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

58 µg

40 µg

-31.0%

Magnezyum

69 mg

27 mg

-60.9%

MUFA 16:1

0.04 g

0.05 g

+25.0%

MUFA 18:1 (oleik asit)

1.48 g

4.98 g

+236.5%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

6.67 mg

13.5 mg

+102.4%

Potasyum

238 mg

197 mg

-17.2%

Protein

6.67 g

4.4 g

-34.0%

PUFA 18:2 (linoleik asit)

2.33 g

0.85 g

-63.5%

PUFA 18:3

0.21 g

0.06 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

235 µg

608 µg

+158.7%

Selenyum

16 µg

15 µg

-6.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.08 g

0.86 g

-20.4%

SFA 18:0 (stearik asit)

0.2 g

0.15 g

-25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

367 mg

337 mg

-8.2%

9.86 g

14.5 g

+47.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.3 g

1.5 g

+15.4%

Toplam Folat

75 µg

108 µg

+44.0%

Toplam Kolin

47.3 mg

34.3 mg

-27.5%

Toplam tekli doymamis yağ asitleri

1.53 g

5 g

+226.8%

Toplam yağ

6.67 g

7.5 g

+12.4%

Toplam çoklu doymamis yağ asitleri

2.56 g

0.9 g

-64.8%

Toplam Şeker

31.54 g

35.1 g

+11.3%

Çinko

1.42 mg

4.1 mg

+188.7%

Atıştırmalık Bar, Yulaf vs Kahvaltı Barı, Gevrek Hamur Meyveli Dolgu, Az Yağlı

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