Which has fewer calories, Atıştırmalık Bar, Yulaf or Kahvaltı Barı?

Kahvaltı Barı has less energy per 100 g (348 kcal versus 389 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Atıştırmalık Bar, Yulaf has 1.48 g and Kahvaltı Barı has 2.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Bar, Yulaf 20, Kahvaltı Barı 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Bar, Yulaf vs Kahvaltı Barı, Hurma, Yoğurt Kaplamalı Comparison

Atıştırmalık Bar, Yulaf and Kahvaltı Barı, Hurma, Yoğurt Kaplamalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Bar, Yulaf has 389.0 kcal and Kahvaltı Barı, Hurma, Yoğurt Kaplamalı has 348.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 20 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Bar, Yulaf	Kahvaltı Barı	Difference
A Vitamini (RAE)	236 µg	9 µg	-96.2%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.5 mg	0.16 mg	-68.0%
B12 Vitamini	0.08 µg	0.09 µg	+12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.57 mg	0.22 mg	-61.4%
B6 Vitamini	0.67 mg	0.07 mg	-89.6%
Bakir	0.17 mg	0.15 mg	-11.8%
Besin folati	20 µg	10 µg	-50.0%
Beta Karoten	3 µg	1 µg	-66.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.3 mg	-66.7%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	6 mg	2.9 mg	-51.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	4.6 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	0.65 mg	-71.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	348 kj	-10.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	53 µg	-53.1%
Folik asit	54 µg	25 µg	-53.7%
Fosfor	167 mg	62 mg	-62.9%
K Vitamini (filokinon)	6.9 µg	5.8 µg	-15.9%
Kafein	0 mg	0 mg	—
Kalsiyum	333 mg	64 mg	-80.8%
Karbonhidrat (farkla)	75.47 g	70.9 g	-6.1%
Kolesterol	36 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	58 µg	8 µg	-86.2%
Magnezyum	69 mg	27 mg	-60.9%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	1.48 g	2.97 g	+100.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.67 mg	1.87 mg	-72.0%
Potasyum	238 mg	207 mg	-13.0%
Protein	6.67 g	3.7 g	-44.5%
PUFA 18:2 (linoleik asit)	2.33 g	2.58 g	+10.7%
PUFA 18:3	0.21 g	0.18 g	-14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	235 µg	9 µg	-96.2%
Selenyum	16 µg	3.3 µg	-79.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.08 g	0.75 g	-30.6%
SFA 18:0 (stearik asit)	0.2 g	0.35 g	+75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	367 mg	350 mg	-4.6%
Su	9.86 g	16.5 g	+67.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.3 g	1.12 g	-13.8%
Toplam Folat	75 µg	35 µg	-53.3%
Toplam Kolin	47.3 mg	14.6 mg	-69.1%
Toplam tekli doymamis yağ asitleri	1.53 g	3 g	+96.1%
Toplam yağ	6.67 g	7.3 g	+9.4%
Toplam çoklu doymamis yağ asitleri	2.56 g	2.77 g	+8.2%
Toplam Şeker	31.54 g	46.36 g	+47.0%
Çinko	1.42 mg	0.39 mg	-72.5%

Nutrients

Atıştırmalık Bar, Yulaf

Kahvaltı Barı

Difference

A Vitamini (RAE)

236 µg

9 µg

-96.2%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.5 mg

0.16 mg

-68.0%

B12 Vitamini

0.08 µg

0.09 µg

+12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.57 mg

0.22 mg

-61.4%

B6 Vitamini

0.67 mg

0.07 mg

-89.6%

Bakir

0.17 mg

0.15 mg

-11.8%

Besin folati

20 µg

10 µg

-50.0%

Beta Karoten

3 µg

1 µg

-66.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.3 mg

-66.7%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

6 mg

2.9 mg

-51.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

0.65 mg

-71.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

348 kj

-10.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

113 µg

53 µg

-53.1%

Folik asit

54 µg

25 µg

-53.7%

Fosfor

167 mg

62 mg

-62.9%

K Vitamini (filokinon)

6.9 µg

5.8 µg

-15.9%

Kafein

0 mg

—

Kalsiyum

333 mg

64 mg

-80.8%

Karbonhidrat (farkla)

75.47 g

70.9 g

-6.1%

Kolesterol

36 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

58 µg

8 µg

-86.2%

Magnezyum

69 mg

27 mg

-60.9%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

1.48 g

2.97 g

+100.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

6.67 mg

1.87 mg

-72.0%

Potasyum

238 mg

207 mg

-13.0%

Protein

6.67 g

3.7 g

-44.5%

PUFA 18:2 (linoleik asit)

2.33 g

2.58 g

+10.7%

PUFA 18:3

0.21 g

0.18 g

-14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

235 µg

9 µg

-96.2%

Selenyum

16 µg

3.3 µg

-79.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

1.08 g

0.75 g

-30.6%

SFA 18:0 (stearik asit)

0.2 g

0.35 g

+75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

367 mg

350 mg

-4.6%

9.86 g

16.5 g

+67.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.3 g

1.12 g

-13.8%

Toplam Folat

75 µg

35 µg

-53.3%

Toplam Kolin

47.3 mg

14.6 mg

-69.1%

Toplam tekli doymamis yağ asitleri

1.53 g

3 g

+96.1%

Toplam yağ

6.67 g

7.3 g

+9.4%

Toplam çoklu doymamis yağ asitleri

2.56 g

2.77 g

+8.2%

Toplam Şeker

31.54 g

46.36 g

+47.0%

Çinko

1.42 mg

0.39 mg

-72.5%

Atıştırmalık Bar, Yulaf vs Kahvaltı Barı, Hurma, Yoğurt Kaplamalı

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