Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
376 kcal
Score
21 / 100
Kahvaltı Barı has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
389 vs 376(-3.3%)
Score Diff
20 vs 21(+5.0%)
OVERALL WINNER
Kahvaltı Barı
Higher energy
Atıştırmalık Bar, Yulaf
Score leader
Kahvaltı Barı
Nutrient split
31 - 19 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atıştırmalık Bar, Yulaf and Kahvaltı Barı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atıştırmalık Bar, Yulaf has 389.0 kcal and Kahvaltı Barı has 376.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 20 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atıştırmalık Bar, Yulaf | Kahvaltı Barı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 236 µg | 608 µg | +157.6% |
| Alfa Karoten | 2 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.5 mg | 1 mg | +100.0% |
| B12 Vitamini | 0.08 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.57 mg | 1.1 mg | +93.0% |
| B6 Vitamini | 0.67 mg | 1.4 mg | +109.0% |
| Bakir | 0.17 mg | 0.1 mg | -41.2% |
| Besin folati | 20 µg | 13 µg | -35.0% |
| Beta Karoten | 3 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 6 mg | 4.86 mg | -19.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.6 g | 2.1 g | -54.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.25 mg | 0.76 mg | -66.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 389 kj | 376 kj | -3.3% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 113 µg | 174 µg | +54.0% |
| Folik asit | 54 µg | 95 µg | +75.9% |
| Fosfor | 167 mg | 103 mg | -38.3% |
| K Vitamini (filokinon) | 6.9 µg | 13.8 µg | +100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 333 mg | 41 mg | -87.7% |
| Karbonhidrat (farkla) | 75.47 g | 72.8 g | -3.5% |
| Kolesterol | 36 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 58 µg | 40 µg | -31.0% |
| Magnezyum | 69 mg | 27 mg | -60.9% |
| MUFA 16:1 | 0.04 g | 0.05 g | +25.0% |
| MUFA 18:1 (oleik asit) | 1.48 g | 4.98 g | +236.5% |
| MUFA 20:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.67 mg | 13.5 mg | +102.4% |
| Potasyum | 238 mg | 197 mg | -17.2% |
| Protein | 6.67 g | 4.4 g | -34.0% |
| PUFA 18:2 (linoleik asit) | 2.33 g | 0.85 g | -63.5% |
| PUFA 18:3 | 0.21 g | 0.06 g | -71.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 235 µg | 608 µg | +158.7% |
| Selenyum | 16 µg | 15 µg | -6.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.08 g | 0.86 g | -20.4% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.15 g | -25.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 367 mg | 337 mg | -8.2% |
| Su | 9.86 g | 14.5 g | +47.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.3 g | 1.5 g | +15.4% |
| Toplam Folat | 75 µg | 108 µg | +44.0% |
| Toplam Kolin | 47.3 mg | 34.3 mg | -27.5% |
| Toplam tekli doymamis yağ asitleri | 1.53 g | 5 g | +226.8% |
| Toplam yağ | 6.67 g | 7.5 g | +12.4% |
| Toplam çoklu doymamis yağ asitleri | 2.56 g | 0.9 g | -64.8% |
| Toplam Şeker | 31.54 g | 35.1 g | +11.3% |
| Çinko | 1.42 mg | 4.1 mg | +188.7% |
Scientific answers to key differences between Atıştırmalık Bar, Yulaf and Kahvaltı Barı.
Kahvaltı Barı has less energy per 100 g (376 kcal versus 389 kcal).
For measured MUFA 18:1 (oleik asit), Atıştırmalık Bar, Yulaf has 1.48 g and Kahvaltı Barı has 4.98 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Bar, Yulaf 20, Kahvaltı Barı 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.