Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Atıştırmalık Bar, Yulaf has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
389 vs 471(+21.1%)
Score Diff
20 vs 15(-25.0%)
OVERALL WINNER
Atıştırmalık Bar, Yulaf
Higher energy
Granola Bar
Score leader
Atıştırmalık Bar, Yulaf
Nutrient split
25 - 24 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Atıştırmalık Bar, Yulaf and Granola Bar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atıştırmalık Bar, Yulaf has 389.0 kcal and Granola Bar has 471.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 20 and 15. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Atıştırmalık Bar, Yulaf | Granola Bar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 236 µg | 2 µg | -99.2% |
| Alfa Karoten | 2 µg | 6 µg | +200.0% |
| B1 Vitamini (Tiamin) | 0.5 mg | 0.26 mg | -48.0% |
| B12 Vitamini | 0.08 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.57 mg | 0.12 mg | -78.9% |
| B6 Vitamini | 0.67 mg | 0.09 mg | -86.6% |
| Bakir | 0.17 mg | 0.39 mg | +129.4% |
| Besin folati | 20 µg | 23 µg | +15.0% |
| Beta Karoten | 3 µg | 17 µg | +466.7% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.9 mg | 0.9 mg | 0.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 6 mg | 2.95 mg | -50.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.6 g | 5.3 g | +15.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.25 mg | 2.09 mg | -7.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 389 kj | 471 kj | +21.1% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 113 µg | 23 µg | -79.6% |
| Folik asit | 54 µg | 0 µg | -100.0% |
| Fosfor | 167 mg | 277 mg | +65.9% |
| K Vitamini (filokinon) | 6.9 µg | 14.6 µg | +111.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 333 mg | 61 mg | -81.7% |
| Karbonhidrat (farkla) | 75.47 g | 64.4 g | -14.7% |
| Kolesterol | 36 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 58 µg | 189 µg | +225.9% |
| Magnezyum | 69 mg | 97 mg | +40.6% |
| MUFA 16:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 18:1 (oleik asit) | 1.48 g | 4.37 g | +195.3% |
| MUFA 20:1 | 0.01 g | 0.13 g | +1200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.67 mg | 1.58 mg | -76.3% |
| Potasyum | 238 mg | 336 mg | +41.2% |
| Protein | 6.67 g | 10.1 g | +51.4% |
| PUFA 18:2 (linoleik asit) | 2.33 g | 11.99 g | +414.6% |
| PUFA 18:3 | 0.21 g | 0.06 g | -71.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 235 µg | 0 µg | -100.0% |
| Selenyum | 16 µg | 16.2 µg | +1.2% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 1.08 g | 1.54 g | +42.6% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.76 g | +280.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 367 mg | 294 mg | -19.9% |
| Su | 9.86 g | 3.9 g | -60.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.3 g | 2.37 g | +82.3% |
| Toplam Folat | 75 µg | 23 µg | -69.3% |
| Toplam Kolin | 47.3 mg | 22 mg | -53.5% |
| Toplam tekli doymamis yağ asitleri | 1.53 g | 4.38 g | +186.3% |
| Toplam yağ | 6.67 g | 19.8 g | +196.9% |
| Toplam çoklu doymamis yağ asitleri | 2.56 g | 12.05 g | +370.7% |
| Toplam Şeker | 31.54 g | 28.57 g | -9.4% |
| Çinko | 1.42 mg | 2.03 mg | +43.0% |
Scientific answers to key differences between Atıştırmalık Bar, Yulaf and Granola Bar.
Atıştırmalık Bar, Yulaf has less energy per 100 g (389 kcal versus 471 kcal).
For measured MUFA 20:1, Atıştırmalık Bar, Yulaf has 0.01 g and Granola Bar has 0.13 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Bar, Yulaf 20, Granola Bar 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.