Which has fewer calories, Atıştırmalık, Balance or Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)?

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has less energy per 100 g (392 kcal versus 415 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Balance 54, Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Balance, Orijinal Bar vs Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) Comparison

Q: How do their nutrients compare?

For measured A Vitamini (IU), Atıştırmalık, Balance has 5000 iu and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 0 iu per 100 g. The table shows other nutrients separately.

Atıştırmalık, Balance, Orijinal Bar and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Balance, Orijinal Bar has 415.0 kcal and Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki) has 392.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 54 and 20. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Balance	Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)	Difference
A Vitamini (IU)	5000 iu	0 iu	-100.0%
A Vitamini (RAE)	1496 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
B1 Vitamini (Tiamin)	1.63 mg	0.06 mg	-96.3%
B12 Vitamini	1.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.9 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	1.71 mg	0.16 mg	-90.6%
B6 Vitamini	0.89 mg	0.15 mg	-83.1%
Bakir	0.77 mg	0.45 mg	-41.6%
Besin folati	126 µg	21 µg	-83.3%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Beta-sitosterol	0 mg	—	—
Betain	0.5 mg	—	—
C Vitamini (askorbik asit)	11.2 mg	0 mg	-100.0%
D Vitamini	1.6 µg	0 µg	-100.0%
D Vitamini (IU)	65 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1.6 µg	—	—
Delta tokoferol	0.43 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	10.9 mg	1.49 mg	-86.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	4.2 g	+35.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.84 mg	1.24 mg	-78.8%
E Vitamini (eklenmiş)	2.42 mg	0 mg	-100.0%
Enerji	415 kj	1638 kj	+294.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fitosteroller	19 mg	—	—
Florür	0.1 µg	—	—
Folat DFE	126 µg	21 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	465 mg	360 mg	-22.6%
Gama tokoferol	0.98 mg	—	—
Gama tokotrienol	0 mg	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	1.3 µg	1.9 µg	+46.2%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	543 mg	11 mg	-98.0%
Kampesterol	0 mg	—	—
Karbonhidrat (farkla)	48.73 g	81.1 g	+66.4%
Kolesterol	1 mg	0 mg	-100.0%
Kül	3.51 g	1.7 g	-51.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	119 mg	131 mg	+10.1%
Mangan	0.71 mg	—	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	0.01 g	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	8.04 g	1.57 g	-80.5%
MUFA 20:1	0.07 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	—	—
Niasin	8.99 mg	7.81 mg	-13.1%
Nisasta	0.85 g	—	—
Pantotenik asit	0.7 mg	—	—
Potasyum	678 mg	428 mg	-36.9%
Protein	28 g	7.1 g	-74.6%
PUFA 18:2 (linoleik asit)	1.83 g	1.49 g	-18.6%
PUFA 18:3	0.14 g	0.01 g	-92.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	1495 µg	0 µg	-100.0%
Selenyum	23.3 µg	24.6 µg	+5.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 13:0	0 g	—	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0.03 g	—	—
SFA 16:0 (palmitik asit)	0.63 g	0.74 g	+17.5%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.42 g	0.08 g	-81.0%
SFA 20:0	0 g	—	—
SFA 22:0	0.05 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	253 mg	71 mg	-71.9%
Su	7.76 g	5.8 g	-25.3%
Teobromin	47 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	1.15 g	0.88 g	-23.5%
Toplam Folat	126 µg	21 µg	-83.3%
Toplam Kolin	91.2 mg	18.9 mg	-79.3%
Toplam tekli doymamis yağ asitleri	8.12 g	1.58 g	-80.5%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	12 g	4.3 g	-64.2%
Toplam çoklu doymamis yağ asitleri	1.97 g	1.52 g	-22.8%
Toplam Şeker	34.89 g	0.88 g	-97.5%
Çinko	3.52 mg	3 mg	-14.8%

Nutrients

Atıştırmalık, Balance

Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

Difference

A Vitamini (IU)

5000 iu

0 iu

-100.0%

A Vitamini (RAE)

1496 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

B1 Vitamini (Tiamin)

1.63 mg

0.06 mg

-96.3%

B12 Vitamini

1.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.9 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

1.71 mg

0.16 mg

-90.6%

B6 Vitamini

0.89 mg

0.15 mg

-83.1%

Bakir

0.77 mg

0.45 mg

-41.6%

Besin folati

126 µg

21 µg

-83.3%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Beta-sitosterol

0 mg

—

Betain

0.5 mg

—

C Vitamini (askorbik asit)

11.2 mg

0 mg

-100.0%

D Vitamini

1.6 µg

0 µg

-100.0%

D Vitamini (IU)

65 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

1.6 µg

—

Delta tokoferol

0.43 mg

—

Delta tokotrienol

0 mg

—

Demir

10.9 mg

1.49 mg

-86.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

4.2 g

+35.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.84 mg

1.24 mg

-78.8%

E Vitamini (eklenmiş)

2.42 mg

0 mg

-100.0%

Enerji

415 kj

1638 kj

+294.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fitosteroller

19 mg

—

Florür

0.1 µg

—

Folat DFE

126 µg

21 µg

-83.3%

Folik asit

0 µg

—

Fosfor

465 mg

360 mg

-22.6%

Gama tokoferol

0.98 mg

—

Gama tokotrienol

0 mg

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

1.3 µg

1.9 µg

+46.2%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

543 mg

11 mg

-98.0%

Kampesterol

0 mg

—

Karbonhidrat (farkla)

48.73 g

81.1 g

+66.4%

Kolesterol

1 mg

0 mg

-100.0%

Kül

3.51 g

1.7 g

-51.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

119 mg

131 mg

+10.1%

Mangan

0.71 mg

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

0.01 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

8.04 g

1.57 g

-80.5%

MUFA 20:1

0.07 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

8.99 mg

7.81 mg

-13.1%

Nisasta

0.85 g

—

Pantotenik asit

0.7 mg

—

Potasyum

678 mg

428 mg

-36.9%

Protein

28 g

7.1 g

-74.6%

PUFA 18:2 (linoleik asit)

1.83 g

1.49 g

-18.6%

PUFA 18:3

0.14 g

0.01 g

-92.9%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

1495 µg

0 µg

-100.0%

Selenyum

23.3 µg

24.6 µg

+5.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 13:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0.03 g

—

SFA 16:0 (palmitik asit)

0.63 g

0.74 g

+17.5%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.42 g

0.08 g

-81.0%

SFA 20:0

0 g

—

SFA 22:0

0.05 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

253 mg

71 mg

-71.9%

7.76 g

5.8 g

-25.3%

Teobromin

47 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

1.15 g

0.88 g

-23.5%

Toplam Folat

126 µg

21 µg

-83.3%

Toplam Kolin

91.2 mg

18.9 mg

-79.3%

Toplam tekli doymamis yağ asitleri

8.12 g

1.58 g

-80.5%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

12 g

4.3 g

-64.2%

Toplam çoklu doymamis yağ asitleri

1.97 g

1.52 g

-22.8%

Toplam Şeker

34.89 g

0.88 g

-97.5%

Çinko

3.52 mg

3 mg

-14.8%

Atıştırmalık, Balance, Orijinal Bar vs Pirinç Keki, Kraker (Içerir Hain Mini Pirinç Keki)

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