Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
884 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
884 vs 884(0.0%)
Score Diff
— vs —
Higher energy
Energy is equal
Score leader
Insufficient data
Nutrient split
4 - 6 (tie: 6)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aspir Yağı and Ceviz Yağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aspir Yağı has 884.0 kcal and Ceviz Yağı has 884.0 kcal. The difference is 0.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aspir Yağı | Ceviz Yağı | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | — | 10.4 g | — |
| Beta-sitosterol | — | 145 mg | — |
| Demir | 0.07 mg | — | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 34.1 mg | 0.4 mg | -98.8% |
| Enerji | — | 3699 kj | — |
| Fitosteroller | 444 mg | 176 mg | -60.4% |
| Gama tokoferol | — | 34.8 mg | — |
| K Vitamini (filokinon) | 7.1 µg | 15 µg | +111.3% |
| Kampesterol | — | 12 mg | — |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 14.35 g | 16.5 g | +15.0% |
| Protein | 0 g | 0 g | — |
| PUFA 18:2 (linoleik asit) | 74.62 g | 52.9 g | -29.1% |
| SFA 16:0 (palmitik asit) | 4.3 g | 7 g | +62.8% |
| SFA 18:0 (stearik asit) | 1.9 g | 2 g | +5.3% |
| Sodyum | 0 mg | — | — |
| Stigmasterol | — | 10 mg | — |
| Su | 0 g | 0 g | — |
| Toplam doymus yağ asitleri | 6.2 g | 9.1 g | +46.8% |
| Toplam Kolin | 0.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 14.36 g | 16.6 g | +15.6% |
| Toplam yağ | 100 g | 100 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 74.62 g | 63.3 g | -15.2% |
| Çinko | 0 mg | — | — |
Scientific answers to key differences between Aspir Yağı and Ceviz Yağı.
The records show 884 kcal per 100 g for both foods.
For measured K Vitamini (filokinon), Aspir Yağı has 7.1 µg and Ceviz Yağı has 15 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aspir Yağı —, Ceviz Yağı —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.