Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
91 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 32(+28.0%)
Score Diff
99 vs 91(-8.1%)
OVERALL WINNER
Asma filizi
Higher energy
Tere
Score leader
Asma filizi
Nutrient split
4 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Tere are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Tere has 32.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 99 and 91. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Tere | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 346 µg | +166.2% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.08 mg | +60.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.26 mg | +116.7% |
| B6 Vitamini | — | 0.25 mg | — |
| Bakir | — | 0.17 mg | — |
| Beta Karoten | 1560 µg | 4150 µg | +166.0% |
| C Vitamini (askorbik asit) | 11 mg | 69 mg | +527.3% |
| Demir | 1.8 mg | 1.3 mg | -27.8% |
| Diyet lifi | 2.1 g | 1.1 g | -47.6% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Fosfor | 42 mg | 76 mg | +81.0% |
| K Vitamini (filokinon) | 85 µg | 541.9 µg | +537.5% |
| Kalsiyum | 95 mg | 81 mg | -14.7% |
| Karbonhidrat (farkla) | 4.5 g | 5.5 g | +22.2% |
| Lutein + zeaksantin | — | 12500 µg | — |
| Magnezyum | 32 mg | 38 mg | +18.8% |
| Mangan | — | 0.55 mg | — |
| Niasin | 0.6 mg | 1 mg | +66.7% |
| Potasyum | 280 mg | 606 mg | +116.4% |
| Protein | 1.8 g | 2.6 g | +44.4% |
| Sodyum | 9 mg | 14 mg | +55.6% |
| Su | 88.5 g | 89.4 g | +1.0% |
| Toplam Folat | 33 µg | 80 µg | +142.4% |
| Toplam yağ | 0.3 g | 0.7 g | +133.3% |
| Toplam Şeker | 1.2 g | 4.4 g | +266.7% |
| Çinko | 0.4 mg | 0.23 mg | -42.5% |
Scientific answers to key differences between Asma filizi and Tere.
Asma filizi has less energy per 100 g (25 kcal versus 32 kcal).
For measured K Vitamini (filokinon), Asma filizi has 85 µg and Tere has 541.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Tere 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.