Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
33 kcal
Score
88 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 33(+32.0%)
Score Diff
99 vs 88(-11.1%)
OVERALL WINNER
Asma filizi
Higher energy
Okra (Yıldız Bamya)
Score leader
Asma filizi
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Okra (Yıldız Bamya) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Okra (Yıldız Bamya) has 33.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 99 and 88. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Okra (Yıldız Bamya) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 36 µg | -72.3% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.2 mg | +300.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.06 mg | -50.0% |
| B6 Vitamini | — | 0.215 mg | — |
| Beta Karoten | 1560 µg | — | — |
| C Vitamini (askorbik asit) | 11 mg | 23 mg | +109.1% |
| Demir | 1.8 mg | 0.62 mg | -65.6% |
| Diyet lifi | 2.1 g | 3.2 g | +52.4% |
| Enerji (Atwater Genel Faktörleri) | — | 33 kcal | — |
| Folat DFE | — | 60 µg | — |
| Fosfor | 42 mg | 61 mg | +45.2% |
| K Vitamini (filokinon) | 85 µg | 31.3 µg | -63.2% |
| Kalsiyum | 95 mg | 82 mg | -13.7% |
| Karbonhidrat (farkla) | 4.5 g | 7.45 g | +65.6% |
| Magnezyum | 32 mg | 57 mg | +78.1% |
| Niasin | 0.6 mg | 1 mg | +66.7% |
| Potasyum | 280 mg | 299 mg | +6.8% |
| Protein | 1.8 g | 1.93 g | +7.2% |
| Sodyum | 9 mg | 7 mg | -22.2% |
| Su | 88.5 g | 89.6 g | +1.2% |
| Toplam Folat | 33 µg | — | — |
| Toplam yağ | 0.3 g | 0.19 g | -36.7% |
| Toplam Şeker | 1.2 g | 1.48 g | +23.3% |
| Çinko | 0.4 mg | 0.58 mg | +45.0% |
Scientific answers to key differences between Asma filizi and Okra (Yıldız Bamya).
Asma filizi has less energy per 100 g (25 kcal versus 33 kcal).
For measured B1 Vitamini (Tiamin), Asma filizi has 0.05 mg and Okra (Yıldız Bamya) has 0.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Okra (Yıldız Bamya) 88.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.