Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
40 kcal
Score
41 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 40(+60.0%)
Score Diff
99 vs 41(-58.6%)
OVERALL WINNER
Asma filizi
Higher energy
Mor Soğan
Score leader
Asma filizi
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Mor Soğan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Mor Soğan has 40.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 99 and 41. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Mor Soğan | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.046 mg | -8.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.027 mg | -77.5% |
| B6 Vitamini | — | 0.12 mg | — |
| Beta Karoten | 1560 µg | 1 µg | -99.9% |
| C Vitamini (askorbik asit) | 11 mg | 7.4 mg | -32.7% |
| Demir | 1.8 mg | 0.21 mg | -88.3% |
| Diyet lifi | 2.1 g | 1.7 g | -19.0% |
| Fosfor | 42 mg | 29 mg | -31.0% |
| K Vitamini (filokinon) | 85 µg | — | — |
| Kalsiyum | 95 mg | 23 mg | -75.8% |
| Karbonhidrat (farkla) | 4.5 g | 9.34 g | +107.6% |
| Magnezyum | 32 mg | 10 mg | -68.8% |
| Niasin | 0.6 mg | 0.116 mg | -80.7% |
| Potasyum | 280 mg | 146 mg | -47.9% |
| Protein | 1.8 g | 1.1 g | -38.9% |
| Sodyum | 9 mg | 4 mg | -55.6% |
| Su | 88.5 g | 89.11 g | +0.7% |
| Toplam Folat | 33 µg | 19 µg | -42.4% |
| Toplam yağ | 0.3 g | 0.1 g | -66.7% |
| Toplam Şeker | 1.2 g | 4.24 g | +253.3% |
| Çinko | 0.4 mg | 0.17 mg | -57.5% |
Scientific answers to key differences between Asma filizi and Mor Soğan.
Asma filizi has less energy per 100 g (25 kcal versus 40 kcal).
For measured Toplam Şeker, Asma filizi has 1.2 g and Mor Soğan has 4.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Mor Soğan 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.