Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
79.7 kcal
Score
71 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 79.7(+218.8%)
Score Diff
99 vs 71(-28.3%)
OVERALL WINNER
Asma filizi
Higher energy
Kuzu Kulağı Salatası
Score leader
Asma filizi
Nutrient split
6 - 9 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Kuzu Kulağı Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Kuzu Kulağı Salatası has 79.7 kcal. The difference is 54.7 kcal.
The recorded nutrition model scores are 99 and 71. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Kuzu Kulağı Salatası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 150 µg | +15.4% |
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | — | — |
| Beta Karoten | 1560 µg | 1800 µg | +15.4% |
| C Vitamini (askorbik asit) | 11 mg | 35 mg | +218.2% |
| Demir | 1.8 mg | 2.2 mg | +22.2% |
| Diyet lifi | 2.1 g | 2.1 g | 0.0% |
| Fosfor | 42 mg | 28 mg | -33.3% |
| K Vitamini (filokinon) | 85 µg | 110 µg | +29.4% |
| Kalsiyum | 95 mg | 40 mg | -57.9% |
| Karbonhidrat (farkla) | 4.5 g | 3.8 g | -15.6% |
| Magnezyum | 32 mg | 85 mg | +165.6% |
| MUFA 18:1 (oleik asit) | — | 4.5 g | — |
| Niasin | 0.6 mg | — | — |
| Oksalik asit | — | 300 mg | — |
| Potasyum | 280 mg | 290 mg | +3.6% |
| Protein | 1.8 g | 1.5 g | -16.7% |
| SFA 16:0 (palmitik asit) | — | 0.8 g | — |
| Sodyum | 9 mg | 120 mg | +1233.3% |
| Su | 88.5 g | 85.2 g | -3.7% |
| Toplam Folat | 33 µg | 12 µg | -63.6% |
| Toplam yağ | 0.3 g | 6.5 g | +2066.7% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 0.4 mg | 0.4 mg | 0.0% |
Scientific answers to key differences between Asma filizi and Kuzu Kulağı Salatası.
Asma filizi has less energy per 100 g (25 kcal versus 79.7 kcal).
For measured Toplam yağ, Asma filizi has 0.3 g and Kuzu Kulağı Salatası has 6.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Kuzu Kulağı Salatası 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.