Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
96 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 14(-44.0%)
Score Diff
99 vs 96(-3.0%)
OVERALL WINNER
Asma filizi
Higher energy
Asma filizi
Score leader
Asma filizi
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Kıvırcık marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Kıvırcık marul has 14.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 99 and 96. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Kıvırcık marul | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 4300 iu | — |
| A Vitamini (RAE) | 130 µg | 215 µg | +65.4% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.07 mg | +40.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.08 mg | -33.3% |
| B6 Vitamini | — | 0.09 mg | — |
| Beta Karoten | 1560 µg | — | — |
| C Vitamini (askorbik asit) | 11 mg | 9.2 mg | -16.4% |
| Demir | 1.8 mg | 0.86 mg | -52.2% |
| Diyet lifi | 2.1 g | 1.3 g | -38.1% |
| Enerji (Atwater Genel Faktörleri) | — | 14 kcal | — |
| Folat DFE | — | 73 µg | — |
| Fosfor | 42 mg | 29 mg | -31.0% |
| K Vitamini (filokinon) | 85 µg | 102.3 µg | +20.4% |
| Kalsiyum | 95 mg | 36 mg | -62.1% |
| Karbonhidrat (farkla) | 4.5 g | — | — |
| Karbonhidrat (toplamla) | — | 2.87 g | — |
| Magnezyum | 32 mg | 13 mg | -59.4% |
| Niasin | 0.6 mg | 0.375 mg | -37.5% |
| Potasyum | 280 mg | 194 mg | -30.7% |
| Protein | 1.8 g | 1.36 g | -24.4% |
| Sodyum | 9 mg | 28 mg | +211.1% |
| Su | 88.5 g | 95 g | +7.3% |
| Toplam Folat | 33 µg | — | — |
| Toplam yağ | 0.3 g | 0.15 g | -50.0% |
| Toplam Şeker | 1.2 g | 0.78 g | -35.0% |
| Çinko | 0.4 mg | 0.18 mg | -55.0% |
Scientific answers to key differences between Asma filizi and Kıvırcık marul.
Kıvırcık marul has less energy per 100 g (14 kcal versus 25 kcal).
For measured Sodyum, Asma filizi has 9 mg and Kıvırcık marul has 28 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Kıvırcık marul 96.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.