Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
38 kcal
Score
92 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 38(+52.0%)
Score Diff
99 vs 92(-7.1%)
OVERALL WINNER
Asma filizi
Higher energy
Kara lahana filizi
Score leader
Asma filizi
Nutrient split
1 - 14 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Kara lahana filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Kara lahana filizi has 38.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 99 and 92. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Kara lahana filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.08 mg | +60.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.12 mg | 0.0% |
| B6 Vitamini | — | 0.18 mg | — |
| Beta Karoten | 1560 µg | 2800 µg | +79.5% |
| C Vitamini (askorbik asit) | 11 mg | 65 mg | +490.9% |
| Demir | 1.8 mg | 1.2 mg | -33.3% |
| Diyet lifi | 2.1 g | 2.5 g | +19.0% |
| Enerji (Atwater Genel Faktörleri) | — | 38 kcal | — |
| Folat DFE | — | 62 µg | — |
| Fosfor | 42 mg | 68 mg | +61.9% |
| K Vitamini (filokinon) | 85 µg | 240 µg | +182.4% |
| Kalsiyum | 95 mg | 110 mg | +15.8% |
| Karbonhidrat (farkla) | 4.5 g | 5.2 g | +15.6% |
| Magnezyum | 32 mg | 32 mg | 0.0% |
| Niasin | 0.6 mg | — | — |
| Potasyum | 280 mg | 340 mg | +21.4% |
| Protein | 1.8 g | 3.8 g | +111.1% |
| Sodyum | 9 mg | 22 mg | +144.4% |
| Su | 88.5 g | 89.5 g | +1.1% |
| Toplam Folat | 33 µg | — | — |
| Toplam yağ | 0.3 g | 0.6 g | +100.0% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 0.4 mg | 0.5 mg | +25.0% |
Scientific answers to key differences between Asma filizi and Kara lahana filizi.
Asma filizi has less energy per 100 g (25 kcal versus 38 kcal).
For measured C Vitamini (askorbik asit), Asma filizi has 11 mg and Kara lahana filizi has 65 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Kara lahana filizi 92.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.