Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
30 kcal
Score
100 / 100
Asma filizi and Frenk soğanı have the same nutrition score (100).
Energy Diff
25 vs 30(+20.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Frenk soğanı
Score leader
Score is equal
Nutrient split
4 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Frenk soğanı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Frenk soğanı has 30.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Frenk soğanı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 218 µg | +67.7% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.078 mg | +56.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.115 mg | -4.2% |
| B6 Vitamini | — | 0.138 mg | — |
| Beta Karoten | 1560 µg | — | — |
| C Vitamini (askorbik asit) | 11 mg | 58.1 mg | +428.2% |
| Demir | 1.8 mg | 1.6 mg | -11.1% |
| Diyet lifi | 2.1 g | 2.5 g | +19.0% |
| Folat DFE | — | 105 µg | — |
| Fosfor | 42 mg | 58 mg | +38.1% |
| K Vitamini (filokinon) | 85 µg | 212.7 µg | +150.2% |
| Kalsiyum | 95 mg | 92 mg | -3.2% |
| Karbonhidrat (farkla) | 4.5 g | 4.35 g | -3.3% |
| Magnezyum | 32 mg | 42 mg | +31.3% |
| Mangan | — | 0.373 mg | — |
| Niasin | 0.6 mg | 0.647 mg | +7.8% |
| Potasyum | 280 mg | 296 mg | +5.7% |
| Protein | 1.8 g | 3.27 g | +81.7% |
| Sodyum | 9 mg | — | — |
| Su | 88.5 g | 90.65 g | +2.4% |
| Toplam doymus yağ asitleri | — | 0.146 g | — |
| Toplam Folat | 33 µg | — | — |
| Toplam yağ | 0.3 g | 0.73 g | +143.3% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 0.4 mg | 0.56 mg | +40.0% |
Scientific answers to key differences between Asma filizi and Frenk soğanı.
Asma filizi has less energy per 100 g (25 kcal versus 30 kcal).
For measured C Vitamini (askorbik asit), Asma filizi has 11 mg and Frenk soğanı has 58.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 100, Frenk soğanı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.