Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
42 kcal
Score
100 / 100
Asma filizi and Ebegümeci yaprağı have the same nutrition score (100).
Energy Diff
25 vs 42(+68.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Ebegümeci yaprağı
Score leader
Score is equal
Nutrient split
1 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Ebegümeci yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Ebegümeci yaprağı has 42.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Ebegümeci yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 320 µg | +146.2% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.12 mg | +140.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.25 mg | +108.3% |
| B6 Vitamini | — | 0.18 mg | — |
| Beta Karoten | 1560 µg | 3840 µg | +146.2% |
| C Vitamini (askorbik asit) | 11 mg | 45 mg | +309.1% |
| Demir | 1.8 mg | 7.8 mg | +333.3% |
| Diyet lifi | 2.1 g | 4.1 g | +95.2% |
| Fosfor | 42 mg | 58 mg | +38.1% |
| K Vitamini (filokinon) | 85 µg | 290 µg | +241.2% |
| Kalsiyum | 95 mg | 285 mg | +200.0% |
| Karbonhidrat (farkla) | 4.5 g | 6.9 g | +53.3% |
| Magnezyum | 32 mg | 75 mg | +134.4% |
| Niasin | 0.6 mg | 0.8 mg | +33.3% |
| Potasyum | 280 mg | 480 mg | +71.4% |
| Protein | 1.8 g | 4.2 g | +133.3% |
| Sodyum | 9 mg | 12 mg | +33.3% |
| Su | 88.5 g | 84.5 g | -4.5% |
| Toplam Folat | 33 µg | 82 µg | +148.5% |
| Toplam yağ | 0.3 g | 0.6 g | +100.0% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 0.4 mg | 0.8 mg | +100.0% |
Scientific answers to key differences between Asma filizi and Ebegümeci yaprağı.
Asma filizi has less energy per 100 g (25 kcal versus 42 kcal).
For measured Demir, Asma filizi has 1.8 mg and Ebegümeci yaprağı has 7.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 100, Ebegümeci yaprağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.