Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
18 kcal
Score
73 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
25 vs 18(-28.0%)
Score Diff
99 vs 73(-26.3%)
OVERALL WINNER
Asma filizi
Higher energy
Asma filizi
Score leader
Asma filizi
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Asma filizi and Çeri Domates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Asma filizi has 25.0 kcal and Çeri Domates has 18.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 99 and 73. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Asma filizi | Çeri Domates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 130 µg | 42 µg | -67.7% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.037 mg | -26.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.019 mg | -84.2% |
| B6 Vitamini | — | 0.08 mg | — |
| Beta Karoten | 1560 µg | 449 µg | -71.2% |
| C Vitamini (askorbik asit) | 11 mg | 13.7 mg | +24.5% |
| Demir | 1.8 mg | 0.27 mg | -85.0% |
| Diyet lifi | 2.1 g | 1.2 g | -42.9% |
| E Vitamini (alfa-tokoferol) | — | 0.54 mg | — |
| Fosfor | 42 mg | 24 mg | -42.9% |
| K Vitamini (filokinon) | 85 µg | 7.9 µg | -90.7% |
| Kalsiyum | 95 mg | 10 mg | -89.5% |
| Karbonhidrat (farkla) | 4.5 g | 3.92 g | -12.9% |
| Likopen | — | 2573 µg | — |
| Magnezyum | 32 mg | 11 mg | -65.6% |
| Niasin | 0.6 mg | 0.594 mg | -1.0% |
| Potasyum | 280 mg | 237 mg | -15.4% |
| Protein | 1.8 g | 0.88 g | -51.1% |
| Sodyum | 9 mg | 5 mg | -44.4% |
| Su | 88.5 g | 94.5 g | +6.8% |
| Toplam Folat | 33 µg | 15 µg | -54.5% |
| Toplam yağ | 0.3 g | 0.2 g | -33.3% |
| Toplam Şeker | 1.2 g | 2.63 g | +119.2% |
| Çinko | 0.4 mg | 0.17 mg | -57.5% |
Scientific answers to key differences between Asma filizi and Çeri Domates.
Çeri Domates has less energy per 100 g (18 kcal versus 25 kcal).
For measured Toplam Şeker, Asma filizi has 1.2 g and Çeri Domates has 2.63 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asma filizi 99, Çeri Domates 73.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.