How do their nutrients compare?

For measured Alfa Karoten, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 23 µg and Tavuk Veya Hindi has 323 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Tavuk Veya Hindi 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Sos Comparison

Q: Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Tavuk Veya Hindi?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 123 kcal).

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Sos has 123.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 35 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Tavuk Veya Hindi	Difference
A Vitamini (RAE)	127 µg	79 µg	-37.8%
Alfa Karoten	23 µg	323 µg	+1304.3%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	0.08 µg	0.05 µg	-37.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.06 mg	-64.7%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	32 µg	11 µg	-65.6%
Beta Karoten	1456 µg	762 µg	-47.7%
Beta kriptoksantin	90 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10.5 mg	6.9 mg	-34.3%
D Vitamini	0 µg	0 µg	—
Demir	0.82 mg	0.36 mg	-56.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.4 g	-22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	1.27 mg	-29.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	123 kj	+6.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	11 µg	-71.1%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	115 mg	60 mg	-47.8%
K Vitamini (filokinon)	62.4 µg	15.1 µg	-75.8%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	14 mg	-67.4%
Karbonhidrat (farkla)	8.11 g	11.17 g	+37.7%
Kolesterol	24 mg	16 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	991 µg	158 µg	-84.1%
Magnezyum	38 mg	15 mg	-60.5%
MUFA 16:1	0.09 g	0.11 g	+22.2%
MUFA 18:1 (oleik asit)	2.7 g	2.67 g	-1.1%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	1.71 mg	-48.8%
Potasyum	288 mg	218 mg	-24.3%
Protein	10.24 g	4.72 g	-53.9%
PUFA 18:2 (linoleik asit)	1.11 g	2.02 g	+82.0%
PUFA 18:3	0.06 g	0.25 g	+316.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	1 µg	0.0%
Selenyum	8 µg	3.5 µg	-56.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	0.46 g	0.81 g	+76.1%
SFA 18:0 (stearik asit)	0.1 g	0.22 g	+120.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	167 mg	342 mg	+104.8%
Su	75.49 g	75.99 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	1.09 g	+36.3%
Toplam Folat	36 µg	11 µg	-69.4%
Toplam Kolin	27.3 mg	17.4 mg	-36.3%
Toplam tekli doymamis yağ asitleri	2.79 g	2.82 g	+1.1%
Toplam yağ	5.26 g	6.82 g	+29.7%
Toplam çoklu doymamis yağ asitleri	1.17 g	2.27 g	+94.0%
Toplam Şeker	3 g	0.94 g	-68.7%
Çinko	0.6 mg	0.4 mg	-33.3%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Tavuk Veya Hindi

Difference

A Vitamini (RAE)

127 µg

79 µg

-37.8%

Alfa Karoten

23 µg

323 µg

+1304.3%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

0.08 µg

0.05 µg

-37.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.06 mg

-64.7%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

32 µg

11 µg

-65.6%

Beta Karoten

1456 µg

762 µg

-47.7%

Beta kriptoksantin

90 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10.5 mg

6.9 mg

-34.3%

D Vitamini

0 µg

—

Demir

0.82 mg

0.36 mg

-56.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.4 g

-22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

1.27 mg

-29.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

123 kj

+6.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

11 µg

-71.1%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

115 mg

60 mg

-47.8%

K Vitamini (filokinon)

62.4 µg

15.1 µg

-75.8%

Kafein

0 mg

—

Kalsiyum

43 mg

14 mg

-67.4%

Karbonhidrat (farkla)

8.11 g

11.17 g

+37.7%

Kolesterol

24 mg

16 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

991 µg

158 µg

-84.1%

Magnezyum

38 mg

15 mg

-60.5%

MUFA 16:1

0.09 g

0.11 g

+22.2%

MUFA 18:1 (oleik asit)

2.7 g

2.67 g

-1.1%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

1.71 mg

-48.8%

Potasyum

288 mg

218 mg

-24.3%

Protein

10.24 g

4.72 g

-53.9%

PUFA 18:2 (linoleik asit)

1.11 g

2.02 g

+82.0%

PUFA 18:3

0.06 g

0.25 g

+316.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0.0%

Selenyum

8 µg

3.5 µg

-56.3%

SFA 10:0

0 g

—

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

0.46 g

0.81 g

+76.1%

SFA 18:0 (stearik asit)

0.1 g

0.22 g

+120.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

167 mg

342 mg

+104.8%

75.49 g

75.99 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

1.09 g

+36.3%

Toplam Folat

36 µg

11 µg

-69.4%

Toplam Kolin

27.3 mg

17.4 mg

-36.3%

Toplam tekli doymamis yağ asitleri

2.79 g

2.82 g

+1.1%

Toplam yağ

5.26 g

6.82 g

+29.7%

Toplam çoklu doymamis yağ asitleri

1.17 g

2.27 g

+94.0%

Toplam Şeker

3 g

0.94 g

-68.7%

Çinko

0.6 mg

0.4 mg

-33.3%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Sos

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