How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1 µg and Tavuk Veya Hindi Parmesanlı has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Tavuk Veya Hindi Parmesanlı 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi Parmesanlı Comparison

Q: Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Tavuk Veya Hindi Parmesanlı?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 174 kcal).

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Tavuk Veya Hindi Parmesanlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Tavuk Veya Hindi Parmesanlı has 174.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 35 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Tavuk Veya Hindi Parmesanlı	Difference
A Vitamini (RAE)	127 µg	50 µg	-60.6%
Alfa Karoten	23 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.1 mg	+11.1%
B12 Vitamini	0.08 µg	0.25 µg	+212.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.15 mg	0.24 mg	+60.0%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	32 µg	12 µg	-62.5%
Beta Karoten	1456 µg	75 µg	-94.8%
Beta kriptoksantin	90 µg	2 µg	-97.8%
C Vitamini (askorbik asit)	10.5 mg	2 mg	-81.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.82 mg	1.01 mg	+23.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.8 g	-55.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	1.39 mg	-23.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	174 kj	+50.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	21 µg	-44.7%
Folik asit	4 µg	5 µg	+25.0%
Fosfor	115 mg	178 mg	+54.8%
K Vitamini (filokinon)	62.4 µg	4.5 µg	-92.8%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	117 mg	+172.1%
Karbonhidrat (farkla)	8.11 g	8.3 g	+2.3%
Kolesterol	24 mg	73 mg	+204.2%
Likopen	0 µg	4020 µg	—
Lutein + zeaksantin	991 µg	43 µg	-95.7%
Magnezyum	38 mg	21 mg	-44.7%
MUFA 16:1	0.09 g	0.11 g	+22.2%
MUFA 18:1 (oleik asit)	2.7 g	2.49 g	-7.8%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	3.44 mg	+3.0%
Potasyum	288 mg	228 mg	-20.8%
Protein	10.24 g	16.25 g	+58.7%
PUFA 18:2 (linoleik asit)	1.11 g	1.54 g	+38.7%
PUFA 18:3	0.06 g	0.16 g	+166.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	1 µg	44 µg	+4300.0%
Selenyum	8 µg	19.5 µg	+143.8%
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0.16 g	0.08 g	-50.0%
SFA 14:0	0.06 g	0.27 g	+350.0%
SFA 16:0 (palmitik asit)	0.46 g	1.45 g	+215.2%
SFA 18:0 (stearik asit)	0.1 g	0.52 g	+420.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	167 mg	414 mg	+147.9%
Su	75.49 g	65.04 g	-13.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	2.62 g	+227.5%
Toplam Folat	36 µg	18 µg	-50.0%
Toplam Kolin	27.3 mg	52.8 mg	+93.4%
Toplam tekli doymamis yağ asitleri	2.79 g	2.6 g	-6.8%
Toplam yağ	5.26 g	8.34 g	+58.6%
Toplam çoklu doymamis yağ asitleri	1.17 g	1.76 g	+50.4%
Toplam Şeker	3 g	1.68 g	-44.0%
Çinko	0.6 mg	1.08 mg	+80.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Tavuk Veya Hindi Parmesanlı

Difference

A Vitamini (RAE)

127 µg

50 µg

-60.6%

Alfa Karoten

23 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.1 mg

+11.1%

B12 Vitamini

0.08 µg

0.25 µg

+212.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.15 mg

0.24 mg

+60.0%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

32 µg

12 µg

-62.5%

Beta Karoten

1456 µg

75 µg

-94.8%

Beta kriptoksantin

90 µg

2 µg

-97.8%

C Vitamini (askorbik asit)

10.5 mg

2 mg

-81.0%

D Vitamini

0 µg

0.2 µg

—

Demir

0.82 mg

1.01 mg

+23.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.8 g

-55.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

1.39 mg

-23.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

174 kj

+50.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

21 µg

-44.7%

Folik asit

4 µg

5 µg

+25.0%

Fosfor

115 mg

178 mg

+54.8%

K Vitamini (filokinon)

62.4 µg

4.5 µg

-92.8%

Kafein

0 mg

—

Kalsiyum

43 mg

117 mg

+172.1%

Karbonhidrat (farkla)

8.11 g

8.3 g

+2.3%

Kolesterol

24 mg

73 mg

+204.2%

Likopen

0 µg

4020 µg

—

Lutein + zeaksantin

991 µg

43 µg

-95.7%

Magnezyum

38 mg

21 mg

-44.7%

MUFA 16:1

0.09 g

0.11 g

+22.2%

MUFA 18:1 (oleik asit)

2.7 g

2.49 g

-7.8%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

3.44 mg

+3.0%

Potasyum

288 mg

228 mg

-20.8%

Protein

10.24 g

16.25 g

+58.7%

PUFA 18:2 (linoleik asit)

1.11 g

1.54 g

+38.7%

PUFA 18:3

0.06 g

0.16 g

+166.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

1 µg

44 µg

+4300.0%

Selenyum

8 µg

19.5 µg

+143.8%

SFA 10:0

0 g

0.08 g

—

SFA 12:0

0.16 g

0.08 g

-50.0%

SFA 14:0

0.06 g

0.27 g

+350.0%

SFA 16:0 (palmitik asit)

0.46 g

1.45 g

+215.2%

SFA 18:0 (stearik asit)

0.1 g

0.52 g

+420.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

167 mg

414 mg

+147.9%

75.49 g

65.04 g

-13.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

2.62 g

+227.5%

Toplam Folat

36 µg

18 µg

-50.0%

Toplam Kolin

27.3 mg

52.8 mg

+93.4%

Toplam tekli doymamis yağ asitleri

2.79 g

2.6 g

-6.8%

Toplam yağ

5.26 g

8.34 g

+58.6%

Toplam çoklu doymamis yağ asitleri

1.17 g

1.76 g

+50.4%

Toplam Şeker

3 g

1.68 g

-44.0%

Çinko

0.6 mg

1.08 mg

+80.0%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi Parmesanlı

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