How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1 µg and Tavuk Veya Hindi Kek has 25 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Tavuk Veya Hindi Kek 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi Kek, Köfte, Veya Köfte Comparison

Q: Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Tavuk Veya Hindi Kek?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 262 kcal).

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Tavuk Veya Hindi Kek, Köfte, Veya Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Tavuk Veya Hindi Kek, Köfte, Veya Köfte has 262.0 kcal. The difference is 146.0 kcal.

The recorded nutrition model scores are 35 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Tavuk Veya Hindi Kek	Difference
A Vitamini (RAE)	127 µg	25 µg	-80.3%
Alfa Karoten	23 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	0.08 µg	0.37 µg	+362.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.15 mg	0.19 mg	+26.7%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	32 µg	13 µg	-59.4%
Beta Karoten	1456 µg	1 µg	-99.9%
Beta kriptoksantin	90 µg	2 µg	-97.8%
C Vitamini (askorbik asit)	10.5 mg	0.3 mg	-97.1%
D Vitamini	0 µg	0.3 µg	—
Demir	0.82 mg	0.86 mg	+4.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.2 g	-88.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	1.7 mg	-6.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	262 kj	+125.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	15 µg	-60.5%
Folik asit	4 µg	1 µg	-75.0%
Fosfor	115 mg	196 mg	+70.4%
K Vitamini (filokinon)	62.4 µg	22.9 µg	-63.3%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	22 mg	-48.8%
Karbonhidrat (farkla)	8.11 g	2.59 g	-68.1%
Kolesterol	24 mg	125 mg	+420.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	991 µg	51 µg	-94.9%
Magnezyum	38 mg	20 mg	-47.4%
MUFA 16:1	0.09 g	0.38 g	+322.2%
MUFA 18:1 (oleik asit)	2.7 g	5.79 g	+114.4%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	5.58 mg	+67.1%
Potasyum	288 mg	228 mg	-20.8%
Protein	10.24 g	20.83 g	+103.4%
PUFA 18:2 (linoleik asit)	1.11 g	6.74 g	+507.2%
PUFA 18:3	0.06 g	0.85 g	+1316.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	1 µg	25 µg	+2400.0%
Selenyum	8 µg	21.1 µg	+163.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	0.46 g	2.48 g	+439.1%
SFA 18:0 (stearik asit)	0.1 g	0.77 g	+670.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	167 mg	575 mg	+244.3%
Su	75.49 g	56.25 g	-25.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	3.41 g	+326.3%
Toplam Folat	36 µg	15 µg	-58.3%
Toplam Kolin	27.3 mg	79.6 mg	+191.6%
Toplam tekli doymamis yağ asitleri	2.79 g	6.25 g	+124.0%
Toplam yağ	5.26 g	18.75 g	+256.5%
Toplam çoklu doymamis yağ asitleri	1.17 g	7.65 g	+553.8%
Toplam Şeker	3 g	0.49 g	-83.7%
Çinko	0.6 mg	1.33 mg	+121.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Tavuk Veya Hindi Kek

Difference

A Vitamini (RAE)

127 µg

25 µg

-80.3%

Alfa Karoten

23 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

0.08 µg

0.37 µg

+362.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.15 mg

0.19 mg

+26.7%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

32 µg

13 µg

-59.4%

Beta Karoten

1456 µg

1 µg

-99.9%

Beta kriptoksantin

90 µg

2 µg

-97.8%

C Vitamini (askorbik asit)

10.5 mg

0.3 mg

-97.1%

D Vitamini

0 µg

0.3 µg

—

Demir

0.82 mg

0.86 mg

+4.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.2 g

-88.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

1.7 mg

-6.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

262 kj

+125.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

15 µg

-60.5%

Folik asit

4 µg

1 µg

-75.0%

Fosfor

115 mg

196 mg

+70.4%

K Vitamini (filokinon)

62.4 µg

22.9 µg

-63.3%

Kafein

0 mg

—

Kalsiyum

43 mg

22 mg

-48.8%

Karbonhidrat (farkla)

8.11 g

2.59 g

-68.1%

Kolesterol

24 mg

125 mg

+420.8%

Likopen

0 µg

—

Lutein + zeaksantin

991 µg

51 µg

-94.9%

Magnezyum

38 mg

20 mg

-47.4%

MUFA 16:1

0.09 g

0.38 g

+322.2%

MUFA 18:1 (oleik asit)

2.7 g

5.79 g

+114.4%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

5.58 mg

+67.1%

Potasyum

288 mg

228 mg

-20.8%

Protein

10.24 g

20.83 g

+103.4%

PUFA 18:2 (linoleik asit)

1.11 g

6.74 g

+507.2%

PUFA 18:3

0.06 g

0.85 g

+1316.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

1 µg

25 µg

+2400.0%

Selenyum

8 µg

21.1 µg

+163.8%

SFA 10:0

0 g

—

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

0.46 g

2.48 g

+439.1%

SFA 18:0 (stearik asit)

0.1 g

0.77 g

+670.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

167 mg

575 mg

+244.3%

75.49 g

56.25 g

-25.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

3.41 g

+326.3%

Toplam Folat

36 µg

15 µg

-58.3%

Toplam Kolin

27.3 mg

79.6 mg

+191.6%

Toplam tekli doymamis yağ asitleri

2.79 g

6.25 g

+124.0%

Toplam yağ

5.26 g

18.75 g

+256.5%

Toplam çoklu doymamis yağ asitleri

1.17 g

7.65 g

+553.8%

Toplam Şeker

3 g

0.49 g

-83.7%

Çinko

0.6 mg

1.33 mg

+121.7%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi Kek, Köfte, Veya Köfte

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